Masewera olimbitsa thupi atabereka

Pambuyo pa kubadwa kwa mwana, amayi ambiri amalota momwe angabwerere mofulumira. Ngati malamulo ena amachitika, izi sizili zovuta ndipo sizikukhudzanso kuthekera koyamwitsa. Kotero lero tidzakambirana za masewera olimbitsa thupi pambuyo pa kubadwa kwa Cindy Crawford ndikuganizira zochitika zambiri.

Masewero olimbitsa thupi atatha kubala kulemera

"Ndondomeko yatsopano" ndi ndondomeko yowonongeka yopangidwa ndi Cindy Crawford. Njirayi imakuthandizani kuti muchire bwino, mosavuta komanso mwamsanga mutatha kubadwa ndikupeza bwino.

Zochita zimalimbikitsa kulimbikitsa magulu akuluakulu a minofu - mikono, miyendo, mmbuyo, mimba. Kuyambira ndi mphindi 10 patsiku, pang'onopang'ono mudzafika pa nthawi yonse yophunzitsa. Izi zidzakuthandizani kuti muchepetse thupi ndikukweza silhouette. Kubwezeretsa chiwerengero pambuyo pa kubereka ndi ntchito yovuta kwambiri komanso yovuta, kotero machitidwe ayenera kukhala omasuka komanso otetezeka.

Ndikofunikira kuti mulingo wa mlingoyo ukhale woyenera, kotero kuti sichikhudza kuthekera kwa kuyamwitsa mwanayo. Pulogalamuyi ikukuthandizani kuti muzoloŵere thupi lanu kuti lizichita masewera olimbitsa thupi, zomwe zimachepetsa chiopsezo chotaya mkaka. M'malo mwake, kuchita maseŵera olimbitsa thupi mophatikizapo ndi kuchita masewera olimbitsa thupi kumawathandiza kuyendetsa magazi ndi kagayidwe ka magazi.

Zochita zobwezeretsa mawonekedwe

Zochita zambiri zimagwiritsidwa ntchito zabodza, bwino kwambiri, sikuyenera kukhala ndi kayendedwe kadzidzidzi. Izi zimakuthandizani kuti muchepetse kuchuluka kwa nkhawa ndikupewa kuvulala.

1. Kuyamba malo: kumbuyo kumbuyo, miyendo ikugwada pamadzulo, manja pamtengo. Pumphuno, kwezani mapepala kuti mupeze mzere wolunjika. Pa kudzoza kutsika. Bweretsani maulendo 10-12. Zochita izi zimalimbitsa matako, minofu ya osindikizira komanso mphalapala.
2. Malo oyambira: ali kumbuyo, miyendo yowerama pa mawondo, mawondo limodzi, mapazi pansi. Manja pambali pa thunthu, mitengo ya palmu pansi. Pang'onopang'ono kweza mwendo umodzi, uwuwongolere pa bondo, kukoka chala chako. Bweretsani kayendetsedwe ka phazi 10-12 nthawi, mutchepetse mwendo kufika pamalo ake oyamba, bwerezani phazi lina. Ntchitoyi imapereka mtolo pamtunda wa minofu, minofu ya ng'ombe, imatuluka kumbuyo kwa ntchafu.
3. Kuyamba malo: kukhala, miyendo inadutsa patsogolo panu ("lotus pose"). Ikani manja anu pamimba, pafupi ndi nsalu. Tengani mpweya wakuya. Ndikofunika kuti mpweya upitirire m'mapapo a m'munsi, choncho tiyerekeze kuti mukupuma mmbuyo. Mukamagwiritsa bwino ntchitoyi, mudzaona kuti manja awo amasintha pang'ono, ndipo amagawanitsa pang'ono. Pangani 3 mpweya ngati umenewu. Pambuyo pa izi, sungani manjawo ku nthiti ndikupangitsani 3 kupweteka kwakukulu pakati pa mimba. Muyenera kumverera momwe nthitizi zikukula pamene mpweya umadza m'mapapu. Gawo lotsiriza la zochitika - manja kuti aike momasuka pamadolo ake, ayambe kugwedeza pang'ono. Kuyika gawo lakumtunda kwa mapapo - mudzamva momwe chifuwacho chikumera. Pambuyo pa mapeto a zochitikazo, zovuta zonsezi ziyenera kubwerezedwa katatu. Ntchitoyi ndi yosavuta ndipo imatenga nthawi ndithu. Panthawi imeneyi, zotsatira zake zothandizira. Minofu ya makina ndi kumbuyo imalimbikitsidwa, magazi amapindula ndi mpweya. Mwazi wa magazi ukuwonjezeka, zozizwitsa zomwe zimachitika m'thupi zimachotsedwa.
4. Kuyamba malo: pazinayi zonse, mitengo ya kanjedza imakhala pansi, mawondo pang'ono. Kumbuyo kuli kolunjika. Pa inhalation, pang'onopang'ono mwakukhoza kuti mugwekere kumbuyo kumbuyo, kwezani mutu ndi kuponyeramo pang'ono. Kutuluka mpweya kumbuyo kumbuyo, ngati kuthamangitsa mpweya kuchokera m'mapapu, pamtunda waukulu kuti ukanikire chinya kumabere. Bwerezerani ntchitoyi katatu. Zimathandiza kusintha magazi, kuyambitsa magazi, kumalimbitsa minofu ya osindikizira, mikono ndi nsana.

Zochita zimenezi ndizo njira zabwino kwambiri zochitira masewera olimbitsa thupi atabereka mimba. Ndikoyenera kuzindikira kuti katundu wambiri kwa amayi achichepere amatsutsana, kotero kuyimitsa, kuyendetsa pang'onopang'ono, kubwereka ku yoga kudzakulolani kuti mubwerere ku mawonekedwe mofulumira komanso mwatchutchutchu.