Kuthamanga kwabwino

Ubwino wothamanga ndi njira imodzi yabwino, yomwe imakuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi moyo wathanzi kwa zaka 5-7. Pochita zimenezi, m'pofunika kudziwa zomwe zikuyenera kuyendetsa bwino ndikulingalira malingaliro onse kuti maphunzirowa azibweretsa phindu lokha.

Malingaliro ndi zowonetseratu zosiyana za thanzi zikuyenda

Ndi bwino kumvetsera mfundo yakuti kuyamba kuyamba mmawa, muyenera kuyandikira ndi maganizo. Kotero, mwachitsanzo, anthu ambiri amayesetsa kuchita mochuluka kwambiri kuyambira masiku oyambirira, koma kwenikweni ndi kulakwitsa kwakukulu komwe kungayambitse matenda. Kukhala ndi moyo wabwino kumayambiriro kwa maphunziro sikuyenera kupitirira mphindi khumi ndi zisanu. Pambuyo pake, mukhoza kuonjezera nthawi yoyenda ndi mphindi zisanu. Othamanga ena amalimbikitsa masiku oyambirira kuti ayende mofulumira. Izi zidzakuthandizani kukonzekera thupi ndi minofu kuti mupitirize kuchita masewera olimbitsa thupi.

Pali njira inayake yathanzi yothamanga:

1. Ndikofunika kwambiri kumayambiriro kuti muzichita masewera olimbitsa thupi ndi kutambasula miyendo, kuti mukonzekere minofu pang'ono.
2. Pogwedeza, thupi lapamwamba liyenera kumasuka.
3. Miyendo iyenera kukhala yosalala popanda jerks. Ndikofunika kuti mukhale osamala komanso osayang'ana pansi pa mapazi anu mutathamanga. Maganizo ayenera kutsogolo patsogolo panu.
4. Muyenera kuika mapazi anu moyenera. Phazi liyenera kuikidwa pazenga, ndipo kenako lizipita ku chidendene. Koma ngati iwe uika phazi lako pa chidendene. Kuti pochita zimenezi zingathe kuwononga ziwalo, ndikuwonjezeretsanso katundu.
5. Ndikofunika kuti ndalama zitheke. Choncho, pakuyendayenda nkofunika kuti musasunse manja anu, koma kuti asunge 90 *. Simukusowa kuti muzitha kuyenda mobwerezabwereza ndikukweza mapewa anu.

Ngakhale kupindula kwakukulu ndi masewera ndi kuthamanga thupi sikunayamikiridwe kwa aliyense. Kotero, kuyendayenda kulikonse kumatsutsana kwa anthu omwe ali ndi mavuto a masomphenya, mwachitsanzo, gulu la retina. Pamaso pa mitu yafupipafupi komanso kuwonjezeka kwapopeni, kuchita masewera olimbitsa thupi kungayambike pokhapokha mutapempha dokotala. Matenda ena odwala matenda a mtima, komanso matenda ozungulirana amakayikira kuti zothamanga zotere zimatha.

Mbali za kusankha malo ndi zovala

Kuti thanzi liziyenda bwino Mkhalidwe wa thanzi uyenera kuganizira malo omwe maphunziro adzachitikire. Ndi bwino kusankha malo osalala opanda miyala komanso zopinga zomwe zingatheke. Pambuyo pa nthawi yayitali komanso yophunzitsidwa, mungathe kukwera kumalo ovuta. Pachifukwa ichi, minofu yodziwika kale ndi zovuta zoterozo komanso pangozi yotambasula kapena kuchepa zidzachepetsedwa.

Zovala zogwiritsira masewera sizing'onozing'ono. Muyenera kusankha zinthu zamtengo wapatali kuchokera ku zipangizo zopuma, zomwe zimapanganso chinyezi bwino. Ndikofunika kuti nthawi zonse tizivala nyengo. Koma ziyenera kuganiziridwa kuti nthawi yomwe thupi limathamanga ndipo ngati likutentha, ndiye kuti mutha kutuluka thukuta mwamsanga ndipo mumatopa kale.