Zizindikiro kusanayambe kusamba

Kusamba nthawi zonse kumakhala kwa mkazi aliyense wathanzi wokhala ndi zaka zobala. Panthawiyi, atsikana ayenera kusamala kwambiri za ukhondo. Masiku ambiri ovuta amachititsa mavuto ambiri, chifukwa nthawi zambiri amayamba kusokonezeka. Chodabwitsa ichi ndi chofala kwambiri kuti zizindikiro zambiri zisanayambe kumatchedwa premenstrual syndrome, kapena PMS. Pazizindikiro zake zazikulu zimamuthandiza kudziwa msungwana aliyense, ndipo amayi ayenera kuuza ana awo za izo, kotero kuti asungwanawo ali okonzekera kusintha kwa thupi. Kenaka kukhumudwa ndi zowawa sizidzawopsyeza iwo ndi kuchititsa mantha.

Zizindikiro za PMS ndi chikhalidwe asanafike kusamba

Madzulo a masiku ovuta, akazi akhoza kukumana ndi zovuta zosiyanasiyana. Ena akudandaula za kuwoneka kwa nseru. Chikhalidwe chosasangalatsa ichi chikhoza kutsagana ndi mtsikanayo pa zifukwa zotsatirazi:

• chifukwa cha maonekedwe a chiberekero, chomwe chimangoyamba kuyika zipsyinjo pamagulu a mitsempha chifukwa cha kulemera kwa gawo lino la chiberekero;
• nkhanza zambiri zimapezeka mwa iwo omwe amachita nawo maseŵera, panthawi yachisokonezo;
• kutenga mapiritsi oletsa kubereka kungayambitsenso vutoli, ndibwino kukambirana nkhaniyi ndi dokotala.

Anthu ambiri amadziwa kuwonjezeka kwa njala pamaso pa masiku ovuta. Izi ndi chifukwa cha kusintha kwa mahomoni. Panthawiyi, malangizo otere pa gulu la zakudya ndi othandiza:

• kuchepetsa kuchuluka kwa tiyi wamphamvu, kukana khofi;
• kudya zipatso zambiri, ndiwo zamasamba;
• zakudyazo ziyenera kukhala olemera mu mkaka;
• musadye mkate wambiri, maswiti;
• Ndikofunika kumwa madzi ambiri.

Amayi ambiri omwe adakumana ndi PMS, amadziwika ndi zizindikiro zotere asanamwalire, ngati ululu wamimba. Chisokonezo ichi chimayambitsidwa ndi mitsempha ya chiberekero, chifukwa nthawi ya kusamba, kukanidwa kwa endometrial kudzachitika. Izi zimapangitsa chisokonezo. Ululu ukhoza kubwezeretsa. Mukadwala kwambiri, mukhoza kumwa mankhwala osokoneza bongo.

Komanso kusintha kwa m'mawere kumaphatikizapo zizindikiro asanafike kusamba. Azimayi amamva kupweteka komanso kutupa kwa gland. Ndipo atsikana ena akhoza kukhala ndi kutentha kwa 37 ° C. Komanso, pangakhale kutupa kwa miyendo, mutu, chikhalidwe cha kusintha kwa thupi.

Kusokonezeka kumabweretsa kutupa khungu khungu kisanafike kusamba. Vutoli liri ndi zifukwa zake zokha:

• kufooka kwa chitetezo;
• kusintha;
• kutenga mankhwala a hormonal;
• mavuto ena a endocrine.

Ndikofunika nthawiyi kuti tiwone bwinobwino khungu la nkhope. Zodzoladzola ziyenera kukhala zapamwamba kwambiri.

Kusintha kwa khalidwe la amai ndi khalidwe. Angathe kukwiyitsa, woyera, wamwano.

Anthu ambiri amasangalala ndi masiku angapo mwezi usanakhale zizindikiro zonsezi. Izi ndi zokha ndipo zimadalira makhalidwe a thupi. Zizindikiro zosasangalatsa zingawoneke masiku awiri mpaka 10 kuoneka kwa magazi. Kawirikawiri amapita ndi kuyamba kwa "masiku ovuta". Ngati amatha kusamba ali ndi zizindikiro, ndiye kuti ndibwino kuti dokotala athetse vutoli.

Kodi ndi zizindikiro ziti zomwe zimapezeka kwa atsikana asanafike kusamba?

Mosiyana, ndi bwino kuzindikira zomwe achinyamata amakumana nazo. Kwa zaka zisanayambe kumayambiriro kwa msambo , msungwanayo ayamba kukula mabere, padzapezeka tsitsi pansi pa ziphuphu ndi pa pubis. Atsikana ambiri amamva chisoni chifukwa cha ziphuphu. Panthawiyi, chiwerengerochi chikusintha - chimakhala chachikazi.

Pafupifupi miyezi iwiri isanathe masiku ovuta, zinyama zowonongeka zimawonekera. Kawirikawiri amatha kukhala achikasu ndipo alibe fungo. Madzulo amatha msambo, mtsikanayo akhoza kukhala ndi zizindikilo zonsezi, kuphatikizapo ululu, kusintha kwa maganizo. Kodi zizindikiro zomwe zimakhalapo mwezi uliwonse kwa msungwana wina, sizidziwikiratu. Koma msungwanayo ayenera kudziwa za msinkhu uwu wakukula ndipo osakayikira kufunsa mafunso kwa amayi ake.