Ngati mukuganiza kuti zochitika pamapapu zili zoyenera kwa amuna - mukulakwitsa. Thupi lokongola silimangokhala lamtambo wokhazikika komanso matako, ayenera kukhala bwino kwambiri! Zozoloŵera zosavuta kwambiri pa khosi ndi mapewa zimakuthandizani kukongoletsa thupi lanu ndi chikhalidwe chaufumu, chomwe ambirife timasokoneza tsiku lililonse, timakhala maola ambiri pa tebulo kapena pa kompyuta. Kuwonjezera pamenepo, mapewa okongola amafunika ndi aliyense amene akufuna kuvala bwino - zinthu zambiri "samakhala pansi" pa amayi omwe ali ndi mapewa ang'onoang'ono kwambiri. Ndicho chifukwa chake ndi kofunika kwambiri kuti mukhale nawo.
Zochita zovuta pa mapewa: zomwe simuyenera kuchita mantha
Ngakhale kuti nthawi zonse mumapanga machitidwe abwino kwambiri pamapewa anu, simungayang'ane ngati munthu ndipo simungapeze thupi lalikulu pamwamba pa pansi pa pansi, ngakhale mutagwiritsa ntchito bokosi lamakono, pogwiritsa ntchito machubu kapena ndi dumbbells. Opanga thupi omwe amayesetsa kugwiritsa ntchito masewera olimbitsa thupi pofuna cholinga cha zomangamanga, kupatula maulonda omwe nthawizonse amachitira nawo masewera olimbitsa thupi, amatsatiranso zakudya zamapuloteni apadera, zomwe zimapangitsa kuti izi zitheke. Ndipo ngati mumadya mwachizolowezi ndikuchita masewera olimbitsa thupi kangapo pa sabata, simungayang'ane mwamunthu - mumangokhala okongola, mapewa okongola.
Zochita ndi mabulosi pamapewa
Zochita za mapewa azimayi zingagwiritse ntchito monga chikhumbo osati mwala wodula, koma mpiringidzo chabe kapena wojambula. Kulemera kumayenera kukhala kotere kotero kuti mwakachetechete mwachita mobwerezabwereza 15, ndipo ndi zisanu zotsiriza (muyenera kukhala 15-20 mwa iwo onse), munamva kupweteka. Zotsatira zotsatirazi za minofu yamphongo zikulimbikitsidwa:
- Gwirani mabulosi (bar, bodybard) ndi kutambasula kwakukulu ndikuwunyamulira pamapewa anu ndi kusinthasintha kamodzi. Kenaka pangani mpweya wozama ndikukweza mpiringidzo. Amapepala sayenera kukwera mopanda pake, koma kumbuyo ayenera kugwada! Ichi ndi chikhalidwe chofunikira kwambiri. Gwiritsani ntchito scapula, nyamukani pachifuwa - ndipo mu malo awa, yesetsani kuchita masewera olimbitsa thupi. Pambuyo pa kuchedwa kwachiwiri pamwambapa, bweretsani bokosi pachifuwa chanu.
- Imirirani molunjika, miyendo yayamba kale. Gwirani kwambiri galasi kutsogolo kwa m'chiuno. Pita pang'ono pang'onopang'ono. Tcherani khutu - zintchito zomwe mukuyenera kuchitazi zikhale pamwamba pa khosi nthawi zonse! Ngati kuli kovuta kuti mukhale ndi zovuta zambiri, yesetsani kuchita masewero olimbitsa thupi. Pamene khosi lifikira msinkhu wa chinsalu, gwirani kwachiwiri ndikuchepetsanso pansi - pang'onopang'ono, mwakachetechete, popanda kugwedeza.
Izi ndizizolowezi zothandiza pa mapewa, ndipo 15-20 kubwereza ziyenera kuchitidwa mu njira 2-3. Ngati muli pa masewera olimbitsa thupi, iyi ndi njira yabwino kwambiri.
Zochita ndi kutumiza kwa mapewa
Zochita za mapewa ndi manja zingathe kuchitidwa ndi simulator yosavuta komanso yogwira mtima - yotumiza. Ndi zotupa (chubu) ndi zigawo ziwiri, ndipo zingagwiritsidwe ntchito bwino kuti pakhale mawonekedwe a mapewa:
- Onetsetsani kutumiza ku khoma pa chifuwa cha chifuwa. Tengani zothandizira zowonjezera mmanja mwa zosavuta. Manja akutambasula patsogolo panu. Sungani kutali ndi khoma mpaka miphika isanatambasulidwe pang'ono. Pumapeto pang'onopang'ono mwapang'onopang'ono mikono yowongoka (iyenera kukhala yofanana ndi pansi) kumbali ndi kumbuyo.
Powonongeka pang'onopang'ono, popanda jerks, kubwerera ku malo oyambirira. - Imani pa expander, amanyamulira kunyamula. Pumphunzi, kwezani manja a simulator ndi kayendedwe kosasunthika kupita kuchimanga. Zitsulo zimakwera pamwamba, zimapweteka mapewa. Ndiye, pa kudzoza, chepetsa manja anu, koma osati kumapeto. Pitirizani ndi zochitikazo.
- Chitani zochitazo mwanjira yomweyo, koma mu dzanja lamanja, tenga dzanja lamanzere la simulator, ndipo kumanzere - choyenera.
Machitidwe oyenerera pa mapewa apanyumba adzabweretsa msangamsanga minofu yanu ndikupanga chifaniziro chanu chokongola kwambiri.