Posachedwa, yoga ili pachimake cha kutchuka. Chiwerengero chachikulu cha anthu chinayamikira ubwino wake ndi ubwino wake. Ambiri akukhudzidwa ndi mutuwo, kaya n'zotheka kulemera thupi mothandizidwa ndi yoga kapena chifukwa cha maphunziro okhawo muholoyi ndi yoyenera. Ndipotu, ngakhale kuti kayendetsedwe kake kamakhala kosavuta komanso kochepa, kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupeza zotsatira zabwino ndikuchotseratu kulemera kwake. Kuwonjezera pamenepo, nthawi zina, yoga ndiyo njira yokha yomwe munthu angathe kuthana nawo chifukwa cha thanzi lake.
Kodi mungatani kuti muchepetse thupi ndi thandizo la yoga?
Kuchita bwino kwa asanas sikutanthauza kuti mafuta amawotcha, koma pobwezeretsa kagayidwe kake kamene kamakhala pang'onopang'ono, koma ndithudi kuchotsa mafuta ochuluka. Kumvetsetsa ngati wina akhoza kulemera thupi mothandizidwa ndi yoga, ndi bwino kunena kuti zotsatira zake sizongogwiritsidwa ntchito chabe, komanso kupuma bwino. Chifukwa cha maselo opuma opuma amalandira oksijeni, zomwe zimayambitsa kupatukana kwa maselo a mafuta ndi kuyeretsedwa kwa thupi.
Malangizo a momwe mungapangire machitidwe kuti muchepetse kulemera kwa kuthandizidwa ndi yoga:
- Yambani kuphunzitsidwa ndi zolemba zochepa pang'ono kuti muzigwirizana. Izi ndizofunikira kuti phunziro likhale lothandiza komanso kupewa zovulala.
- Pambuyo pa masewera olimbitsa thupi, muyenera kupuma, kwa mphindi ziwiri. Panthawiyi, kupuma kumayenera kubwezeretsedwa.
- Ndikofunika kusangalala ndi maphunziro. Ngati mumamva kupweteka kapena kukhumudwa, ndiye kuti mukuchita chinachake cholakwika. Akatswiri amanena kuti mukhoza kupeza zotsatira za yoga ngati mutachita bwino asanas .
- Ndibwino kuti muzichita masewera m'mawa opanda kanthu kapena maola 4 musanagone. Pambuyo pa mphindi 20. Pambuyo pa mapeto a maphunziro, muyenera kumwa madzi.
Kutaya thupi mothandizidwa ndi yoga kungatheke pokhapokha ngati mukuphunzira nthawi zonse. Akatswiri amanena kuti muyenera kuchita tsiku ndi tsiku komanso osachepera 30 minutes.