Mapuloteni amadya masiku 14 - menyu

Zakudya zamapuloteni kwa masiku 14 ndi njira yabwino kwambiri yotaya makilogalamu 7-8 kamodzi, ndipo musadzichepetse muzinthu zambiri. Timakupatsani chakudya chokoma, chosakwanira chomwe sichivulaza thupi, popeza zakudya sizimaphatikizapo mapulosi ndi zinthu zina zomwe zimapangitsa kuti zakudyazo zikhale zothandiza komanso zogwirizana. Mawonekedwe a mapuloteni okwanira masiku 14 kuti atambasulidwe ndi ophweka - masiku ena mu dongosolo lililonse.

Njira 1

1. Chakudya cham'mawa: theka la chikho cha kanyumba tchizi 1.8%.
2. Chakudya chamadzulo chachiwiri: mazira awiri ophika, tiyi.
3. Chakudya: msuzi wa kirimu wa broccoli.
4. Chotupitsa: theka la chikho cha yogour wopanda mafuta.
5. Chakudya Chamadzulo: gawo lalikulu la nkhuku pa nkhuku.

Njira 2

1. Chakudya cham'mawa: omelet a mazira awiri.
2. Chakudya cham'mawa chachiwiri: saladi ya Peking kabichi ndi msuzi wa soya.
3. Chakudya: okroshka, nthunzi nsomba.
4. Chotupitsa: theka chikho cha 1% kefir.
5. Chakudya: Chakudya cha masamba a zamasamba ndi nyama yoweta.

Njira 3

1. Chakudya cham'mawa: gawo limodzi mwa magawo anayi a m'mawere a nkhuku yophika.
2. Chakudya cham'mawa chachiwiri: dzira 1 yophika.
3. Chakudya chamadzulo: choyika chophimba ndi tsabola wamasamba.
4. Chakudya cha masana: kabichi saladi.
5. Chakudya Chamadzulo: gawo la ng'ombe yophikidwa mu uvuni.

Njira 4

1. Chakudya cham'mawa: oatmeal pamadzi.
2. Chakudya cham'mawa chachiwiri: chidutswa cha nsomba chophikidwa, nkhaka.
3. Chakudya: Chakudya cha msuzi wa masamba (kuphika popanda mbatata).
4. Chakudya cha masana: mwatsopano saladi ndi mafuta.
5. Chakudya: Nsomba kapena squid ndi mphodza yokongoletsedwa wa nyemba.

Njira 5

1. Chakudya cham'mawa: tiyi ndi magawo angapo a tchizi.
2. Chakudya cham'mawa cham'mawa: 1 mphesa.
3. Chakudya: khutu kuchokera ku nsomba zofiira.
4. Chotupitsa: galasi ya yogurt yosakoma.
5. Chakudya: gawo limodzi la Turkey ndi broccoli.

Palinso njira ina - zipatso ndi mapuloteni kwa masiku 14. Ndikoyenera kwambiri kwa okonda zokoma, koma chifukwa cha shuga yapamwamba ya zipatso, sizingatheke kulemera. M'masiku oyamba oyamba, chakudyacho chikhoza kufooka - kumwa madzi ambiri (1.5 - 2 malita patsiku), ndipo izi zidzachitika.