Kudya ndi kusagwirizana kwa lactose

Lactose ikhoza kusakanizidwa ndi thupi chifukwa cha kusokonezeka kwa njira zamagetsi. Vuto limeneli lingayambitse mavuto ambiri. Pofuna kuti asasokoneze nawo, munthu amene akudwala matenda a lactose ayenera kuganizira pogwiritsa ntchito zakudya zake.

Idyani zakudya zosavomerezeka za lactose

Ngati munthu ali ndi vuto losakanikirana ndi shuga la mkaka, ndiye kuti sayenera kuchoka kwathunthu kuzinthu zomwe akugwiritsa ntchito zomwe ngakhale zili zochepa zomwe zili ndi gawoli. Izi zimaphatikizapo mankhwala a mkaka wowawasa, mkate ndi zakudya zamabotolo, kakale, mabisiki, zakudya zamakina zomwe zimakhala ndi zonona mkaka ndi zonona. Ndiyeneranso kupeleka mankhwala a lactose. Komabe, zochuluka kwambiri zimangopatula mkaka ndi zinthu zomwe zimapangidwa.

Kuwonjezera apo tidzatha kumvetsa kuti n'zotheka kugwiritsa ntchito malingana ndi zakudya kwa anthu omwe akudwala matenda a lactose, komanso m'malo mobwezera mkaka. Choncho, ndi kusagwirizana pang'ono kwa lactose, muyenera kumaphatikizapo nsomba zanu ndi mitundu yonse ya mphatso za m'nyanja, zipatso , mtedza, masamba, mbewu, nyemba, nyama.

Zakudya zopanda lactose zimalola kugwiritsa ntchito mkaka wopangidwa ndi soya, amondi kapena mpunga. Izi ndizinthu zomwe zingalowe m'malo mwa chiyambi cha nyama. Koma madokotala sapitiriza kulimbikitsa kwathunthu kusiya mkaka, chifukwa chosowa zingayambitse mavuto aakulu. Kuti lactose ikhale yogwirizana, musanagwiritse ntchito mkaka muyenera kumwa pilisi lactase.

Kudya popanda gluten ndi lactose

Anthu ena amamva ululu wosagwirizana ndi lactose komanso gluten . Ndi mapuloteni omwe amaimira zovuta zomwe zimapezeka mu mbewu zambewu zambiri. Kutayika kwa kukhoza kuyamwa zigawozi zimatchedwa lactose. Nthendayi iyenera kupatula chakudya chamagazi, mkate, pasitala, zakudya zopangidwa ndi ufa, mkaka, mankhwala osakaniza, mayonesi, tirigu, mkaka ndi mkaka.