Asayansi atsimikizira kuti kudya zambiri kumakhala kovulaza, ndipo ndi bwino kupirira nawo mofulumira. Timakumbukira mndandanda wa zipatso ndi zipatso, zomwe ndi zothandiza kwambiri kudya ndi mafupa.
Taphunzitsidwa kuyambira ubwana kuti kudya zipatso ndi zipatso, mafupa ayenera kutayidwa kunja. Monga asayansi asonyezera, m'mafupa ena muli mavitamini ambiri ndi zinthu zina zothandiza zomwe zimathandiza thupi. Ndiyenera kusintha zizolowezi zanga ndi kudya zipatso m'njira yatsopano.
1. Citrus zipatso
Yesani kugula mitundu yomwe muli mbewu zochepa, choncho, lekani kutero. Kwa ambiri, zidzatulukira kuti mbeu ya mandimu kapena laimu ikhoza kukhala m'malo mwa aspirin komanso kuthandizidwa ndi mutu. Izi zimafotokozedwa ndi kukhalapo kwa salicylic acid mu maonekedwe awo, kotero ngati mutu wanu wavulaza, yambani mbewu zingapo ndipo vuto limatha. Mbali za mbewu za lalanje, zili ndi vitamini B17 zambiri, zomwe ndizofunikira polimbana ndi khansa ndi matenda a fungal.
2. Azitona
Gulani maolivi opanda maenje, ndiye mukudziwa kuti mukudzipatula nokha kwambiri ya cholagogue, yomwe imakhudza kwambiri ntchito yonse ya kugaya chakudya. Kuwonjezera apo, mafupa a azitona amaonedwa kuti ndi amatsenga abwino, omwe amayeretsa thupi la poizoni. Akatswiri amalangiza kuti mwezi umodzi udye miyeso 15 yokhala ndi mafupa, ndipo izi zidzakhala bwino kwambiri popanga miyala mu impso ndi chikhodzodzo cha ndulu.
3. Mpomegranate
Pali anthu amene amakana makangaza chifukwa cha kupezeka kwa maenje, pomwe ena amangoyambalavulira. Asayansi atsimikizira kuti mbewuzo zili ndi polyphenols ndi tanins, zomwe ndizofunika kwambiri pa matenda a mtima ndi khansa. Kafukufuku amasonyeza kuti mankhwala omwe amachititsa kuti antioxidants akhale opatsirana amachititsa kuti maselo a thanzi azikhala ndi moyo komanso kuti afe ndi maselo a khansa.
4. Mtengo wa Dogwood
Mafuta a mafupa a cornel ndi ofanana kwambiri ndi azitona, koma amagwiritsidwanso ntchito pa mankhwala ochiritsira ochizira matenda. Kuti muchite izi, muyenera kudya zipatso 15 pa sabata, osati kutaya mafupa.
5. mphesa
Anthu akhoza kugawa mwa iwo omwe amadya mphesa ndikulavulira mafupa ndi iwo omwe samatero. Pakati pa mphesa ndi kuchuluka kwa resveratrol - chinthu chomwe chimathandiza kuthetsa khansa, kumalimbitsa ntchito ya mtima wamtima ndi kuchepetsa chiopsezo cha matenda a Alzheimer's. Choncho, n'kopindulitsa kudziŵa kuti ngakhale mbali yambiriyi ili m'mafupa.
6. Kalina
Ngati n'kotheka, onetsetsani kuti mumadya zipatso zochepa za viburnum, osati kutaya mafupa, chifukwa amaonedwa kuti ndibwino kuti thupi liyeretsedwe. Mbewu za kalina zimadzaza ndi zinthu zothandiza, zimaimika matumbo a miche ndipo zimakhudza kwambiri ntchito ya mtima. Kuwonjezera apo, amachepetsa kudzikuza, kuyeretsa thupi ndi kumasula impso ndi chikhodzodzo kuchokera ku miyala ndi mchenga. Ndibwino kuti mudye ma PC 10 tsiku lililonse.
7. Vwende
Chinthu choyamba chimene ambiri amachita pambuyo pa vwende - kudula mbewu, koma makamaka akhoza kugwiritsa ntchito phindu lawo. Ngati muwadya popanda kutafuna, ndiye kuti adzakhala ndi mankhwala okhaokha, ndipo ngati onse amadya khola, ndiye kuti thupi lidzapeza zakudya zamakono, zomwe zimathandiza kwambiri m'mimba. Kuonjezerapo, mbewuzi zili ndi mapuloteni, potaziyamu, vitamini A ndi phosphorous.
8. Maapulo
Njira ina yolakwika, malinga ndi asayansi - kudya nyama yokha ya maapulo, ndi ena onse kutaya kunja. Chinthucho ndi chakuti mbewu za zipatso zakupsa zili ndi vitamini E ndi ayodini wambiri, kotero, zimadya 6-7 mbewu kuti zitheke tsiku ndi tsiku. Kuonjezera apo, mbewu za apulo zimakhala ndi zotsatira zabwino pa ntchito ya ubongo ndi kuwonjezera liwu la thupi. Kuwazunza, ndithudi, sikuli koyenera, chifukwa mabala ambiri a apulo angapangitse poizoni.
9. Kiwis
N'zachidziwikire kuti anthu ochepa chabe angaganize za kuyeretsa mbewu zazing'ono zakuda za kiwi, motero ndi mau ochepa chabe phindu lawo. Mavitamini E ndi omega-3 fatty acids amapezeka. Zimatsimikizirika kuti pogwiritsa ntchito kiwi ndi mbewu, munthu akhoza kuiwala za vuto ngati diso lotukumula.
10. Dates
Kodi mumakonda zipatso zoumazi? Choncho ayambe kuzidya mwanjira yatsopano, ndiko kuti, pamodzi ndi mafupa. Kafukufuku wasonyeza kuti pali mapuloteni ambiri ndi mafuta mu mafupa kuposa thupi. Komanso, ali ndi mchere wambiri, mwachitsanzo, selenium, mkuwa, potassium ndi magnesium. Mu mankhwala owerengeka, ufa kuchokera pa miyala yamakono umagwiritsidwa ntchito pochiza m'mimba ndi zowawa zosiyanasiyana.
11. Watermeloni
N'zovuta kupeza munthu amene amadya mavwende pamodzi ndi mafupa, ndipo ichi ndi kulakwitsa kwakukulu. Asayansi atsimikizira kuti ali ndi zitsulo zochuluka ndi zinc, ndipo mu mawonekedwe osayidwa, omwe ndi 85-90% amafanana. Ndipo mu mbewu pali mchere ndi mapuloteni. Kafukufuku wasonyeza kuti mafupa ali othandiza poyambitsa shuga la magazi ndi kusintha matenda a khungu.