Pamodzi ndi thukuta, lomwe limatulutsidwa mwakhama panthawi yogwira thupi, sitikutaya zokhazokha, komanso timathandiza mchere ndi mchere womwe uli m'magazi a magazi. Kutayika uku kuyenera kubwereranso ndi madzi, ndipo ngakhale kuti kuyamwa kwake moyenera ndi njira yomwe yakhala ikugwedezeka m'mutu mwathu, tsopano sitidzayesa kukufotokozerani zokhazokha, koma chofunika kwambiri cha kuswa kwa madzi.
Ndingathe ...?
Wophunzira aliyense akudzifunsa yekha, wophunzitsa ndi webusaiti yonse ya padziko lapansi funso losafunika - akhoza kumwa pambuyo pomaliza, omwe, sangathe nthawi zonse kupeza yankho loyenera.
Choyamba, dziwani kuti muyenera kumamwa osati pokhapokha ataphunzitsidwa, komanso nthawi.
Kugwiritsa ntchito madzi m'kalasi kumapangitsa kuti tigwire ntchito , ndipo ngati mumamwa mankhwala a kagawodidirate, mumadzipepetsanso kuti musadwale magazi.
Chachitatu
Zimakhalapo kuti ludzu sizomwe zikutanthauza kuti tikufunikira madzi. Pamene timachimva (ndi zomwe tinganene kuti nthaŵi zina sitimangodziona), thupi lataya kale kuchuluka kwa chinyezi. Choncho, ndi bwino kumwa madzi popanda ludzu, nthawi zofanana. Posakhalitsa, mudzazoloŵera kumverera kwa madzi m'mimba.
Kodi ndikumwa chiyani?
Ngati muli ndi lingaliro lakunyamula botolo la madzi nthawi zonse, tilankhulani za zomwe timamwa kale tisanaphunzire.
Bungwe la National Sports of Trainers limalimbikitsa kudya makapu a madzi (pafupifupi 700 ml) maola 2-3 musanaphunzire, ndipo mphindi 20 mpaka 30 musanayambe, muzimwa chikho china.
Phunziroli ndibwino kumwa madzi oyera koma 7% carbon solution. Koma chomwe chiri chabwino kumwera pambuyo pa maphunziro, ndiye apa muli ndi kusankha kwakukulu ndipo muyenera kutsogoleredwa ndi cholinga cha maphunziro anu.
- Pamene mutaya thupi, ndibwino kumwa madzi, chifukwa mulibe makilogalamu ndipo nthawi zonse mumakhala madzi okwanira.
- Ngati mukulemera, timadziti ta chipatso tidzakutsatirani . Amatha kumwa mowa musanayambe kuchita masewera olimbitsa thupi,
mmalo mwa chotukuka. - Chimene mumayenera kumwa pambuyo pa maola awiri pambuyo pa maphunziro ndi nkhani yosiyana. Asayansi a ku America amalimbikitsanso kuti azikhala ndi chakudya chokwanira ndi mapuloteni mwa kumwa mowa. Chomwa ichi chingasinthidwe ndi mkaka.
Ngati simungapereke thupi lanu ndi madzi okwanira, mungayambe kukhala "otupa" kuchokera ku kutupa. Ngati chinachake chikusowa m'thupi, chimayamba kubwezeretsedwa "m'malo". Motero, madzi adzaphatikizidwa m'matumba anu pansi pa khungu, lomwe limawoneka losasangalatsa.