Chomera cha kaloti - zothandizira katundu ndi zotsutsana

Kaloti ndizosiyana kwambiri ndi mizu ya masamba, imakhala ndi mavitamini ambiri, ndipo ngakhale nsonga zake zimagwiritsidwa ntchito pophika mbale zosiyanasiyana. Zopindulitsa ndi zotsutsa za karoti zinkadziwika kwa agogo ndi agogo aakazi athu, ndipo maphikidwe ambiri omwe amagwiritsidwa ntchito kuphika anapangidwa zaka zoposa zana zapitazo ndipo anadutsa mibadwomibadwo.

Zothandiza katundu ndi contraindications kuti karoti masamba

Zothandiza za karoti masamba, omwe atsimikiziridwa, kuphatikizapo kufufuza kwasayansi, ndi:

1. Zakudya za mavitamini B. Zinthu izi zimakhudza kwambiri zakudya zamagetsi komanso zamagetsi, maselo amanjenje. Pochiza matenda a ubongo, madokotala amatchula mavitamini a gulu la B , choncho mbale ndi nsonga zingagwiritsidwe ntchito monga mankhwala okhudzana ndi matenda.
2. Zakudya zambiri za vitamini C, wothandizira kwambiri pochiza matenda a fuluwenza, ozizira komanso olimbitsa thupi.
3. Zakudya za potaziyamu, calcium ndi vitamini K. Zinthu zonsezi zimathandiza kulimbitsa minofu ya mtima, kuimika kuthamanga kwa magazi, kuchepetsa mwayi wodwala matenda a mitsempha, masamba a karoti amachititsa kuti anthu apitirize zaka makumi anayi ndi makumi anayi (40).
4. Zomwe zili mu cellulose ndi klorophyll, zimayambitsa ntchito yotsuka magazi, imalimbitsa matumbo a m'matumbo, kuyeretsa matenda a adrenal ndi poizoni. Zopindulitsa izi zapamwamba za kaloti ndi zovuta kuti zisawonongeke, munthu wamakono amakhala ndi zinthu zovulaza kwambiri kuti kuyeretsedwa kwa nthawi yake kwa thupi ndi poizoni kumafunikira.
5. Zomwe zili ndi porphyrins, zomwe zimakhudza kwambiri vutoli ndipo zimakhudza kwambiri kugonana.

Contraindications

Ngati mwasankha kugwiritsa ntchito nsonga za kaloti, nkofunika kukumbukira kuti si madokotala onse omwe amalimbikitsa kudya. Zimatsimikiziridwa kuti mankhwalawa ali ndi strychnine, cocaine ndi caffeine, zomwe ziri zoopsa. Mukadya mbale ndi nsonga, simungapangire kokha kuti musapindule, komanso kuti muwononge thanzi lanu, kotero musanagwiritse ntchito masambawa, onetsetsani kuti mukuonana ndi dokotala, ndipo musagwiritse ntchito mankhwala omwe sali otsimikiza. Zitetezo izi zidzakuthandizani kuti musadandaule ndi chisankho chanu.