Maski a tsitsi kuchokera ku mkate wakuda

Anthu ambiri amadziŵa za ubwino wa mowa wathanzi ndi ubwino wa tsitsi, koma anthu ochepa okha amadziwa kuti mofanana ndi machiritso omwe ali ngati chithovu chakumwa ali ndi mkate. Masikiti a tsitsi kuchokera ku mkate wakuda amathandiza kwambiri mizu yake, amachiza khungu ndipo amalepheretsa kubwezera. Takukonzerani maphikidwe angapo othandiza komanso osavuta.

Maski a tsitsi kuchokera ku mkate wakuda ndi mazira

Azimayi ambiri amene amasankha tsitsi lawo ndi mask pogwiritsa ntchito mkate amadandaula: zimakhala zovuta kusamba zinyenyeswazi pamutu. Pofuna kuthetsa vutoli, ndikwanira kugwiritsira ntchito kanyumba konyamula mafuta pamtunda. Matsala a mkate amatsukidwa mwamsanga ndi mosavuta. Ngati simukufuna kugwiritsa ntchito mankhwala apakhomo, mukhoza kuwonjezera pa ndalama zomwe nkhuku yamba ya nkhuku, kapena yolk. Izi sizidzangowonjezera ntchitoyi, koma zidzakwaniritsa malowa ndi zakudya zina. Chinthu chachikulu - musagwiritse ntchito madzi otentha pamene mukutsuka. Maskiki akale a mkate wakuda ali ndi zinthu zotsatirazi:

• Chifukwa mavitamini a gulu B amachepetsa kukula kwa tsitsi, amawathandiza kwambiri;
• chifukwa vitamini PP amaletsa tsitsi ;
• Chifukwa mavitamini A ndi E akuyamba kuyambiranso khungu ndi kubwezeretsa tsitsi;
• mothandizidwa ndi zidulo zamkati zimapangitsa tsitsili kukhala lowala.

Chinsinsi cha maski

Zosakaniza:

• mkate wakuda - magawo awiri;
• nkhuku dzira - 1 pc.

Kukonzekera ndi kugwiritsa ntchito

Pofuna kukonza zojambulazo, zimakhala zokwanira kuuma magawo a mkate wofiira mu uvuni kapena pa skillet popanda mafuta, kenako amawatsanulira madzi ang'onoang'ono otentha ndi kuwagwiritsa ntchito pamutu. Ngati mukufuna kuwonjezera dzira, kapena yolk, madzi ayenera kukhala kutentha.

Maski a mkate wakuda ndi yogurt

Chigoba cha tsitsi lomwe limatayika kuchokera ku mkate wakuda chili ndi zowonjezera zina. Zikhoza kukhala yogurt zokometsera, kapena mafuta a burdock. Zonsezi ndizogwiritsidwa ntchito papepala m'malo mwa madzi kuti zilowerere mkate. Ngati simungakwanitse kukwaniritsa kufanana, mungagwiritse ntchito blender. Mafuta a Kefir ndi burdock ndi abwino musanayambe kutentha pang'ono.

Omwe ali ndi tsitsi laukhondo ndi khungu lakuthwa ayenera kukonda mankhwala a kefir. Anthu omwe ali ndi tsitsi louma ndi ofooka adzakhala othandiza kwambiri maski ndi mafuta.

Pogwiritsa ntchito mkate wathanzi, nkofunika kukumbukira:

1. Nthawi yosachepera yochepera ndi mphindi 20, nthawi yowonetsetsa ndi 60 minutes.
2. Chigoba chiyenera kugwiritsidwa ntchito poyeretsa tsitsi lofewa.
3. Kutentha kwake kumakhala bwino, komabe kumatanthauza madigiri opitirira 50 akhoza kuvulaza mtundu wa tsitsi.