Kusakaniza zinthu zosiyanasiyana, anthu amazoloŵera kuyang'ana pa kukoma, osati kupindula. Asayansi, atachita mayesero, anatsimikizira kuti zinthu zina sitingathe kuziphatikiza limodzi mu chakudya chimodzi. Ndi mtundu wanji wa "osati awiriwa", tsopano tidzamvetsa.
Madokotala ndi odyetserako zakudya amanena kuti simukusowa kusankha zakudya zokhazokha zokhazokha, komanso kuti muziziphatikiza bwino. Apo ayi, phindu likhoza kuchepetsedwa ndikupangitsanso mankhwalawa kukhala ovulaza. Ambiri adzadabwa kuti chakudya chomwe anthu ambiri amachikonda chimadziwika kuti ndi choopsa.
1. Nkhaka + tomato
Tiyeni tiyambe pomwepo ndi mauthenga omwe sangadabwe, chifukwa saladi ya tomato ndi nkhaka imaphatikizapo mndandanda wa zotsika mtengo, zosavuta komanso zokoma. Kuletsedwa kwa tsatanetsatane ndi kosavuta, chifukwa nkhaka imatchulidwa ngati amchere, ndipo tomato amatchulidwa ku zakudya zamchere. Kuphatikizana kwawo kumapangitsa kupanga ma salt. Kodi amadziŵa bwino kupsinjika komwe kumachitika mutadya gawo lalikulu la saladi?
2. Mazira + nyama yankhumba
Mmodzi mwa malo otukuka otchuka kwambiri padziko lapansi amayamba kukhala wovulaza. Asayansi amakhulupirira kuti mwa kuphatikiza kotere kwambiri mapuloteni a nyama, pa chimbudzi chomwe chimakhala ndi mphamvu zambiri, ndipo kalori wokhutira ndi chakudya chokwanira. Chowonjezera chowonjezera kwa mazira ndi tomato.
3. Mkaka + Banana
Ambiri amakonda mkaka, koma kwenikweni, vutoli ndilo lovuta kwambiri. Chinthucho ndikuti zakumwa zoterezi zingayambitse kuphulika komanso maonekedwe a mphamvu yokoka. Kuonjezerapo, pangakhale mavuto a maganizo, kotero kwa ana a sukulu ndi ophunzira a smoothies okhawo osakanizidwa.
4. Phulusa + madzi a lalanje
Chinthu china chodziwika pa chakudya cham'mawa sichidathandizanso. Ndi zophweka kwambiri: anthu ambiri monga kusakanikirana uku akhoza kupweteka m'mimba. Izi ndi chifukwa chakuti mchere wa madzi a citrus umachepetsa ntchito ya enzyme yomwe imayambitsa kuwonongeka kwa chakudya, chomwe chili ndi phala. Kumbukirani njirayi ndipo musagwirizane ndi tirigu ndi zipatso zina zowawa ndi zipatso. Madokotala amalimbikitsa kumwa juisi ola limodzi mutatha kudya.
5. Tchizi + nyama
Kuphatikiza kwa mankhwalawa kungapezeke pa mbale zosiyanasiyana. Inde, ndi zokoma, koma sizothandiza. Madokotala amafotokoza izi chifukwa chakuti mapuloteni a zinyama ndi ndiwo zamasamba akugwedezeka ndi chapamimba cha madzi a ndondomeko yosiyanasiyana ndi acidity. Chotsutsana china chofuna kusinthanitsa tchizi ndi nyama, ndi chifukwa chakuti phosphorous, yomwe ili mbali ya tchizi, imachepetsa kuchuluka kwake kwa zinki, zomwe ziri nyama.
6. Masamba + mandimu (vinyo wosasa)
Kodi mumakonda kuvala saladi ndi mandimu kapena viniga? Kenaka dziwani kuti simulandira mavitamini ambiri. Kuti mupeze zinthu zambiri zothandiza, mafuta amafunikira, choncho gwiritsani ntchito mafuta a masamba monga kuvala (makamaka mafuta a maolivi). Ngati simukukonda mafuta, kenaka muziperekanso zakudya zina zopanda mafuta, mwachitsanzo, mtedza kapena mapeyala.
7. mkaka + wa Buckwheat
Chimodzi mwa zinthu zomwe amakonda kwambiri kuyambira ali mwana. Anaphatikizidwanso mu mndandanda wa "zoletsedwa", chifukwa mkaka sungagwidwe m'mimba, koma m'matumbo ang'onoang'ono ndipo umalowa m'mimba ngati mawonekedwe, omwe amachititsa kuti chimbudzi chikhale chokwanira buckwheat. Kuonjezerapo, mkaka, calcium wochuluka, amachititsa kuti chitsulo chikhale chofanana, chomwe chili phala.
8. Mkaka + wa koko
Anthu ambiri amadziwa kukoma kwa kakale ndi mkaka kuyambira ali mwana, ndipo mfundo zotsatirazi zidzasokonezeka kwenikweni. M'mazizidwe a kakale ndi oxalic acid, yomwe imalola kuti kashiamu isakanike m'thupi, ndipo imathandizira kupanga mapuloteni a oxalate, ndipo amawononga impso zambiri. N'zachidziwikire kuti chikho chakumwa sichidzavulaza, koma simuyenera kuchizunza. Ndipo zambiri: gwiritsani ntchito mkaka wabwino kwambiri.
9. Mkaka wa nthambi
Kuchokera pamtundu wotere sikutheka kupeza calcium ndi magnesium zomwe zili mkaka, popeza mu branchi pali phytic acid, yomwe imamanga mchere. Njira yothetsera vutoli ndi-yisanayambe yiritsani mphalaphala, chifukwa mankhwala opatsirana amathandiza kuthetsa phytic acid.
10. Kiwi + yogurt
Chipatso chowala komanso chowala nthawi zambiri chimaphatikizidwira ku yogurt ndipo chimapangidwa kuchokera ku mankhwala awa smoothies. Ngati mumakonda tsamba ili, ndiye kuti nkhani yoipa ndi yakuti mazymenti omwe amapanga kiwi amachititsa kuti mavitamini a mkaka akwaniritsidwe, kupanga zakumwa zowawa komanso zopanda phindu.
11. Sakanizani + tomato
M'malemba a pasitala muli zakudya zowonjezereka, zomwe zimayamba kukumbidwa mkamwa mwa mphamvu ya phula. Mu malemba a tomato ndi zidulo, zomwe zimaletsa izi. Zowonjezera kwambiri zomwe zimachitika puloteni, zomwe ziri mu tchizi - zowonjezera zowonjezera ku pasitala. Zosakaniza zowonjezera zowonjezera ndizosafunika zowonjezera kapena masamba ophika kapena masamba obiriwira.
12. Mowa + wambewu
Mtedza ndiwowonjezera wotchuka kwambiri ku chithovu chakumwa, koma izi zimakhala zovulaza kwa chiwerengero ndi thanzi. Nkhuta imatchula zakudya zamakono zomwe zimapangitsa kuti pakhale mpweya wabwino. Ponena za mowa, zakumwazi zimakhala ndi mankhwala ovuta, zomwe zingayambitse kutuluka kwa machitidwe osiyanasiyana m'thupi, mwachitsanzo, kuthirira.
13. Zakudya za pizza + carbonated
Pano vomerezani, ndi kangati munapanga dongosolo ili mu cafe? Ndipo anthu ochepa amakayikira kuti kuphatikiza kumeneku kumafuna kuti thupi likhale ndi mphamvu zambiri zowonjezera. Kuonjezera apo, shuga, yomwe imakhala ndi zakumwa zambiri za carbonated, imachepetsa ntchito ya m'mimba, kawirikawiri chakudya ichi chimachoka pambuyo pake osati chosangalatsa, koma chimakhala chowawa. Kugwiritsidwa ntchito mobwerezabwereza kungapangitse kukula kwa mavuto m'mimba.
14. Mowa + Coca-Cola
M'madothi omwe amamwa mowa kwambiri, amagwiritsidwa ntchito, mwachitsanzo, anthu ambiri amakonda kumwa mowa wamphesa ndi zakumwa za carbonate. Asayansi amanena kuti m'masitolo oterewa adzaphatikizidwa mosiyana ndikumwa zakumwa, chifukwa chakumwa mowa, ndi cola, m'malo mwake, zimakondweretsa. Ubongo udzakhala wovuta kuyenda ndi zotsatira zoterezi. Kuonjezera apo, zakumwa zonsezi zimathandizira kuchotsa madzi kuchokera ku thupi, kotero kumverera kwa kutaya madzi m'thupi kudzakhalapo.
15. Mkate woyera umalepheretsa
Ichi ndi chokondweretsa kwambiri cha anthu omwe anakulira mu Soviet times! Koma, malinga ndi madokotala, chokoma choterocho ndi chimodzi mwa zoyipa kwambiri. Izi zimakhalapo chifukwa cha kupezeka kwa magawo awiri a zakudya zothamanga, zomwe zimapangitsa mlingo wa shuga m'magazi. Lingaliro lina "motsutsa" ndilokuti kugwiritsidwa ntchito kotereku kungachititse kutuluka kwa nayonso mphamvu m'matumbo, makamaka ngati mukudya sangweji yokoma pamimba yopanda kanthu.