Broccoli kabichi ndi zosiyanasiyana kolifulawa, kusiyana ndi izo ndi mkulu mavitamini. Amayi ambiri samagula chifukwa chakuti sakudziwa choti achite. Tiyeni tiganizire nanu zomwe zakudya zingakonzedwe kuchokera ku broccoli mu multivariate.
Msuzi wa Broccoli mumtundu wambiri
Zosakaniza:
- nkhuku nyama - 200 g;
- broccoli - mphanda 1;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- mbatata - zidutswa ziwiri;
- mpunga - 30 g;
- madzi owiritsa - 2.5 malita;
- zokometsera, zonunkhira - kulawa.
Kukonzekera
Mchenga usanatsukidwe kangapo ndipo uzilowe mumadzi ofunda kwa maola awiri. Kaloti amatsukidwa ndi kuzungulira pa grater, ndipo ray ili ndi mphete zokhala ndi theka. Dyani nyama yodulidwa mu cubes ndi mopepuka mwachangu pamodzi ndi anyezi ndi kaloti.
Kenaka timasuntha chowotcha ndi nkhuku mu mbale ya multivarquet, yikani broccoli inflorescences, kudula mbatata, tsamba la laurel, tsabola, mchere ndi zokometsera. Pambuyo pake, tsitsani madzi onse, ponyani mpunga wothira, tulutsani pulogalamu ya "Kutseka" ndikukonzekera mbale kwa ora limodzi. Ndiye timatsanulira msuzi wokonzeka pa mbale ndikuchigwiritsa ntchito patebulo.
Chinsinsi cha broccoli mu multicrew
Zosakaniza:
- dzira - zidutswa ziwiri;
- masamba - mwa chifuniro:
- mkaka - 150ml;
- mchere;
- batala - supuni 1;
- madzi - 1 l;
- broccoli - 100 g;
- zonunkhira;
- Kolifulawa - 100 g.
Kukonzekera
Choncho, tsitsani madzi pang'ono mumphika wophika. Timalima kolifulawa ndi broccoli, kuzigawaniza mu inflorescences ndikuzisandutsa mwapadera kuti ziwombe, kuziyika mu multivariate. Kenaka tambani chipangizochi kwa mphindi 10, ndikuika "Steam kuphika". Pambuyo pa chizindikiro chokonzekera, multivark imatseka, ndipo kabichi imaponyedwa mu colander. Tikuwotcha mitsuko yambiri ndi mafuta ndikuika kabichi yophika pamenepo.
Mkaka umawoneka bwino ndi mazira, kuwonjezera zitsamba zouma bwino, mchere ndi tsabola. Chotsaliracho chimasakanizidwa mu kabichi yathu, timatsegula chogwiritsira ntchito mu intaneti, kukhazikitsa pulogalamu ya "Kuphika" ndikukonzekera mbale kwa mphindi 20. Mafuta okonzeka ndi broccoli ndi kolifulawa mofatsa amatha kufalitsa kuchokera ku multivarka kupita ku mbale yokongola.
Broccoli ndi tchizi mumtundu wambiri
Zosakaniza:
- broccoli - 500 g;
- mafuta a masamba - kulawa;
- tchizi - 150 g;
- zonunkhira.
Kukonzekera
Broccoli, ngati kuli kotheka, chitetezeni musanakhalepo, ndiye tsambani, mugawire mosamala inflorescence, kuyesera kuti musawawononge iwo. Tsopano ife timatsanulira pang'ono mafuta masamba mu mbale ya multivarka ndi mokoma kutsitsa kabichi inflorescence mu izo. Tchizi zimadulidwa bwino pa grater ndipo zimayaka broccoli. Mchere kuti ulawe ndi nyengo ndi zonunkhira. Pambuyo pake timatsegula mawonekedwe a "Fry-Vegetable" pa chipangizochi ndikuphika broccoli ndi tchizi mu multivark kwa mphindi 15.
Mpunga ndi broccoli mumtundu wambiri
Zosakaniza:
- kaloti - ma pcs 0.5;
- broccoli - 100 g;
- mpunga - 1 chinthu;
- madzi - 1.5;
- phwetekere - 2 ma PC.;
- chomera;
- zonunkhira.
Kukonzekera
Tiyeni tikambirane njira ina, kuphika broccoli mu multivariate. Kaloti amayeretsedwa, amatsukidwa ndi kudulidwa mu cubes. Msuzi amatsuka bwino, kutsanulira ndi madzi otentha ndikusiya kuima kwa mphindi 45. Tomato ndi wanga, zouma ndi shredded magawo. Broccoli pre-defrost ndikugawa mu inflorescences. Kenaka, mu poto la multivarka, tsitsani mafuta ochepa a masamba, yanizani kaloti, broccoli, tomato wosweka ndi kugona mpunga. Thirani mumphika madzi owiritsa, kuika zonunkhira kuti mulawe, mwala wophikidwa ndi parsley kapena katsabola, ndi mchere kuti mulawe. Timatsegula chipangizocho pa intaneti, kutseka chivindikiro ndikuyika njira "Pilaf". Konzani mbale yathu mpaka chizindikiro cha phokoso kwa mphindi 45.