Ndi bwino kuonana ndi dokotala, choncho m'mabuku 90 peresenti uphungu udzakhala kupeŵa kupanikizika. Kodi mungathetse bwanji nkhawa popanda kugwa muyeso wamakono? Osati aliyense pambuyo pake ali ndi mwayi wopewa kupsinjika m'malo amtendere ndi kumasuka, kukumana m'mawa pamphepete mwa nyanja. Yankho la funso la momwe mungathetsere nkhawa liri pamwamba - muyenera kuthetsa chifukwa cha nkhawa, ndipo zonse zidzakhala bwino. Kawirikawiri, ziri zoona, koma popanda kusanthula kwakukulu kwa zinthu zomwe zimakuthandizani tsiku ndi tsiku kuti muvutike, palibe chifukwa chokambirana za kumuchotsa. Koma ngakhale kuti ndimadzimva ndekha, sizingathetse kuthetsa vutoli pang'onopang'ono kugwa, chifukwa kwa nthawi ndithu ife tidakali mu inertia, mudziko losavutikira. Kuti mudziwe nokha, mungagwiritse ntchito njira zotsatirazi zapanikizika.
Kodi mungatani kuti muchotse nkhawa - Tengani mavitamini?
Kodi muzitenga chiyani kupsinjika, ndi mavitamini ati omwe angamuthandize kuthana ndi vutoli? Ngati dokotala akulamula mankhwala opanikizika, ndiye kuti, kuphatikizapo mankhwala osokoneza bongo, amalimbikitsa kumwa mavitamini otsatirawa: C, E, B mavitamini (makamaka B1, B5, B6 ndi B9). Ndipo mungatenge mavitamini osiyanasiyana, ndikuthandizani thupi lanu kuthetseratu nkhawa ndi thandizo la chakudya choyenera. Kuwonjezera pa mavitamini awa mu zakudya ayenera kukhala ndi zakudya zowonjezera chitsulo ndi magnesium.
Kodi mungatani kuti muchotse vutoli kudzera mu nyimbo?
Tonse timadziwa kuti nyimbo zimakhudza kwambiri munthu, ndiye chifukwa chake zimagwiritsidwa ntchito kuthetsa nkhawa. Kodi mukufunikira kuti mumvetsetse chiyani kuti muthetse nkhawa? Muzochita zachipatala, nyimbo zachikale zimagwiritsidwa ntchito mwachizolowezi. Mwachitsanzo, aria kuchokera ku Bach Suite No. 3, chidutswa cha Rachmaninov cha concert No. 2 ndi chidutswa chaching'ono chochokera ku msonkhano wa Tchaikovsky No. 1 (gawo loyamba). Nthawi zambiri amagwiritsa ntchito nyimbo zamakono zamagulu amakono. Kawirikawiri, mumatha kumvetsera ntchito iliyonse yomwe imakuthandizani kuti mukhale osangalala, ndikukupangitsani kukhala osangalala.
Yesetsani kuthandizira kuthetsa nkhawa
Palinso masewero apadera a kuchotsa nkhawa kapena kutetezedwa kwa iwo.
- Chotsani kupanikizika ndikukhazikika kumathandiza mapepala ndi zizindikiro kapena mapensulo. Lembani pazithunzi za pepala - chirichonse. Dulani ndi otetezeka dzanja (ngati muli ndi dzanja lamanzere, ndiye kulondola), mwamizidwa muzochitikira zawo zomwe. Yatsogolera mizere, sankhani mtundu momwe momwemo zimakuuzani. Kujambula mbali imodzi ya pepala, tembenuzirani ndi kulemba mawu 8-10 omwe akufotokoza bwino momwe mulili. Zakale musaganize, lembani zomwe zidzachitike poyamba. Pambuyo poyang'ana mosamala papepala, werengani zomwe mwalemba ndikuswa mokondwa kapepala. Zindikirani mapepala.
- Ngati nkhawayo imayamba chifukwa chosasinthika, ngati zikuoneka kuti ndizovuta, chitani zotsatirazi zotsatirazi. Khalani monga mumakonda, kutseka maso anu ndi kupumula. Taganizirani zinthu zomwe zikukusokonezeni kuchokera kumbali, pang'onopang'ono zikuphatikizapo pachithunzichi cha pafupi, oyandikana nawo, kukulitsa poyamba kukula kwa mzindawu, dziko lonse lapansi komanso dziko lonse lapansi. Koma musayimire pano, ganizirani dongosolo la dzuwa, mumvetsere kuti mulibe pansi pa Cosmos, ndipo pambuyo pake mubwerere ku vutolo ndipo yesani kuyankhula za izo m'mawu ochepa. Pamene zochitikazo zatsirizidwa, vuto limasiya kuoneka kuti ndi lofunikira komanso losasinthika.
- Mmene mungadzitetezere ku nkhawa? Akatswiri ambiri amalangiza kuti aphunzire momwe angapume bwino. Ndi kupanikizika, mpweya wathu umakhala wofala, ndipo timapirira zovuta kwambiri. Pofuna kuti mpweya wanu ukhale wabwino, muyenera kuchita zotsatirazi:
- kuima molunjika pamene wagona pansi kapena atakhala;
- Ikani dzanja lanu pamimba mwanu;
- Kupuma monga mwachizoloŵezi, koma penyani momwe mimba ndi chifuwa zimasunthira;
- Yesani kupuma kotero kuti mimba yokha imayenda;
- Phala pang'onopang'ono kupyolera m'mphuno, kuwerengera 5;
- phindu la 5, gwiritsani mpweya wanu ndi kutuluka pang'onopang'ono kudzera mu mphuno yanu, ndikukakamiza mimba mwako.
Chitani zotsatirazi kwa mphindi zisanu.