"Chotsani kulemera kwakukulu, kuchepetsa kuchepa kwa thupi!" - Umu ndi momwe pulogalamu yatsopano yophunzitsira yochokera ku Gillian Michaels imatchedwa kuti yabwino, yomwe ingagulidwe pa sewero la DVD kapena kuyang'ana pa intaneti pa intaneti. Dzina limeneli linakhazikitsidwa ndi amayi ambiri amene amasangalala kutenga nawo mbali pa pulojekitiyi ndipo amawona zotsatira zabwino kwambiri.
Zifukwa za kulemera kwakukulu
Kulemera kwakukulu kumawonekera pa thupi sizowopsa ndipo sikunatengeke konse. Mwamuna wakhalapo kwa zaka zikwi zingapo, ndipo panthawi ino zambiri zasintha, koma zachilengedwe zake zimakhala zofanana. Kalekale, sizinali zotheka kupeza chakudya, ndipo pamene sichinali, thupi linagwiritsa ntchito zopereka. Koma pamene panali mwayi woti adye, thupi silinagwiritse ntchito mphamvu zonse, koma linasunga mafuta, ngati njala ikatha. Ndipo tsopano, mukadya zambiri, ndikusunthira pang'ono, thupi limangokhulupirira kuti mukumupatsa kuti asunge mphamvu kwa nthawi yanjala yomwe ikubwera - ndipo amapanga mafuta.
Ndicho chifukwa chake pali njira imodzi yokha yochizira kulemera kwakukulu - ndiko kubwezeretsa kwa kuchuluka kwa mafuta. Mphamvu zomwe mumalandira ndizoyenera kudyedwa bwino, ndipo mutha kulemera. Kuti muchepetse thupi, mphamvu zomwe mumapeza ndi zakudya siziyenera kukakamiza thupi kudya.
Choncho, motsutsana ndi kulemera kwakukulu, pali zida ziwiri: kaya chakudya choyenera kapena chogwiritsira ntchito (chomwecho chiyenera kuyanjanitsidwa). Gillian Michaels, mphunzitsi wodziwika bwino wochokera ku United States, amaphunzitsa mwakhama zomwe zimakuthandizani kuti muchepe msanga.
Chotsani kulemera kwakukulu, kufulumizitsa kagayidwe kagayidwe kake!
Ambiri a ife timamudziwa Gillian Michaels, monga mphunzitsi wa pa TV. Wakhazikitsa mapulogalamu osiyanasiyana omwe angapezeke pa intaneti pa intaneti. Malingaliro ochokera kwa omwe amagwira ntchito pa mapulogalamu, amatsimikizira: dongosolo likugwira ntchito. Komabe, musamayembekezere kuchokera ku chinyengo cha Jillian: maphunziro ake ndi ovuta kulumbirira, ndipo tsiku lotsatira mumamva kupweteka minofu.
Psychology ya kulemera kwakukulu ndi yosavuta: "Tsopano ndikufuna lokoma, ndidzadya ndipo ndidzakhala bwino." Phindu laling'ono, lodziwika bwino, zomwe sitinganene ponena za masewera: Pakadali pano mungagwire ntchito masabata angapo musanaone zotsatira zoyamba. Ndipo ngakhale ubongo wanu ukutsutsana ndi kulemera kwakukulu, mumayesetsabe kusokoneza. Komabe, Gillian Michaels wonyezimira, wochepa kwambiri pa chinsalucho adalimbikitsa kukwaniritsa kwa amayi oposa zana - mwinamwake pulogalamu yake ndipo simudzagonjetsedwa kupsinjika chifukwa cha kulemera kwakukulu, ndi kutenga chilakolako ndikugonjetsa mdani wakale kamodzi.