Kwa anthu ambiri odziletsa, yoga imagwirizananso ndi yogis wonyezimira atakhala misomali ndi kuzungulira nthawi ina mu ephemeral nirvana. Ndipo palibe chifukwa chotsutsana, kuti munthu wa ku Ulaya - sizowoneka zokondweretsa, ngakhale, mwina, mphamvu zotere zingathe kulembedwa ndi yoga. Koma kwa zaka zapitazi yoga ikuyandikira "kwa anthu" - malangizo atsopano, yoga, zosangalatsa, yoga kwa amayi oyembekezera, yoga kwa amayi, ndi zina zotero. Ndi nthawi yabwino yophunzitsira ubongo wanu kuti muyanjane ndi "yoga". Zili choncho, kuganizira za amai omwe ali achinyamata, olimbikira, oyenerera komanso opambana omwe akugwira ntchito za uzimu komanso zakuthupi. Kuti ndikulimbikitseni za izi potsiriza, tiyeni tiwone chomwe chiri chofunikira kwa yoga kwa munthu wamakono.
Matenda a mtima
Ngati anthu adasiya kuvutika ndi matenda a mtima, imfa pa Dziko lapansi ikhoza kugwa kangapo. Kuposa yoga kumathandiza pa thanzi la mtima wanu - choyamba, ndi mpweya. Tikapuma mwamphamvu, ma circulation athu amayamba kugwira ntchito, ziwiya zimakula, mtima umaphunzitsa ndipo umakhala wolimba, ndipo selo iliyonse ya thupi imalandira gawo lake la chakudya ndi mpweya.
Komabe, anthu omwe ali kale ndi matenda a mtima, muyenera kukhala osamala kwambiri pa ntchito yophunzitsa yoga. Choyamba, chiyenera kukhala gulu lapadera la zogawa. Ndipo kachiwiri, dokotala yemwe akuyang'anira ayenera ayenera kudziŵa izi.
Njira yopuma
Kupitiriza mutu wa mpweya mu moyo wathu. Maphunziro a yoga kwambiri pamapapu ndi othandiza kwambiri, makamaka kuti panthawi yophunzitsa, chidwi chimaperekedwa kwa kupuma. Yoga imayamba ndi kutuluka kwa thupi - kuyeretsa kwa mapapo, ndipo imapitiriza kupuma mosalekeza mulimonse, yosasangalatsa kwambiri. Ngati mpweya wanu umasokonezeka, zonse zimasintha kwa katsulo pansi pa mchira.
Mothandizidwa ndi yoga timaphunzira ndikuzoloŵera kupuma mofulumira. Izi, kumbali imodzi, zimatambasula kuchuluka kwa mapapo, koma ku mbali ina, imakuphunzitsani kuti mupumule ndipo, mu nthawi zovuta, kutulutsa.
Njira yoberekera
Mu yoga, iwo amati ma complexes ndi kuchepa kwa kugonana kumawonekera chifukwa cha ukapolo wa mapira aang'ono. Timakhala mochuluka, ndipo chifukwa cha izi, magazi omwe ali m'magazi ang'onoang'ono amatsitsimutsa, izi sizingatheke koma zimakhudza ntchito za mazira, ndipo, ndithudi, pazinthu zabwino. Kodi yoga ndi yotani kwa atsikana - choyamba, pokuphunzitsani kuti mulamulire thupi lanu, kuchotsa mphamvu zowonjezera ndi kutseka minofu.
Mankhwala osakanikirana, otambasula , zotupa khungu - izi sizingapangitse mkazi kudzidalira, wokongola komanso wofunika. Ndipo chofunika kwambiri, amamuphunzitsa kuti adzikonda yekha.