Kwa anthu ambiri, malo ovuta kwambiri pa thupi ndi mimba ndi kumbuyo. Ambiri amadzizunza okha ndi zochitika zambiri zosiyana zomwe sizipereka zotsatira. Ophunzitsa ambiri ndi madokotala amati zothandiza kwambiri ndi zothandiza ndizochita "Bwato", zomwe zidzakuthandizira kukwaniritsa maloto a chifuwa cha mimba ndi chiuno chochepa, komanso kuwonjezera kulimbitsa minofu ya kumbuyo . Ntchitoyi imaonedwa kuti ndi yovuta kwambiri yophunzitsa, ngakhale kuti ntchito yake idzabweretsa phindu lalikulu kwa thupi lonse ndikuthandizira kuthana ndi mavuto.
Gwiritsani ntchito "Bwato" - pindulani
Maphunziro oterewa amalimbikitsidwa kwa aliyense, mosasamala za msinkhu komanso kugonana, koma kuchipatala amauzidwa kwa anthu omwe ali ndi vuto ndi msana wawo. Chofunika kwambiri ndicho kupeza malingaliro abwino omwe sungangowonjezera kudzidalira kwanu, komanso chomwe chidzalimbikitsa kwambiri corset.
Kugwiritsa ntchito bwato pamasewero olimbitsa thupi motere: minofu ya makina oponderezedwa m'mimba imalimbikitsidwa, malo abwino a mphete ya mimba imabwezeretsedwa, dera la plexus ya dzuwa limalimbikitsidwa. Kutuluka kwa umbilical ring ndi chimodzi mwa zifukwa zazikulu za maonekedwe a mafuta m'chiuno m'chigawo.
Kuchita boti kumbuyo kumabweretsa phindu lalikulu. Kubwerera ndi njira yovuta yopangira mafupa, minofu ndi mapeto a mitsempha. Pomwe timayenda tsiku ndi tsiku, nthawi zina timayesetsa kugwira ntchito zomwe zimabweretsa mavuto. Kuchita masewera olimbitsa thupi kumapeto kwa msana kumathandizira kuchotsa zowonongeka, kuchepetsa kupweteka mu osteochondrosis, kuonjezera kuyenda mofanana komanso kukula kwa minofu.
Matupi ena amalandira mabonasi okondweretsa:
- Kupititsa patsogolo kayendedwe ka magazi m'magazi;
- kuchotsa masentimita oposa m'chiuno;
- chilungamo;
- kubwezeretsa kwa kupuma kokwanira;
- kulengedwa kwa zinthu zabwino kwa dongosolo la m'mimba;
- kuthetseratu kusokonezeka kwa kugwirizana kwa neural-reflex.
Ntchito yaikulu, yomwe imafuna chisankho isanayambe maphunziro, ndi kuphunzira kupsinjika ndi kumasula minofu ya kumbuyo, ndipo pokhapokha mutadziwa bwino izi mukhoza kuyamba kuphunzitsa.
Kodi ndi bwino bwanji kuchita masewerawa?
Zakale
Kukhazikitsa koyamba: Khalani kumbuyo kwanu, manja ayenera kupanikizidwa kwambiri ku thupi. Zitsulo sayenera kugwira pansi. Miyendo imakhalanso yopanda phokoso, imapanikizidwa mwamphamvu. Tsopano yambani kupuma kwa diaphragmatic, zomwe muyenera kuzibwereza kangapo. Musanayambe kupita kumalo otsogolera, yesani mimba ndikupuma.
Chofunika kwambiri: kwezani miyendo pa 30-40 sm, motero mawondo asaphonye. Thunthu likufunika kunyamulidwa kumtunda womwewo, ngati kuti kuyesera kufika pamilingo. Thupi lanu lonse liyenera kupuma pamabowo okha. Kuti mupeze zotsatira zowonjezereka, muzimangirira mu malo awa kwa mphindi zingapo, ndiye pang'onopang'ono mubwere ku malo oyamba. Pambuyo pang'ono, pwerezani kangapo.
Bwato m'malo mwake
Poyambira pambuyo: kuyika pamimba, mikono ndi miyendo kubwereza makonzedwe, monga muyeso lachikale.
Mfundo zazikuluzikulu: panthawi imodzimodziyo imakweza miyendo ndi thupi, kumalo okwezeka, kulemera kumagwira mafupa ndi mimba. Mu malo awa, khalani kwa masekondi angapo ndipo pang'onopang'ono mubwere ku malo oyamba. Bwerezani pambuyo popuma maulendo angapo.
Chombo chapafupi
Choyamba: Khalani kumbali yanu, yambani miyendo yanu ndi manja anu mofanana ndi thupi lanu.
Chofunika kwambiri: kwezani miyendo kwa msinkhu waung'ono ndipo khalani pamalo amenewa. Pang'onopang'ono tekani pansi, mutapuma mphindi pang'ono, bwerezani.