Ambiri omwe amamenyana ndi kulemera kwambiri amayamba kuganiza kuti kuchepetsa chakudya ndi masewera okha kungakhale kochepa, ndipo akuyesa kugwiritsa ntchito mafuta owonjezera. Komabe, monga omalizira, ambiri amasankha mitundu yosiyanasiyana yokondweretsa, yomwe sitingatchedwe kuti imakhudza kwambiri mafuta. Lero tiyesera kuthana ndi khofi lolemera - mafuta oyaka ndi zovuta kapena zokopa?
Zotsatira Zozizwitsa
Wopanga amakhulupirira kuti mankhwalawa azibweretsa zotsatira zina, ndipo amapereka mndandanda wawo pa webusaitiyi.
Titha kuona malo awa mmenemo:
- kusintha kwa chimbudzi;
- kusintha;
- kuchepa kwa njala;
- kusintha kwa ubwino;
- kudzoza kwa vitamini C, zakudya zamagetsi, chrome (mwa njira, munthu wamakono amapeza chrome chokwanira ndipo safuna kuvomereza kwina, komwe kunatsimikiziridwa zaka zoposa khumi zapitazo);
- Thandizani kusunga chakudya.
Zimamveka zokongola, makamaka kwa iwo omwe ali ndi vuto lodzilamulira okha. Komabe, mzere wotsiriza ukhoza kukhumudwitsa anthu ambiri: anthu akufunafuna chida chomwe chidzawathandiza kuchepetsa thupi, osati zomwe zingakuthandizeni kuchepa thupi pa chakudya. Ndipotu, zakudyazo ndi zothandiza ndipo palibe zowonjezera.
Maofesi a mafuta a khofi ndi mafuta: mawonekedwe
Ngati mumayang'ana momwe zinthu zilili, ndipo mumvetse kuti ichi ndi gawo logwira ntchito, nkhani zambiri zathetsedwa. Choncho, zomwe wolembayo akulemba pa chizindikiro cha khofi wokoma ndi yotsekemera, yomwe ambiri akuyembekezera mafuta:
- khofi (caféine imatsimikiziridwa kuti ikufulumizitsa kuchepetsa mphamvu ya thupi ndi chiwopsezo cha mafuta, imagwiritsidwanso ntchito ngakhale pa masewera olimbitsa thupi),
- pectin (yokonzera kuchotsa thupi la poizoni ndikuwongolera ntchito yake),
- L-carnitine (wotchuka kwambiri m'mawotcha mafuta a masewera),
- Vitamini C (antioxidant, imalimbikitsanso kuwononga mafuta),
- zonunkhira (sinamoni, turmeric , cardamom, ginger - zonsezi zikuyenda mofulumira kwambiri ku metabolism),
- bromelain (zotsatira zabwino pa metabolism),
- Kuchokera ku Cambodian Garcinia (yokonzedwa kuchepetsa chilakolako),
- chromium picolinate (yowonjezera kuchepetsa chilakolako, koma kusagwiritsidwa ntchito kwa mankhwalawa kunatsimikizidwanso mmbuyo mu 2003).
Motero, tikuwona mankhwala osokoneza bongo omwe amachititsa kuti thupi liziyenda mofulumira, ndipo ndilo kuchepetsa kulemera kwake. Zimakhala zovuta kulankhula za mafuta oyaka.
Tonse timakumbukira lamulo la kusintha kwa mphamvu: mphamvu sizimatengedwa kulikonse ndipo sizimatayika kulikonse. Choncho, mphamvu yotulutsidwa ndi mafuta oyaka zigawo ziyenera kugwiritsidwa ntchito pa ntchito zofunika. Ngati izi sizikuchitika, ndiye kuti thupi lidzachibweza.
Kuti caffeine ndi l-carnitine zichite, thupi limasowa kutulutsidwa kwa mphamvu, ie. masewera olimbikitsa. Kulandira masewera olimbitsa mafuta osagwira ntchito, osati kokha
Ndicho chifukwa chake ndi kulakwa kunena kuti khofi kapena cappuccino ndizovuta. Ichi ndi chida chothandizira chomwe chingasonyeze kuti ndiwothandiza kwambiri masewera. Pa malo ogulitsa mankhwala apachiyambi, zimanenedwa momveka bwino kuti mankhwalawa ayenera kupereka zakudya zowonjezera, koma osayikiranso. Kotero, izi sizowonjezereka. Njira imeneyi ingakhale yothandiza kokha ngati mutalowa nawo masewera ndikukhala pa zakudya zochepa.
Funso limodzi - ngati mutadya kale ndi kuchita masewero olimbitsa thupi, mungatani kuti mupereke ndalama zokwana madola 20 pa khofi? Ndi mafashoni awa mutaya kulemera popanda izo.