Kaminoni ndi matenda a shuga

Anthu omwe ali ndi matenda a shuga a mtundu wa 2 ayenera kuyang'anitsitsa nthawi zonse shuga la magazi (shuga), komanso kuyang'anira caloric kudya zakudya. Cinnamon imagwira bwino ntchito zonsezi ndipo ili yoyenera matenda odwala matenda a shuga, popanda kusokoneza kagayidwe ka maselo ndi kagayidwe kake.

Kodi mungatenge bwanji sinamoni mu shuga?

Izi zonunkhira zingagwiritsidwe ntchito pa cholinga chake - kuwonjezera pa mbale zosiyanasiyana ndi zakudya. Zoona, ndi bwino kukumbukira kuti zakudya zopangidwa ndi ufa zimayenera kukhala ndi shuga osachepera, makamaka, ufa wa tirigu kapena rye.

Kuonjezerapo, kugwiritsa ntchito sinamoni mu matenda a shuga ndi othandiza kwambiri pakakhala zakumwa zotentha ndi ozizira. Makhalidwe ake amakuthandizani kuti muwonjezere zonunkhira tiyi, khofi, compotes komanso timadzi tokoma. Sikofunika kugwiritsa ntchito sinamoni ya pansi, mungathe kungotsitsa ndodo ya sinamoni mukumwa kwanu.

Cholinga cha mankhwala a shuga a sinamoni amafunika kukonzekera mankhwala apadera ndi mavitamini omwe amagwiritsidwa ntchito panthawi yomweyo.

Maphikidwe ndi sinamoni mu mtundu wachiwiri wa shuga

1. Tiyi ya uchi ndi sinamoni . Kuti mupeze zakumwa zokoma ndi zathanzi, muyenera kusakaniza kapu imodzi ya supuni imodzi ya zonunkhira pansi ndi tiyipiketi awiri a uchi wachilengedwe, makamaka madzi amodzi. Kenaka muyenera kutsanulira madziwo ndi kusakaniza, koma osati ndi madzi otentha, monga momwe uchi umataya makhalidwe ake othandizira pamene umatentha kutentha kuposa madigiri 60 Celsius. Pambuyo pazothetsera pakadutsa mphindi 30-35, iyenera kuyikidwa mufiriji kwa maola 12. Kuphika kumalimbikitsa madzulo kumwa mowa wa tei ya tiyi yomwe imalandira m'mawa, pamaso pa kadzutsa, ndi theka lotsala - basi asanagone. Pofuna kukonza kukoma, yankho limatha kutenthedwa ndi kuonjezerapo uchi pang'ono.
2. Tiyi yakuda ndi sinamoni . Mu kapu yaing'ono (osapitirira 150ml) ya tiyi yakuda kwambiri, muyenera kuyika masentimita 0,2 a sinamoni ufa. Perekani chakumwa kuti muime kwa mphindi 5-8 ndikumwa. Izi zikutanthauza kuti nthawi 20 imathamanga kwambiri shuga ya shuga m'magazi, osaloleza kuti ikhale yoposa mlingo woyenera.
3. Kaminoni ndi yogurt wochokera ku shuga . Njirayi imakuthandizani kukonzekera mankhwala othandiza kwambiri omwe amachepetsa chilakolako chofuna kudya, kuteteza thupi ndi kuchepetsa kuchepa kwa shuga m'magazi nthawi yochepa kwambiri. Ndikofunika kuyala kapena kupera gawo laling'ono la ginger mu blender. Mphungu umenewo umakhala ndi hafu ya supuni ya tiyi yakusakaniza ndi sinamoni ya ufa, madzi a ginger sayenera kufinyidwa. Kwa osakaniza ayenera kuwonjezeredwa 1-2 g (pamwamba pa mpeni) wa tsabola wofiira, kenaka zonsezi zimatsanulira galasi la kefir. Chomwacho chiyenera kuledzera 1 nthawi patsiku, makamaka pamaso chakudya. Ngati zosasangalatsa kulawa kapena zakuthwa - muyenera kuchepetsa kuchuluka kwa tsabola wofiira ku kukoma kovomerezeka. Kaminoni mu mankhwalawa imathandiza mu mtundu wa shuga 2 chifukwa cha kuphatikiza ndi ginger ndi yogurt.

Maphikidwe ameneŵa amathandiza kuti msangamsanga wa kagayidwe kake kamangidwe , kusintha ntchito ya m'mimba ndi kuchepetsa njala. Kuonjezera apo, sinamoni ya tsiku ndi tsiku imachepetsa cholesterol ndi triglycerides m'magazi pafupifupi 30 peresenti.

Malingaliro akuti agwiritse ntchito

Kuphatikiza pa machiritso ochiza matenda a shuga, sinamoni imakhalanso ndi zotsutsana. Zina mwa izo:

• mimba ndi lactation;
• matenda;
• zovuta zokhudzana ndi zigawo zikuluzikulu za malamulo;
• matenda ochotsa magazi;
• zotupa zoopsa za dongosolo la m'mimba;
• kudzimbidwa kapena kuwonjezereka kwa matenda opweteka a m'mimba.