Lero tidzakhala tikudziŵa bwino chakudyacho, chomwe chimachitidwa ndi mmodzi mwa akazi okongola kwambiri padziko lapansi ndipo panthawi imodzimodziyo ndi mmodzi wa ochita masewera opambana kwambiri a Hollywood. Ali ndi zaka 38, Jolie ndi wolemera makilogalamu 56 ndi kutalika kwa masentimita 173, chifukwa cha zakudya zake zomwe zimapangidwa ndi ochita masewera olimbitsa thupi. Angelina chakudya ndi abwino kwa onse amene akufuna kupeza zotsatira zamuyaya, kutaya pafupifupi makilogalamu asanu a kulemera kwakukulu pa mwezi.
Zakudya za Angelina Jolie zimalimbikitsa kulemera kwa yunifolomu, sizimapweteka thanzi lanu komanso zimasintha chizoloŵezi cha kudya pofuna kudya zakudya zabwino.
Mfundo zazikulu ndi malamulo a zakudya:
- chakudya chimapangidwa kwa nthawi yaitali;
- Kuti mukhale ogwira mtima kwambiri, zochitika zolimbitsa thupi nthawi zonse zimafunika;
- Kugwiritsiridwa ntchito kwa multivitamins ndi mafuta a nsomba , popeza zakudya sizili bwino;
- chakudya ndi fractional, ndiko kuti, kudya ayenera kukhala osachepera kasanu pa tsiku;
- Muyenera kumwa madzi okwanira awiri malita tsiku limodzi;
- Nkofunikira kuchotsa ku zakudya zamitundu mitundu nyama ndi nsomba, kusuta fodya, maswiti, buledi, shuga;
- Analola kugwiritsira ntchito nsomba kudalira mitundu, nsomba, zipatso zowuma, uchi, mafuta ochepa;
- chiŵerengero cha chakudya ndi mapuloteni masana ayenera kukhala 70 mpaka 30 peresenti.
Mndandanda wotsatira wa tsikulo pa chakudya cha Angelina Jolie
Chakudya cham'mawa - galasi la mkaka wambiri, 70 g muesli ndi theka la apulo.
Chakudya chamadzulo chachiwiri ndi zipatso za nthochi ndi 1/4 chikho cha strawberries.
Zakudya zowonongeka - phwangwala, 40 g wa tchizi tochepa, tomato.
Chakudya - 80 g ya nkhuku yophika, 70 g wa mbatata yokazinga popanda mafuta, 200 g wa broccoli kwa anthu awiri.
Chotupitsa - galasi la madzi a lalanje, chimanga cha bar-muesli.
Chakudya - 100 g ya chifuwa cha nkhuku yophika, yophikidwa ndi zojambula ndi mandimu ndi tomato odulidwa.
Chakudya chamadzulo chachiwiri ndi 60 g mwatsopano wakuda wakuda.