Pastila - kalori wokhutira

Kwa nthawi yoyamba pastila inkaonekera ku Russia m'zaka za zana la 14, maziko a kukoma kwake anali puree wa apulo, mnofu wa zipatso ndi uchi, kuyambira m'zaka za zana la 15, mazira oyera ankawonjezeredwa kuzipangizozi. Lerolino kukoma uku kwatchuka kale padziko lonse lapansi, maphalala amagwiritsiridwa ntchito ponseponse monga mchere wodziimira komanso monga chophika cha mikate kapena mikate.

Pakali pano, zowonjezera zowonjezera, zowonjezera, zowonjezera zowonjezera zimagwiritsidwa kale ntchito popanga, ndipo uchi wasinthidwa ndi shuga. Choncho, nkofunika kupereka chovala choyera, palibe mtundu uliwonse wovulaza mu zokomazi, zomwe sitinganene chifukwa cha phalala lowala kwambiri. Koma ndibwino kuti muziphika nokha, ndiye kuti zokoma zanu zomwe mumakonda zimabweretsa ubwino wathanzi.

Ubwino ndi zowawa za pastilles

Ubwino:

• chimbudzi chimakula bwino;
• matumbo amamasulidwa ndi poizoni;
• kuchepetsa kuchepetsa cholesterol;
• Zitsulo zolemera zimatulutsidwa kuchokera ku thupi;
• kumakhazikitsa ntchito ya chiwindi;
• mkhalidwe umakwera, kupweteka kwachisokonezo;
• kumathandiza ntchito ya mtima.

Kuvulaza:

1. Pastilla imakhala ndi shuga wochuluka, choncho sizingavomerezedwe kuigwiritsa ntchito kwa anthu omwe ali ndi matenda monga shuga kapena kunenepa kwambiri.
2. Kugwiritsira ntchito mopitirira muyeso kudzakhudza thanzi labwino.
3. Mitundu yambiri ya mankhwala imayambitsa matenda.

Kaloriki wokhudzana ndi mapepala

Kodi ndi zowonjezera zingati zomwe zili mu pastille zimadalira ngati zagulidwa mu sitolo kapena zophikidwa ndi wekha.

Zokometsera zokometsera zokhazokha zili ndi calorie pansipa 300 kcal pa 100 magalamu, koma pali makilogalamu ambiri mu mtengo wogulidwa, pafupifupi makilogalamu 330 pa 100 magalamu. Ngakhale mutapeza mankhwala abwino m'masitolo, ndalamazo zidzakhala zambiri. Malo ochepetsetsa kwambiri a calorie, omwe amawoneka ngati amphasa amodzi, omwe amaphatikizapo agar kapena pectin. Zakudya zoterezi zimayamikiridwa kwambiri ndi asayansi, chifukwa izi zimakhudza kulimbikitsa chitetezo cha thupi , kuchepetsa mlingo wa kolesterolo ndi kuchotsa poizoni kuchokera mthupi. Zakudya za caloric zamcherezi sizidutsa 324 kcal pa 100 g.

Zomwe zimapangidwira, zokomazo sizikhala ndi mafuta, choncho pangТono pang'ono, phalala ikhoza kuwonongedwa ngakhale kutaya thupi, chifukwa ndi zakudya zonse, nthawi zonse mumakonda chakudya chokoma, komanso malo odyetserako ziweto , ndizofunikira kwambiri, makamaka popeza zimakhala ndi shuga, zofunikira kwambiri kuti ubongo uzigwira bwino ntchito.