Dzungu ndi masamba omwe amaphatikizapo zakudya zonse zofunika kwambiri. Mapangidwe a zipatso zowutsa mudyo amawongolera kuchuluka kwa mavitamini ndi kufufuza zinthu. Mipukutu inali yolemekezeka komanso ikulemekezedwa m'mayiko ambiri komanso m'mayiko ambiri. Kale la Egypt, China, Rome Yakale, Japan, India, Europe, Central America, yomwe imatengedwa kuti ndi malo obadwira a chikhalidwe cha vwende ichi, kukongola kwa tsitsi lofiira kwakhazikika ndipo kunayamba kukondana. Ku Russia dzungu linali chakudya chodalirika, chinaphika, chinkazinga, chokazinga, chinapangidwa ufa. Mbewu izi sizingasamalike mu mankhwala ochiritsira, mu cosmetology, komanso mu zakudya zowonjezera.
Ubwino wa Makungu
Dzungu akhoza kutchedwa mmodzi mwa othandiza kwambiri kuti asunge ndi kusunga thanzi la munthu. Iye ndi mtsogoleri pakati pa zamasamba m'zinthu zothandiza ndipo amachititsa thupi kukhala lothandiza kwambiri:
- Zimatulutsa poizoni, salt ndi slags, zimayambitsa chimbudzi.
- Kukhala ndi mawonekedwe a vitamini A kumakhudza kwambiri maso ndipo kumachepetsa kutopa m'maso.
- Kafukufuku wasonyeza kuti kugwiritsa ntchito dzungu kumachepetsa chiopsezo cha khansa ya mmero ndi chifuwa chachikulu.
- Amathandizira kuthana ndi kusowa tulo ndikusintha dongosolo lamanjenje.
- Kuletsa maonekedwe a atherosclerosis.
- Amalimbitsa bwino chingamu ndi dzino lachitsulo.
- Madzi a zodabwitsa za masamba amathandiza kuthana ndi matenda a impso
- Ndizomwe zimapangitsa kuti thupi liziyenda bwino.
- Mothandizidwa ndi vitamini D, njira zamagetsi zimathamanga ndipo minofu imalimbitsa.
- Vitamini C imathandiza kulimbitsa chitetezo cha mthupi.
- Vitamini E imalepheretsa ukalamba wa maselo.
- Ali ndi zotsatira zowonongeka. Amasula mchenga ndi miyala mu impso ndi chikhodzodzo.
- Chifukwa cha caloriki yazing'ono, dzungu ndi njira yabwino kwambiri yopezera kunenepa kwambiri komanso kulimbana ndi kulemera kwakukulu.
- Kumalimbitsa makoma a mitsempha ndi normalizes kuthamanga kwa magazi.
Lembani mankhwala onse a dzungu angakhale otalika, koma kupitirizabe mndandanda wa katundu wa masamba awa, ndibwino kuti muzikhala ndi mphamvu zothetsera kulemera kolemera.
Dzungu lolemera
Chifukwa cha calorie yake yokhutira ndi zothandiza, dzungu silinagwiritsidwe ntchito kokha pofuna kuthana ndi matenda ndikukhala ndi thanzi, komanso njira yowonjezera kulemera kwa mapaundi owonjezera.
Dzungu imakhala ndi vitamini T yodabwitsa, chifukwa cha mankhwalawa amayamba kuthamanga, mwamsanga kudya zakudya zolemetsa, kuyeretsa poizoni ndi poizoni, kulepheretsa kulemera kwa mafuta ndipo chifukwa chake, munthuyo amayamba kulemera. Inde, iwo omwe adaganiza zochepetsetsa kulemera ndi kuthandizidwa ndi chipatso ichi, amafunira kuti ndalama zambiri zili mu dzungu yaiwisi ndi yophika. Tiyeni tione nkhaniyi mwatsatanetsatane.
Kaloriki wokhudzana ndi dzungu
Nkhumba yaiwisi ili ndi mtengo wotsika kwambiri, pafupifupi makilogalamu 25 pa 100 g Koma nthawi zambiri sitidya yatsopano, ndipo anthu ambiri amafuna kudziwa kuti caloriki ndi yamtengo wapatali yophika:
- Ndi ndalama zingati mu dzungu yophika. Zakudya za caloric za fetus mu mawonekedwe awa ndi pafupifupi 20 kcal. Zophika mbatata zingasinthidwe ndi mbatata, mbale iyi idzapeza zakudya zambiri.
- Ndiko ndalama zochuluka bwanji mu dzungu lophika. 53 kcal pa 100 g ndi chizindikiro cha dzungu wosaphika popanda shuga, chabwino, ngati muwonjezerapo izi, kalori yokhutira idzawonjezeka mpaka 76 kcal pa 100 g.
- Ndiko ndalama zochuluka bwanji mu dzungu lophika. Zakudya zamakono zomwe zimapezeka mu uvuni ndi 23 kcal pa 100 g, ngati mukufuna kupanga mbale yowonjezera ndi kuwonjezera shuga kapena uchi, "kulemera" kudzawonjezeka mpaka pafupifupi 45 kcal pa 100 g.
- Ndi ndalama zingati zomwe zili mu dzungu la steamed. Kalori wokhutira ndi masamba ngati 24 kcal pa 100 g