Mankhwala a kulemera kwake

Lero tiphunzira kulemera thupi ndi bwino ndi chithandizo cha zakumwa zabwino. Pofuna kutulutsa timadzi timene timatayira kulemera, ndithudi, mumasowa zipangizo zing'onozing'ono za khitchini ndi zipatso zowonongeka ndi zokoma . Amapirira bwino ndi kuthetsa njala, ludzu ndi kuyeretsedwa kwa thupi.

Podzikonzera nokha masiku angapo kuti mutulutse juisi, mumalimbikitsa thupi ndi mavitamini, minerals komanso microelements, kuchepetsa kagayidwe kake, mau, kuchotsa edema ndi maganizo oipa.

Kulemera kwa msinkhu kwa sabata kudzakhala kuchokera pa ma kilogalamu 5, koma chiwerengero cha mamba sichidzakuchepetsani, chifukwa mumataya kulemera koyamba, monga momwe mavitamini amanyungunuka podya chakudya chofunikira ichi. Chinthu chachikulu ndikudzipangira nokha ma jisi omwe amaletsa kulemera kumene mungathe kukonzekera, samverani kuchuluka kwa nthawi yaulere ndi chuma.

Ndipo komabe, timadzi timene timapindula bwanji? Ndi bwino kupatsa zipatso ndi ndiwo zamasamba zomwe nyengoyi ikulemera.

Kuti tipange madzi opangira nyumba timafunikira juicer kapena grater. Kuphika madzi kumakhala bwino mwamsanga musanayambe kudya, kuti asawononge kukoma.

Musanayambe njira yodyera, yesetsani kusintha khalidwe lanu komanso mwakuthupi. Pasanathe sabata, kuchepetsa kuchuluka kwa mavitamini, kusiya kutsekemera, ufa, yokazinga ndi mafuta, kuonjezera zipatso ndi ndiwo zamasamba ku zakudya.

Madzi ndi zamkati zimakhala zazikulu kwambiri, kotero zimatha kuchepetsedwa ndi madzi akumwabe. Mu tsiku mukhoza kumwa 2 malita a frazha. Mukhozanso kukonzekera mavitamini owonjezera ndi kuwonjezera uchi.

Ndikofunika kusiya zakudyazo mosamala ndi pang'onopang'ono, kuti thupi lisakhale ndi nkhawa zosayembekezereka. Ndi bwino kuyamba ndi tirigu, mkaka wa mafuta wonenepa, supu za masamba ndi nyama zochepa zowonongeka, pang'onopang'ono kuphatikizapo zakudya zomwe zimakhalapo nthawi zambiri zomwe zimaperekedwa kuchipatala.

Mafuta atsopano olemera

Madzi a Apple:

• lili ndi chitsulo ndi vitamini C;
• kumathandiza kuyeretsa thupi;
• amachotsa poizoni ndi poizoni;
• amachotsa miyala ya impso;
• chotsani ludzu;
• lili ndi maola ochepa.

Madzi a zipatso:

• amasangalala;
• imaimiritsa ntchito ya chiwindi ndi impso;
• ndi mafuta abwino kwambiri.

Madzi a mandimu:

• ali ndi vitamini C, minerals ndi antioxidants;
• bwino;
• amatsitsimutsa thupi.

Mphuza yamtengo:

• amadziwika bwino ndi thupi;
• kumalimbikitsa ntchito ya mmimba ndi matumbo;
• amawonjezera hemoglobini;
• amachotsa madzi owonjezera kuchokera m'thupi.

Madzi kuchokera sipinachi ndi kabichi:

• kumalimbitsa chitetezo cha mthupi;
• mavitamini olemera;
• amawotcha mafuta;
• amapulumutsa ku chimfine.

Msuzi wa karoti:

• olemera mu carotene, vitamini E;
• kumathandiza kulimbitsa dongosolo la manjenje;
• kumalimbikitsa chikhalidwe cha khungu, tsitsi;
• kumalimbikitsa mkhalidwe wa tsitsi ndi misomali.

Msuzi wa dzungu:

• olemera mu carotene, magnesium, potaziyamu, chitsulo, mavitamini a gulu B;
• amasunga kuchokera ku edema;
• zimakhudza kwambiri ntchito ya mtima.

Msuzi wa selari:

• Amatsuka thupi la poizoni ndi poizoni;
• amapereka thunthu kwa thupi lonse;
• amalimbikitsa thanzi labwino.

Madzi a beetroot:

• kumathandiza chithokomiro;
• amalimbikitsa chimbudzi ndi tsitsi.

Nkhaka madzi:

• ali ndi mankhwala ofewa;
• amachotsa madzi ambiri m'thupi;
• amachepetsa acidity m'mimba.

Madzi a phwetekere:

• kuchepetsa chilakolako;
• kumalimbitsa chitetezo cha mthupi;
• lili ndi vitamini C, potaziyamu, lycopene.

Msuzi wa biringanya:

• kuchepetsa chilakolako;
• kumachepetsa kumverera kwa njala;
• ndi antioxidant.

Madzi a mavwende:

• kumakhudza thupi kwamuyaya;
• kuchepetsa cholesterol;
• amachotsa madzi ambiri m'thupi.