Chimanga - ndiwo zamasamba zokoma, kapena mmalo mwa mbewu za tirigu, zomwe ambiri amakonda mu mawonekedwe owiritsa. Nkhono za golide, mopepuka ndizosawidwa ndi mchere - zomwe zimakonda kuyambira ubwana wokondweretsa, zomwe sizinathenso kukongola ngakhale lero. N'zochititsa chidwi kuti chimanga ndi chakudya chamtengo wapatali kwa anthu a ku Africa, Central ndi South America, omwe apa ndi ofanana ndi mkate, kapena kuti amalowetsamo. Padzikoli, chikhalidwe ichi ndi chachitatu kwambiri, kulolera tirigu ndi mpunga basi. Komabe, mafani ake saganizira za phindu la chimanga chophika. Koma mbale iyi ili ndi makhalidwe abwino, komanso imakhala yoipa, ndipo iyeneranso kudziwikanso.
Kodi ndi chani pa chimanga chophika?
Pamene kutenthedwa kwamtundu, chimanga cha chimanga sichimawonongeka. Choncho, mu yophika masamba wokhutira zinthu zamtengo wapatali pang'ono chabe kuposa yaiwisi. Koma pali mavitamini a B, mavitamini E, C ndi RR, ma micro ndi macro - zinc, potassium, phosphorous, sodium, magnesium, calcium, etc. Mu chimanga pali chitsulo chambiri, chimasonyeza ngati akudwala magazi m'thupi matenda ofanana. Lili ndi mono-ndi-disaccharides, zinthu zowonjezera, polyunsaturated mafuta acids, mapuloteni a masamba.
Kugwiritsiridwa ntchito kwa chimanga chophika kwa thupi ndi, choyamba, kufunika kwake kwa zakudya. Amakhutiritsa mwangwiro njala, imapanga kumverera kwachisomo. Pa nthawi yomweyi, caloriki yamagulu ndi mankhwala - 123 kcal pa 100 magalamu. Koma pali kuyamwa kwa chimanga kosavomerezeka, sikunakonzedwe bwino ndipo kungachititse kuti pang'onopang'ono kugwiritsira ntchito kagayidwe kake kagayidwe kake kamene kangapangitse kuwonjezeka kwa maselo a mafuta.
Anthu omwe alibe vuto ndi kunenepa kwambiri ayenera kumaphatikizapo masamba awa mndandanda wawo. Mbewu zake zimagwira ntchito mwachibadwa komanso zotetezeka, kuyeretsa m'matumbo. Chifukwa cha mavitamini amchere omwe amapangidwa chimanga chimalimbitsa chitetezo cha thupi komanso chimapirira chipiriro cha thupi. Zimalimbikitsa chitukuko chakumadzimadzi m'maselo, normalizes ntchito ya mtima wamtima, imakonzanso maonekedwe a magazi. Mafuta owiritsa ndi batala adzakhala chithandizo chabwino cha zakudya zowonjezera ngati matenda a chiwindi, gout, jade. Mbewu ndi njira yabwino kwambiri yopezera masewera olimbitsa thupi.
Komabe, m'pofunika kudyetsa mbewu zowiritsa mu ndalama zochepa ngakhale kwa anthu wathanzi. Chifukwa cha zowonjezera zamtunduwu, zimapangitsa kuti kudzimbidwa kusamveke. Komanso, masamba amachulukitsa magazi coagulability ndipo amatha kuyambitsa thrombosis.
Glycemic index ya chimanga chophika
Anthu omwe amatsatira mfundo za kudya zakudya zathanzi ndi odwala matenda a shuga, muyenera kudziwa ndithu za chiwerengero cha glycemic chomwe chimaperekedwa ku chimanga chophika. Chiwerengerochi ndi ma unit 70, omwe ali ochuluka kwambiri, koma osati ochuluka kwambiri, chifukwa mu zakudya buckwheat ndi magawo 50, ndi balere - 25. Mu chimanga chophika, ngakhale chiribe chosavuta, zakudya zambiri, choncho sizodalitsidwa kuti muzigwiritse ntchito
Kodi mungagwiritse ntchito bwanji chimanga chophika?
Pofuna kusungira chimanga chophika, ziyenera kukonzekera bwino. Choyamba, munthu sayenera kutenga zitsamba zopitirira, koma masamba ndi mkaka wakucha. Chachiwiri, kuphika chimanga bwino masamba komanso osachepera 2 hours. Chachitatu, ndi bwino kuphika ndiwo zamasamba - ndi mofulumira, komanso zothandiza kwambiri.