Aliyense amadziwa kuti kusewera masewera kumabweretsa madalitso aumunthu. Masewera alionse pamsinkhu wosaphunzira mwa njira ina amapindula ndi ziwalo zosiyanasiyana za umunthu ndi machitidwe. Mwachitsanzo, phindu likhoza kupezeka osati kuthamanga chabe, komanso kusewera ndi chess.
Ambiri akudzifunsa ngati ndibwino kusambira mu beseni - zambiri pa nkhaniyi.
Kodi dziwe ili ndi phindu lanji?
Kusambira ndi mtundu wapadera wa masewera, chifukwa pochita padziwe mukhoza kulimbikitsa pafupifupi machitidwe onse a thupi lathu, kuwotcha zopatsa mphamvu, kukhala ndi minofu yamtundu, kumasuka ndikupeza chiwonetsero chokongola. Kuphatikiza pa zochitikazi mu dziwe m'nyengo ya chilimwe, pamene msewu ukuwotcha kwambiri, sichidzapindulitsa kokha, koma chidzakweza maganizo. Kusambira kumaphatikizapo makhalidwe awiri abwino: zabwino ndi zosangalatsa.
Kuchita masewera m'madzi kumakhala kosavuta kuposa pamtunda. Phindu lokusambira ndiloti katundu m'madzi siwoneka ngati pamene mukuchita masewera olimbitsa thupi, mwachitsanzo, ku masewera olimbitsa thupi.
Kusambira kumathandiza kwambiri thupi: kumathandiza kulimbitsa mtima, kumathandiza kuchepetsa kulemera komanso kumathandiza kuchepetsa ukalamba, kotero iwo amene amasamala za funsolo, kaya amasambira padziwe ndi othandiza, akhoza kuyankhidwa bwino.
Ndiwothandiza bwanji kusambira padziwe la akazi?
Kusambira kwa amayi ndi masewera abwino kwambiri, chifukwa mwa njira iyi n'zotheka kusintha mau, kuwonjezera magazi ndi kuchepetsa thupi. Kuwonjezera apo, pamene akusambira, pafupifupi magulu onse a minofu ayamba kugwira ntchito, makamaka minofu ya mchiuno, mapewa, mimba, m'chiuno, kumbuyo ndi matako. Ndipo kwa iwo omwe amaganiza, chomwe chiri chothandiza pa dziwe la chifaniziro, mwinamwake yankho
Tiyenera kukumbukira kuti pakadali pano palibe chifukwa choyenera kupita ku masewera olimbitsa thupi , kudzipiritsa ndi masewera olimbitsa thupi, ndi ma "barbells" ndi "zitsulo" zina. Ndicho chifukwa chake tinganene motsimikiza kuti kusambira kumaonedwa kuti ndi masewera abwino omwe amalola kuti anthu omwe amatsutsana ndi ena azitsulo (pamakhala matenda aakulu).
Ngati simukungowonjezera thanzi lanu, komanso mumasewera masewera, ndi nthawi yopita ku dziwe.