Kodi mukudziwa kuti mawu akuti "mphesa" akutanthawuza chiyani kuyambira ali mwana? Kutembenuza kuchokera ku Turkish kumatanthauza "mphesa".
Zoumba zatsika kuchokera kummawa zakhala zida za miyambo yathu yophika. Iye wakhala nthawi yaitali ndikukhazikika mokhazikika mu saladi, maphunziro achiwiri, zakumwa ndi zamchere. Zoumba zokoma komanso zotchuka zamasamba ndizokha.
Malingana ndi mtundu wa mphesa zakupsa, zomwe zoumbazo zimapangidwa, zimagawanika kukhala zowala, zofiira, zakuda.
Malori a zoumba zakuda
Zothandiza kwambiri ndi zoumba zakuda. Ali ndi vitamini B4, C ndi E. kwambiri.
Komanso pa caloric wokhutira iye amachoka zoumba za mitundu ina. Mitundu yamphesa yakuda, yomwe mphesa zoumbazo zimapezeka, ndi zokoma kwambiri. Zakudya zambiri zamagulu, fructose ndi sucrose zimakhudzanso kuchuluka kwa kalori wokhutira zipatso zonse zouma ndi zouma.
Madokotala ndi zakudya zowonjezera akulangizidwa kuti aziphatikizapo zoumba pa chakudya cha tsiku ndi tsiku kwa pafupifupi aliyense. Kusindikizidwa ndizochepa kwambiri.
Manyowa ochepa patsiku amatha kupanga zozizwitsa zenizeni kwa thupi. Kuchuluka kwa zoumbazo ndikwanira kukwaniritsa zofunikira za tsiku ndi tsiku potaziyamu, magnesium , mavitamini B1 ndi B2. Zipatso zamasamba ndizofunika kuti ubongo uzigwira ntchito ndipo zimakhala zosavuta kuti zikhale ndi digestible. Kuwonjezera apo, suti yakuda ili ndi zinthu zosiyana-siyana - polyphenols, mphamvu zowonjezera zowononga antioxidants.
Kuwonjezera pamenepo, zoumba zakuda, mosiyana ndi zoyera, zili ndi gawo lina lopambana - resveratrol. Lili ndi katundu omwe amalepheretsa chitukuko cha atherosclerosis.
Mafupa a zoumba zakuda ali ndi zinthu zomwe zimathandiza kulimbikitsa makoma a mitsempha ya circulation.
Zokolola zimathandiza kwambiri, choncho, kuphatikizapo chakudya chanu cha tsiku ndi tsiku, kumbukirani osati kuchuluka kwa makilogalamu angapo pa suti, komanso phindu lalikulu lomwe thupi lanu limalandira.