Ngati mukufuna kutentha mbale yowopsya, yomwe banja lonse lidzasangalala ndipo silikufuna ndalama zazikulu - kusankha kumagwera pa casseroles. Lero tikambirana zapachiyambi maphikidwe a kolifulawa kolifulawa.
Chinsinsi cha caulifulawa casserole
Masamba a casserole ndi kolifulawa akhoza kuwonjezeredwa ndi masamba alionse: broccoli , kaloti, tsabola tsabola - ziyenera kutsatila bwino. Tidasankha kusunga kachilombo kosavuta, ndikuwonjezeranso leek ku kabichi.
Zosakaniza:
- mafuta a azitona - 1 tbsp. supuni;
- batala - 2 tbsp. makuni;
- leeks - chidutswa 1;
- ufa - 1/4 mwa chinthucho;
- mkaka - 2 zinthu;
- kolifulawa - 1 mutu;
- mazira a dzira - zidutswa ziwiri;
- mchere, tsabola - kulawa.
Kukonzekera
Mu poto yophika, timatenthetsa mitundu yonse ya mafuta ndi mwachangu ndi gawo loyera lamagazi, ndikuwonjezera mchere wambiri. Fukani anyezi ndi ufa, kulimbikitsa moto ndikupitiriza kuphika kwa mphindi zitatu. Lembani zomwe zili mu frying poto ndi mkaka ndi kubweretsa kwa chithupsa. Mutu wa kolifulawa umasokonezeka muzing'ono za inflorescences ndipo anawonjezera kuwira mkaka msuzi. Pambuyo pa mphindi 3-4, chotsani potoyi pamoto, mulole zomwe zili mkatizi ndi kuwonjezera mazira a dzira. Timatsanulira kusakaniza mu mbale yophika ndikuyiyika mu uvuni wa preheated kwa mphindi 180 kwa mphindi 25-30.
Mbalame yotchedwa kolifulawa yotchedwa kolifulawa imakonzedwa mosavuta mu multivarquet, sankhani mtundu wa "Kuphika" kwa mphindi 30-35, ndipo pakapita kanthawi, kondwerani chakudya chokoma.
Nyama casserole ndi kolifulawa
Zosakaniza:
- mafuta a masamba - kwa frying;
- ng'ombe - 250 g;
- kolifulawa - 1 pc.;
- anyezi - 1 pc.;
- adyo - 4 cloves;
- tomato - 800 g;
- parsley;
- Kudya mkate - 2/3;
- Parmesan - 1/4 ya zaka;
- mchere, tsabola - kulawa.
Kukonzekera
Pa mafuta otentha kwambiri mwachangu kuti mukhale okonzeka. Mosiyana mwachangu ndi inflorescence wa kolifulawa ku golide mtundu, osaiwala kuti nyengo ndi mchere ndi tsabola. Fry anyezi ndi adyo mpaka zofewa, kutsanulira ndi tomato msuzi ndi kuwonjezera okonzekera mince, kabichi ndi parsley. Gwiritsani ntchito zonse pamodzi kwa mphindi zisanu ndi zisanu ndi ziwiri mphambu zisanu ndi ziwiri, kenako tiziyika mu mbale yophika. Fukani zosakaniza ndi chisakanizo cha breadcrumbs ndi tchizi, kenaka muyike muyeso yochuluka kwa madigiri 180 madigiri makumi atatu. Casserole zokoma kuchokera ku kolifulawa ndi nyama yamchere ndi okonzeka!
Lenten casserole kuchokera ku kolifulawa
Zosakaniza:
- kolifulawa - 1 mutu;
- Tofu tchizi - 200 g;
- madzi a mandimu - 1 tbsp. supuni;
- chisakanizo cha zitsamba za ku Italy - masipuniketi awiri;
- margarine - 1/4;
- ufa - 1/4 mwa chinthucho;
- tahini - 1 tbsp. supuni;
- mkaka wa amondi - 1 chinthu;
- tomato mumadzi ake omwe - 700 g;
- adyo - 4 cloves;
- mafuta;
- mchere, tsabola - kulawa.
Kukonzekera
Mutu wa kolifulawa umasokonezeka mu inflorescences ndi yophika mpaka yofewa.
Kwa msuzi wofiira, tomato amasenda ndi stewed ndi adyo mpaka wandiweyani. Msuzi wokometsera kuti mulawe
Pezani msuzi woyera, mwachangu ufa pa margarine wosungunuka kwa mphindi imodzi, onjezerani tahini ndikudzaza ndi mkaka wa almond kapena soy. Komanso simmer msuzi pa moto wochepa mpaka utali.
Tofu wouma ndipo wathyoka. Sakanizani zinyenyeswazi ndi madzi a mandimu komanso chisakanizo cha zitsamba. Timafalitsa tchizi pansi pa mbale yophika, kufalitsa kolifulawa pamwamba pake, kudzaza ndi mkaka msuzi, ndi kumaliza mbale ndi phwetekere msuzi. Timayika ng'anjo mu uvuni wokonzedweratu mpaka madigiri 200 kwa 30-35 mphindi.
Lenten ndipo, panthawi yomweyo, chakudya casserole kuchokera kolifulawa ndi okonzeka! Kuti mumve zambiri, pamwamba pa mbaleyo mukhoza kutsukidwa ndi nyenyeswa zatsopano. Musanayambe kutumikira, lolani mbaleyo kuti iime kwa mphindi 15, kenako idulani mu magawo ndipo itumikire payekha.