Kashi ikuphatikizidwa pa mndandanda wa zothandizira kuti zisawonongeke, kotero mutha kuzigwiritsa ntchito mu zakudya zanu. Kusankha njirayi kumalimbikitsidwa kwa anthu omwe amakonda phala, kukondwera ndi ntchito yawo.
Kudya pa mapiritsi kwa masiku asanu ndi awiri
Pofuna kudya zakudya zosiyanasiyana, sizingavomerezedwe kudya mtundu umodzi wokha wa mbewu, chifukwa zimakhala zovuta kwambiri kudyetsa chakudya chotero, ndipo zotsatira zake sizikhala zabwino.
Kugwiritsira ntchito chakudya cha tirigu kwa sabata ndikuti makamaka mbewuzo zimakhala ndi zakudya zovuta, zomwe zimakumbidwa kwa nthawi yayitali, kukhalabe ndi chidziwitso, popanda kuvulaza chiwerengerocho. Palinso zitsulo zoterezi, zomwe zimayeretsa kapangidwe kakang'ono kamene kamakhala ndi zakudya komanso zimakonza dongosolo lakumagazi. Chakudya chilichonse chimakhala ndi mavitamini ndi mchere omwe ali ofunikira kuti akhale ndi thanzi labwino.
Malamulo a zakudya zogwiritsidwa ntchito kwambiri pa porridges:
- Musanagwiritse ntchito njira yochepetsera thupi, ndibwino kuti muyeretseni matumbo ndi enema.
- Kashi pa nthawi ya zakudya ayenera kusinthasintha tsiku lililonse. Mu dongosolo lomwe iwo apita, dzipangire nokha.
- Kukonzekera phala n'kofunika usiku umodzi kwa mphindi zisanu. Musati muwonjezere shuga, mchere ndi mafuta. Gwiritsani ntchito zotsatirazi: 1 tbsp. Nkhumba zimafunikira 3 tbsp. madzi. Phulusa liyenera kukulumikizidwa ndi chinachake chofunda ndi kutuluka usiku wonse.
- Tsiku lililonse pamimba yopanda kanthu amafunika kumwa 1 tbsp. madzi. Pambuyo pake, pali chakudya chamadzulo, chomwe chili ndi phala ndi masamba, 1 tbsp. zipatso za kefir ndi zosapweteka.
- Patsiku muyenera kudya phala, koma pangŠ¢ono kochepa kuti mukwaniritse njala.
Gwiritsani ntchito mbewu zosiyana siyana, mwachitsanzo, oatmeal, mpunga, buckwheat , mapira, ndi zina zotero. Pofuna kuthandiza ntchito ya m'mimba ndikuthandizira kuchepetsa kulemera kwake, musaiwale kumwa madzi okwanira 2 malita tsiku lililonse, monga pangakhale kudzimbidwa. Komabe onetsetsani kuti mupite nawo masewera.