Woyamba kudziwika kwa ife olemba chakudya chosiyana ndi Agiriki Achigiriki, ndiyeno, madokotala akale a ku Roma, amene adasiya ntchito zawo zogwira mtima zomwe iwo (mmbuyo mwa nthawi zakale), analimbikitsa odwala awo kutsatira ndondomeko ndi kusadya chirichonse. Koma zaka zambiri zatha kuchokera pamene lingaliro lokha silinapangidwe mu lingaliro, ndipo lingaliro silinapatsidwe dzina. Izi zinachitika mu 1928, pamene adokotala a ku America Herbert Sheldon adalengeza dziko lapansi njira yatsopano yodyera, yomwe ndi chakudya chosiyana. Komabe, kutchuka sikunabwere mwamsanga, koma mu theka lachiwiri la zaka makumi awiri.
Masiku ano, palibe munthu wotere amene sanamvepo chilichonse ponena za kugwirizana kwa mankhwala ndi zakudya zosiyana. Ife tinamva, ndithudi, tamva, koma kuti pulogalamu iliyonse ya chakudya ikhale yothandiza, iyenera kuwerengedwa.
Tikukupatsani ulendo wamfupi potsatizana ndi mankhwala mu chakudya chosiyana.
Gwiritsani ntchito mphamvu zothandizira
Choyamba, tifunikira kumvetsetsa momwe Sheldon mwiniwake analengera dongosolo lino. Poyamba iye anagawa zonse zomwe timadya m'magulu, motsogoleredwa ndi mankhwala awo komanso chilengedwe chofunikira kuti ayambe kugaya zakudya komanso kusakaniza.
Sheldon ankayang'ana zomwe zimachitika mkati mwa ife titatha kudya, chifukwa cha zaka zambiri zomwe tawona komanso njira yothandizira komanso zosagwirizana ndi zakudya zina zosiyana.
Kotero, ponena za magulu akuluakulu:
- nyama, nsomba, nkhuku sizingakhoze kuphatikizidwa ndi zakudya zowonjezera, ndi zotheka ndi masamba obiriwira ndi osalima;
- Mphungu ndi tirigu zimaphatikizana ndi masamba a masamba ndi ndiwo zamasamba, koma osati ndi mapuloteni a nyama;
- Zomera zowonjezeka sizingakhale pamodzi ndi mapuloteni a nyama ndi mafuta;
- Chipatso chowawa chiyenera kudyedwa 15-20 mphindi musanadye;
- osati ndiwo zamasamba zowonjezereka zimaphatikizidwa ndi mafuta ndi zamasamba padera;
- Mkaka sungakhoze kuphatikizidwa ndi chirichonse;
- tchizi tating'ono tingadye kokha ndi masamba;
- Mtedza uyeneranso kudyedwa mosiyana;
- mazira akhoza kuphatikiza ndi zitsamba;
- bowa - mankhwala osatetezera, amaphatikizidwa ndi mankhwala, komanso mapuloteni, koma mosiyana.
Zolongosola zina za kugwirizana kwa zinthu zopangira chakudya chosiyana kwa inu:
- mkaka sungakhoze kuphatikizidwa ndi chirichonse, chifukwa chimadulidwa kokha ndi kusakanizika kwa chilengedwe cha m'mimba, ngati zakudya zina zilipo pamenepo, mkaka udzayamba kuwaphimba ndi kuteteza chimbudzi, chomwe chidzatsogolera kuvunda, kutsatiridwa ndi kukhumudwa ndi kukhumudwa mmimba;
- Chofunika kwambiri kuti chithandizo ndi mavwende ndi mavwende - iwo, monga zipatso zakuda, ayenera kudyedwa kwa mphindi 20 asanadye chakudya, koma osati motsatira komanso osagwirizana ndi chirichonse;
- mkate ndi mafuta ndi zitsamba ndi chakudya chosiyana, simungathe kudya chakudya mukatha kudya;
- Zakudya zamchere ndi zamchere sizikhoza kusakanizidwa mu chakudya chimodzi, chifukwa mankhwalawa amapanga malo amodzi kapena am'mimba m'mimba, zomwe zikutanthauza kuti palimodzi sipadzakhala asidi okwanira, kudyetsa mapuloteni, kapena alkali kwa mavitamini.
Chakudya chosiyana chimapangidwira zambiri zamagetsi. Kudya chakudya koteroko kumapangitsa kuti digestive digestive kuchotseratu mphamvu, mavitamini , zakudya kuchokera ku chakudya, komanso amaletsa mavuto ndi matenda a m'magazi.
Kuti mumve zambiri zokhudza kuphatikiza kwa katundu, onani gome logawaniza mphamvu yogawana. Ngati mutasankha kudya zakudya zoterezi, zidzakhala zomveka kuyika tebulo pa firiji, mwinamwake sizikhala zophweka kuphatikiza.
Zakudya zosiyana ndi zakudya zolemetsa
Palinso zakudya zogwirizana ndi zomwe zimagwiritsidwa ntchito ndi zakudya zosiyana. Uku ndikutayika kwa masiku 90 kwa masiku anai a masiku. Izi ndizo, tsiku loyamba - mapuloteni, chakudya chachiwiri - zakudya zowonjezera, chakudya chachitatu - chakudya, chachinayi - mavitamini (masamba ndi zipatso).
Kuzungulira uku kubwereza masiku onse 90. Amanena kuti m'miyezi itatu ya chakudya chosiyana kwambiri, mukhoza kutaya makilogalamu 25 olemera kwambiri.