Nthawi zambiri thupi limagwiritsidwa ntchito ndi amayi apakati omwe amadziwika mofulumira kwambiri kulemera, amayi atabereka kapena osungika, komanso anthu onse omwe amatsutsana ndi kuchita masewera olimbitsa thupi, koma muyenera kutaya mapaundi owonjezerawo.
Kutaya thupi ndi bodyflex
"Kodi thandizo la bodyflex limachepa?" - mumapempha. Inde zimathandiza! Zovuta za bodyflex ndi dongosolo la kupuma ma gymnastics lomwe limalimbikitsa mphamvu yochuluka ya mpweya wa selo iliyonse ya thupi, chifukwa chakuti njira zamagetsi zimayamba kugwira ntchito, ndipo thanzi labwino limakhala bwino.
Zotsatira zake, bodyflex imakulolani kuti muchepetse kulemera kwa thupi, kumamatira ku zakudya zoyenera ndi mphindi 15 pa tsiku kuchita masewera olimbitsa thupi.
Ndili ndi makilogalamu angati omwe amawotcha thupiflex?
Pa chifukwa ichi, pali malingaliro osiyanasiyana, kuchokera pa 300 mpaka 3000 calories pa ora. Komabe, ngakhale masewera olimbitsa thupi sapereka zizindikiro monga ma calories 3000 otentha mu ora limodzi, chifukwa chake ndizomveka kulingalira lingaliro ili ngati nthano.
Zimakhulupirira kuti mukamaliza nthawi yaitali, mofulumizitsa kutentha kwa mafuta. Kwa mphindi 20 malingana ndi chiwerengerocho, mutaya pafupifupi makilogalamu 50 mpaka 100.
Bodyflex: zisanachitike ndi zotsatira
Pali zochitika pamene kufananitsidwa kwa thupi ndi thupi pambuyo poti thupili likunenedwa modabwitsa. Mwachitsanzo, ndi maseĊµera olimbitsa thupi tsiku ndi tsiku, mkazi akhoza kulemera thupi m'chiuno ndipo masentimita angapo sabata imodzi. Inde, zotsatira zofulumira zoterezi n'zotheka kokha ngati zochitikazo zikuchitidwa molondola komanso nthawi zonse. Ngati mumabwereza maola 20-30 tsiku lililonse, zotsatira zake zidzawoneka mofulumira kwambiri.
Bodyflex: masewera olimbitsa thupi
Kugwiritsa ntchito thupi lopweteketsa thupi kumawatsogolera bwino - ena amachititsa kuti miyendo ikhale yowonjezereka, ena - pamatako, achitatu - kwa manja. Taganizirani zochitika zofala kwambiri pa madera ovuta, zomwe pafupifupi amayi onse amazimenya.
- Bodyflex miyendo yopepuka (ntchafu): seiko. Imani pazinayi zonse. Mwendo wakumanja ukuwongolera ndi kupita kumbali kumbali ya madigiri 90 mpaka thupi. Kokani m'mimba mwako, gwirani mpweya wanu. Msolo womwewo umakwera, ukukwera kuchoka pansi kufikira thupi - izi ziyenera kuchitika mkati mwa masekondi asanu ndi atatu. Kenaka tengani vuto loyamba, kupuma kwaulere. Bwerezani katatu pa mwendo uliwonse.
- Thupi la mapazi (makamaka mbali yamkati ya ntchafu): boti. Khalani pansi ndikuyala miyendo yanu kutali kwambiri. Musati muchotse zidendene kuchokera pansi ndikugwedeza zala za mapazi anu kwa inu, ndikuziwonetsa izo kumbali. Ndi manja anu, osagwedeza zitsulo zanu, muzipumula nokha pansi. Pachifukwa ichi, chitani mbali ya kupuma kwa ntchitoyi: kutulutsa mpweya wolimba, kuyamwa ndi pakamwa, kupuma kokhala ndi mphamvu, kupuma kwa nthawi yaitali, kutengeka mimba mwamphamvu. Sungani manja anu kutsogolo kwa inu, khulupirirani kwa iwo, mutatsamira pansi. Ikani manja anu pansi ndikutsamira pansi. Mu malo apamwamba, gwiritsani mpweya wanu ndikuwerengera asanu ndi atatu, ndipo pitirizani kupuma ndi kutenga choyamba. Bwerezani katatu.
- Zochita zolimbitsa thupi kwa miyendo ndi mimba: cat. Imani pazinayi zonse, kuonetsetsa kuti manja anu ali olunjika, yang'anani kutsogolo. Gwiritsani ntchito masewero olimbitsa thupi ndikutsatira njirayi: mutambasula mutu wanu, bwerani kumbuyo kwanu, tambani pakati pa msana. Gwiritsani mpweya wanu ndikudziwerengera nokha mpaka 10. Kenaka tengani zojambulazo ndikuyambiranso kupuma.
Masewera olimbitsa thupi thupiflex ndi osavuta kuti athe kuchitidwa ndi munthu aliyense. Sichifuna luso lapadera kapena deta yamakono, kotero ndi yotchuka komanso yopezeka.