Nthomba ndi chilengedwe chonse chimene timadya m'nyengo yozizira komanso m'chilimwe. Ndipo ngati chilimwe tikhoza kusokonezedwa ndi zipatso zina ndi zipatso kwa nyengo, ndiye mu banki yozizira sizingasinthe. Zopindulitsa za mankhwalawa zimadziwika kwa aliyense kuyambira wamng'ono mpaka wamkulu. Nthomba zimakhala ndi mchere wambiri monga potassium ndi magnesium . Zili ndi serotonin, hormone ya chimwemwe. Ndicho chitsimikizo chofunikira cha chakudya . Ndipo ngati mukufuna kuyamba kudya bwino ndikukhala olimba tsiku lonse, phala ndi nthochi m'mawa ndi chakudya cham'mawa.
Kuti tipeze chisangalalo chosakumbukira chomwe timalandira kuchokera ku chipangizochi, tifunika kudziwa momwe tingasungire bwino nthochi?
Kodi mungasunge bwanji banani?
Tonsefe timadziwa kuti iwo amachotsedwa ndi iwo omwe sanafikebe, kuti athe kufika kumene akupita. Magulu a nthochi amaikidwa m'mabokosi ndi pulasitiki. Pakati pa kutentha ndi chinyezi, akhoza kukhala m'dziko lino kwa nthawi yaitali. Pambuyo pa nthochi zonyamula katundu ziyenera kubweretsedwa kukhwima. Mtundu, kukoma ndi fungo la chipatso ichi ziyenera kukwaniritsa miyezo ina. Kuti muchite izi, nthochi zimayikidwa m'chipinda chokwirira. Ndiko komwe njira zonse zakuthambo zomwe zili zofunika kwambiri kuti zitheke kupeza mankhwala abwino. Mfundo yogwiritsira ntchito zipindazi ndikuti kutentha kapena kuzirala kwa banki kumachitika pakusamba. Izi zimapindula mwa kukakamiza mpweya kudzera mabokosi ndi nthochi. Nthawi zonse amasungira kutentha kwa yunifolomu, yomwe imapereka zotsatira zowonongeka kwambiri pamapeto a ndondomeko ya gassing (dosage). Imeneyi ndi njira yovuta yopitilirapo mankhwalawa musanafike pa tebulo. Mwachibadwa, pogula nthochi m'sitolo ndi kubweretsa kunyumba, ndizofunikira kupanga zinthu zomwezo kuti zisungidwe.
Kodi mungasunge bwanji banani kunyumba?
Mukhoza kusunga banani kunyumba panyumba iliyonse yamdima. Ikhoza kukhala firiji, kapena khalala. Zonse zimadalira momwe inu munazipezera izo. Mukamagula nthochi, monga zipatso zina, onani kuti palibe madontho pa peel. Mtundu wa peel uyenera kukhala wodzaza chikasu ndi yunifolomu. Ndi panthawi imeneyi ya kusasitsa kuti zakudya zonse zimayambira mu nthochi. Ndipo iwo adzakupindulitsani inu.
Nthomba zimatha kugulitsidwa zosapsa. Ndi akatswiri okha omwe amalangiza kukhala osamala - zipatso zachitsamba zobiriwira zimadetsedwa bwino. Ndipo kuti apite mwamsanga, amafunika kuikidwa mu thumba la pulasitiki mufiriji. Mwachidziwitso, tsiku lotsatira iwo adzafikira.
Sizolandiridwa kusunga banani mufiriji. Chifukwa, khungu lidzawoneka mdima, ndipo iwo adzataya kukongola kwawo. Kukhudza, zipatso zidzakhala zofewa. Zikhoza kudyedwa, koma ziyenera kukhala zoyenera kuti zikhale ndi tchire kapena mbatata yosenda.
Ndi bwino kusunga nthochi mu thumba la pepala, pang'ono ajar. Pakuyenera kukhala mpweya wabwino komanso kuwala pang'ono. Chinyezi ndi mdani wa nthochi! Mwamtheradi - mu dziko lokhazikitsidwa. Kuti ma banki asatayike mauthenga awo kwa masiku angapo ndikusunga zakudya zawo, sungani kutentha kwa 12-14 °.
Potsirizira pake, nthochiyi ikudodometsa: kaya ndi nambala yawo, idyadyedwa isanakwane. Zowonongeka zowonongeka kuposa zomwe amadya!