Poyamba nyengo ya chilimwe, ali ndi mphatso zamtengo wapatali, mayi anga akufuna kuti adye chakudya chake chokoma ndi chopatsa thanzi, ndipo ayenera kudziwa ngati n'zotheka kudya chimanga pa nthawi yoyamwitsa. Tiyeni tiwone ngati chikhalidwe ichi chimapindulitsa kwa mayi ndi mwana wake, kapena ziyenera kusankhidwa mwadongosolo.
Kodi chothandiza mu chimanga ndi chiyani?
Chida monga chimanga chimakhala cholemera kwambiri m'zinthu zamtundu uliwonse ndipo, kwa pang'ono, mavitamini. Choncho, zimakhala zothandiza kwa amayi ndi mwana, koma ngati mutatsatira njirayi komanso musadye. Sikoyenera kuganiza kuti khola lili ndi wowuma chabe - apo sikochuluka, ndipo ndizochepa zofunikira kwa aliyense.
Koma chifukwa cha kulemera kwa ma cobs ndi chakudya cholemetsa, ayenera kudyedwa pang'ono - limodzi kapena awiri patsiku, mwinamwake osati mwana yekhayo, koma ngakhale amayi akhoza kuwonjezereka mpweya ndi kupweteka m'mimba. Kuwonjezera apo, chimanga sichikhala ndi gluten, zomwe nthawi zambiri zimayambitsa chifuwa mwa ana, choncho amai akhoza kudya popanda mantha.
Kodi mumagwiritsa ntchito chimanga chotani?
Inde, mu mawonekedwe opangira makutu sipadzakhala wina. Ndikofunika kwambiri kudyetsa mayi wamamiga - porridge kuchokera ku ufa wa chimanga. Kuonjezera apo, mapulawa opanda zowonjezeranso, angagwiritsidwe bwino ngati mwana wayamba kale miyezi ingapo. Koma mungatani kuti mukhale ndi mbale zina zonse zapadera?
Sikuti aliyense amadziwa ngati n'zotheka kuphika chimanga, kapena kuti azidya zamzitini mukamayamwitsa. Onsewa amatha kutenthedwa komanso amatha kukonza mbale zosiyanasiyana, saladi.
Tsopano mwaphunzira ngati n'zotheka kudya chimanga pa nthawi yoyamwitsa ndipo izi zikutanthauza kuti chakudya cha mkazi chikhoza kukhala chosiyana kwambiri, chifukwa ndi mbali ya mbale, komanso zakudya za saladi ndi msuzi, komanso makoswe omwe amawakonda kwambiri kapena amphaka otentha omwe amathira mchere.