Buluu ndi mankhwala ofunikira komanso othandizira, kuphatikizapo chakudya cha pafupifupi aliyense. Mafuta ankapangidwa zaka mazana ambiri zapitazo, mwamsanga nthawi yoberekera ng'ombe. Pa nthawi yomweyo, anthu adadziŵa kuti ndiwothandiza.
Botolo weniweni amapangidwa kuchokera ku mkaka wachilengedwe, kirimu wowawasa kapena zonona mkaka.
Mafuta akupanga
Maonekedwe a batala ndi olemera kwambiri komanso osiyana kwambiri, ali ndi mchere wonse wofunika kwambiri kwa thupi, monga calcium, magnesium, iron, potassium, ndi zina. Mavitamini A ndi B, vitamini E , vitamini D, vitamini PP, beta-carotene, mafuta osatetezedwa a acids ndi zina zambiri.
Mtengo wa caloric
M'nthaŵi yathu ino, mafuta, osakanikirana amasakaniza mgwalangwa kapena mafuta a kokonati, komanso kuwonjezera mazira ndi zokometsera. Koma tikukamba za batala weniweni, womwe umakhudzana ndi zakudya zamtengo wapatali.
Mafuta a mafutawa ndi 82.5%, ndipo ndizilingo zingati mu mafuta zimadalira ngati zasungunuka kapena ayi. 100 g ya mankhwalawa chifukwa cha zoposa 745 kcal. Koma kalori yokhutira batala imakula kufika 892 makilogalamu, ndipo kuchuluka kwa mafuta kale ndi pafupifupi 100%.
Zothandiza
Tanena kale kuti kugwiritsa ntchito mafuta kumabweretsa phindu lalikulu kwa umoyo waumunthu, chifukwa cha kuchuluka kwa zakudya zam'thupi zomwe zilipo. Kotero, kodi kugwiritsidwa ntchito kwa mankhwalawa ndi chiyani?
- mu mafuta muli selenium yambiri, yomwe ndi yamphamvu kwambiri antioxidant, yomwe ikulimbikitsa kuthetsa kuwononga kwaufulu kwa thupi;
- Glycosphingolipids amateteza m'matumbo ku matenda osiyanasiyana;
- Mchere wa Lauric, womwe uli mu mafuta, ndi chida chabwino kwambiri cholimbana ndi bowa ndi tizilombo toyambitsa matenda;
- linoleic acid imateteza kuyambika kwa khansa;
- Oleic acid imaimira njira zamagetsi mu thupi laumunthu;
- Mafuta a mafuta amawonjezera matumbo ndipo amachititsa kuti thupi lonse lizidya. Choncho, kulimbikitsidwa kwambiri kuti tidye mafuta kwa anthu omwe ali ndi mimba kapena zilonda zam'mimba, chifukwa chithandizo chochizirachi chimathandiza kuchiza chimbudzi.
Ubwino wa batala wosungunuka ndi wam'mwamba kwambiri:
- imakhala ndi DNA mu maselo;
- kumathandiza kuti atherosclerosis;
- amateteza ku zowonongeka zaulere;
- amalimbikitsa kuchotsa poizoni ndi poizoni.
Buluu ndi zakudya
Buluu ndi mankhwala olemera kwambiri, kotero anthu omwe ali ndi matenda a mtima wamtima kapena ovutika ndi kunenepa kwambiri ndibwino kuti asapatsidwe zakudyazo . Ndi zakudya, mumatha kudya mafuta, koma mochepa kwambiri, kuti muthe chakudya chamagetsi. Monga lamulo, mankhwalawa akuphatikizidwa mu pulogalamu ya ochita masewera olimbitsa thupi, koma mwazigawo zochepa.