Kuchita masewera olimbitsa thupi pa nthawi yachangu

Momwe mungadye mokwanira pa nthawi yodziwika, popeza pali mndandanda wazoletsedwa ndi kuloledwa, zimangokhala zokha zomwe mungakonde ndikuphika chakudya chokwanira. Chabwino, ponena za masewerawa, kodi n'zotheka kupitiliza kuphunzitsa kapena ndi bwino kuima kwa kanthawi ndipo tidzayesa kupeza.

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Panthawi yosala kudya tikulimbikitsidwa kuti tichotse zochitika zonse za "thupi", koma ngati timvetsetsa maphunzilo olimbitsa thupi ngati imodzi mwa zosankha zomwe zimapangitsa kuti thupi likhale lolimba, palibe kutsutsana. Koma ziyenera kuganiziridwa kuti pa nthawi ya kusala ndiletsedwa kudya zinyama, ndiko kuti, kuchepetsa kudya kwa mapuloteni kwa thupi osachepera. Chifukwa chaichi, kuwonjezeka kwa thupi kungachititse kuti mutope, kusakwiya komanso kutopa, choncho ngati musasankhe kusiya masewera panthawi yosala kudya, muyenera kuthana ndi zovuta zaumoyo.

Ena amalamulira

Kuti mukhale ndi mphamvu ndi mphamvu kuti muphunzitse, muyenera kupanga tsiku loyenera. Ngati mudya phala ndi mkate wokha, thupi silingalandire zinthu zofunikira kuti muphunzitse. Onetsetsani kuti mudye masamba , zipatso, uchi, mtedza, komanso mankhwala a soya.

Ngati mumangokhalira kudya mwamsanga komanso kuchotseratu nyama yanu, mumatha kuikamo mapuloteni apadera a soya, omwe amapereka thupi ndi mapuloteni, oyenera kuphunzitsidwa, koma simungathe kuswa.

Ochita maseĊµera ena amanena kuti patsikuli chifukwa cha maphunziro, amapeza mwayi watsopano. Choyamba, maseĊµera adzakhala ovuta kupirira, popeza palibe mphamvu chifukwa cha kusowa kwa mphamvu, koma pakapita kanthawi mphamvu yatsopano imatsegula ndi kuchepetsa kayendetsedwe kawoneka. Chifukwa cha maphunzirowa ndi ophweka kwambiri, mapaundi owonjezera amachoka, ndipo mumamva pamtunda. Chifukwa cha izi, tingathe kunena kuti masewera nthawi ya kusala sangathe kuvulaza thupi mwathunthu.

Kumbukirani kuti kusala kudya sikutanthauza kuchepetsa kulemera, koma kudziletsa komanso kulekanitsa chilichonse. Izi zimakhudza maganizo, zosangalatsa zambiri, ndi zina zotero. Taganizirani izi, ndipo musafulumire kudya zakudya zachilendo.

Kodi mungasankhe chiyani?

Ngati mwasankha kulowa masewera panthawi yopuma, ndiye bwino kukana kupita ku masewera olimbitsa thupi ndipo pakali pano perekani zofuna zanu zozizwitsa. Komanso panthawi imeneyi ndi bwino kusiya ntchito, zomwe ndizofunika kugwiritsa ntchito zipangizo zosiyanasiyana za masewera, zomwe zimapangitsa kuti katundu aziwonjezera. Makamaka simukufunika kuyambitsa masewera atsopano, kuzisiya kwa kanthawi. Khalani ndi cholinga kuti musasinthe mawonekedwe anu ndi mawonekedwe anu, koma ingosungani. Khulupirirani thupi lanu ndi mphamvu zanu, ngati mumamva pang'ono, ndiye chinthu chabwino kwambiri kuti musiye kuchita masewera nthawi ya kusala.

Kuletsedwa pa positi ndi masewera

Sitilimbikitsidwa kuti tizitha kudya mwamsanga komanso makamaka kuti tigwire nawo ntchito pa masewera, ana, amayi apakati, komanso odwala komanso achikulire. Ngati mumangokhalira kudya mwakhama, ndiko kuti njala, ndiye bwino kusiya thupi, chifukwa izi zingachititse kufooka kwa thupi, kusokonezeka kwa homeostasis, komanso kubweretsa mavuto aakulu ndi mtima ndi mitsempha ya magazi. Mukhoza kufunsa dokotala musanayambe ntchito kuti mupeze chakudya chabwino pa nthawiyi kuti mukhale ndi mphamvu zokwanira zamasewera.