Kutenga kumapezeka ngati kutaya kwa m'mimba kumachepera masiku awiri kapena atatu, kapena ngakhale patali. Vuto likhoza kuwonekera pa zifukwa zosiyanasiyana ndipo nthawi zina limasonyeza matenda aakulu. Mwamwayi, izi zimachitika mosavuta. Ndipo nthawi zambiri chochita ndi kudzimbidwa n'kotheka kunyumba. Njira za anthu zothandizira matendawa ndi zophweka. Ndipo zomwe zimakhala zabwino kwambiri - ambiri maphikidwe kupatula bwino akhoza kudzitamandira kwambiri kukoma makhalidwe.
Zomwe mungachite ndi kudzimbidwa kwakukulu - mankhwala osokoneza bongo
Anthu ena, chifukwa cha ziwalo zina za thupi, amavutika ndi kudzimbidwa kawirikawiri. Monga lamulo, mu makina othandizira odwala oterewa amapatsidwa malo osiyana.
Chinthu choti achite pamene akuvutika ndi kudzimbidwa, akhoza kumwa mankhwalawa:
- Mukofalk;
- Kukonzekera;
- Laminaride;
- Mosachedwa;
- Lactulose;
- Bisacodyl ;
- mafuta;
- Glycerin suppositories;
- Lactulose.
Kufewetsa chophimba, mafuta a parafini kapena mafuta apadera a petrolatum amagwiritsidwa ntchito nthawi zambiri.
Kodi chingachitike ndi chidziwitso cholimba kunyumba?
N'zoona kuti maphikidwe achipatala samafulumira ngati mankhwala osokoneza bongo. Koma ali ndi ubwino wambiri. Choyamba, iwo alibe vuto lililonse. Chachiwiri, zotsatira za ntchito zawo zakhala zowonjezereka.
Imodzi mwa mankhwala otchuka kwambiri imakonzedwa kuchokera ku mchere watsopano wa mandimu, lalanje ndi yaiwisi dzira yolk. Zosakaniza zonsezi zimasakanizidwa bwino ndi kumwa. Mankhwalawa amathandiza mwamsanga. Ndipo kuti zinkakhala zogwira mtima kwambiri, mu zakudya zowonjezereka muyenera kuwonjezera mbewu zina ndi masamba omwe ali ndi fiber.
Osati mofulumira kwambiri, koma moyenera, chochita ndi kudzimbidwa kunyumba kudzathandiza kefir. Mkaka wosakaniza mkaka uyenera kumwa mowa umodzi musanagone, pafupi ola limodzi kapena awiri. Mtundu wofunika - kefir ayenera kukhala watsopano - "lero". Masiku angapo, zakumwa zimakhala zochepa.
Kodi mungatani kuti muthane mofulumira ndi kuvuta kwanu pakhomo pogwiritsa ntchito prunes?
Zosakaniza:
- prunes - 0,5 makilogalamu;
- buckthorn - 50 g;
- Chotsani m'chiuno maluwa - 200 g;
- madzi oyeretsedwa - 3.5 malita.
Kukonzekera ndi ntchito
Zipatso zouma ndi madzi ndi kusiya moto. Mankhwala ayenera kuphikidwa kwa mphindi pafupifupi makumi awiri ndi zisanu. Onjezerani buckthorn ndi wiritsani. Ngati mankhwala athazikika, tsanulirani muzitsulo. Muyenera kumwa mankhwala osachepera theka la galasi musanakagone.