Zoonadi, kugonana kwabwino kumadziwa za ntchito yofunika kwambiri m'thupi la munthu yomwe imayamwitsa mavitamini. Kuperewera kwa mavitamini kumakhudza msangamsanga mawonekedwe - khungu limayamba kufota, kukhumudwa kumawoneka, mkhalidwe wa tsitsi ndi misomali imafalikira. Kuti mupewe mavutowa, muyenera kudziwa kuti mavitamini ndi ofunika bwanji pakhungu.
Pakalipano, asayansi adafufuza bwino momwe mavitamini asanu amathandizira thupi lathu: A, B, C, D, E, PP. Ngati thupi nthawi zonse limalandira mavitamini ambiri m'thupi, ndiye kuti wina akhoza kuiwala matenda ambiri a khungu.
Kuperewera kwa mavitamini kwa khungu, tsitsi ndi misomali kungathetsedwe ndi zizindikiro zotsatirazi: khungu lopweteka, kutayira tsitsi, tsitsi lopweteka, misomali yowopsya, dermatitis ndi malo ofiira pa khungu.
Ngati khungu pa thupi limakhala lopanda pake, izi zikutanthauza kuti thupi limachepetsa collagen. Kusintha kwa zaka izi, mwatsoka, sikungapewe ndi mkazi aliyense. Koma kusunthira nthawi ya mawonetseredwe awo ndikuwathandiza kuchepetsa kuchepa kumawathandiza vitamini C. Ichi ndi chimodzi mwa mavitamini ofunika kusintha khungu la thupi. Amalimbikitsa kupanga collagen ndipo imathandiza kuti khungu likhale lolimba komanso zotanuka. Vitamini C imapezeka mu greenery, kabichi, biringanya, mbatata, tsabola wobiriwira, citrus, currant. Komabe, kugwiritsa ntchito mankhwala omwe ali ndi vitamini C ayenera kusamala. Kuwonjezera pa mavitaminiwa kumabweretsa khungu pa khungu, kukwiya komanso maonekedwe ofiira.
Kuswa misomali, kutayika tsitsi ndi kuyang'ana khungu - zochitika zosasangalatsa izi zikuwonetsa kusowa kwa vitamini A m'thupi. Zimadziwika kuti vitamini A imapezeka m'mabzala ndi zipatso zatsopano. Kuonjezera apo, vitamini iyi imapezeka muzinthu za nyama - nyama, mkaka, mazira. Vitamini A amatanthauza mavitamini omwe amafunikira scalp, misomali ndi tsitsi. Pofuna kuti thupi likhale ndi chizoloŵezi cha tsiku ndi tsiku, muyenera kudya 300 magalamu a kaloti tsiku lililonse, supuni 2 za mafuta a nsomba kapena 100 magalamu a apricots owuma.
Vuto la khungu, kukhalapo kwa ziphuphu ndi ziphuphu - mavutowa amapezeka ndi kusowa kwa mavitamini E ndi B m'thupi. Mavitaminiwa ndi ofunikira khungu lokongola, chifukwa amathandiza kuti thupi likhale lokhazikika komanso kuchotsa poizoni. Vitamini E, nayenso, imathandiza kulimbitsa minofu ya thupi laumunthu, zomwe zimapangitsa kuti khungu liwoneke. Zakudya zonse za tirigu, nyemba, mazira, tirigu, mkaka, beets ndi mpunga wofiira - kugwiritsa ntchito nthawi zonse kumapangitsa kuti thupi likhale ndi mavitamini B ndi E. Amayi ambiri amavutika ndi khungu lakuda patatha zaka 25. Kulimbana ndi khungu louma kumathandiza kuti vitamini D idye nthawi zonse. Ichi ndi chimodzi mwa mavitamini ofunika pa khungu la manja, chifukwa chimathandiza kukwaniritsa khungu ndi chinyezi. Komanso, vitamini D imalimbikitsa tsitsi ndipo imapangitsa kuti misomali ikhale yochepa. Ali ndi vitamini mu nsomba, mazira ndi mtedza.
Chotsani kukwiya kwa khungu, mitsempha yowonongeka ndi mitundu yochepa ya dermatitis imalola kuti zakudya zonse zomwe zili ndi vitamini PP zitheke. Zakudyazi zikuphatikizapo: yisiti, nyama, chimanga, nthikiti.
Amayi ambiri amakono amasankha kumwa mavitamini apadera pa khungu. Maofesi amenewa amapangidwa kwa mwezi umodzi. Mlingo umodzi wa tsiku ndi tsiku mlingo wa mavitamini onse oyenera, omwe amachotsa kufunikira kokonzanso zakudya zanu tsiku ndi tsiku. Pofuna kugula mavitamini abwino kwa khungu kuchokera ku zowonjezera zonse zovuta, muyenera kufunsa dokotala wanu. Komabe, akatswiri odziwa bwino ntchito amalimbikitsa kuti pamene funso "Kodi mavitamini a khungu - zachibadwa kapena opangira chiyani?", Perekani zokonda zachilengedwe.