Mbewu ndizochokera ku chilengedwe chonse. Choyamba, ndizosiyana - phala ikhoza kukhala mbali yanu, mbale kapena mbale yaikulu. Chachiwiri, phala ikhoza kukwaniritsa zosangalatsa za aliyense - sitikuganiza kuti zingati zatsopano, zosayembekezereka zingapezeke mwa kuwonjezera zowonjezereka kwa mbewuzo. Chabwino, ndichitatu, phala - mankhwala omwe amadziwika bwino thupi lathu, zomwe zikutanthauza kuti simungathe kupanikizika pogwiritsa ntchito tirigu wolemetsa.
Ndi za mfundo yotsiriza ndipo tidzakambirana. Ndizomwe zimakhala zokolola zamtengo wapatali.
Kusankha phala
Kusankha cha tirigu ndikofunikira kwambiri. Zikuwoneka kuti oatmeal ndi oatmeal ku Africa, koma mawuwa angatanthawuze mitundu iwiri ya mbewu ya oatmeal ndi ya tirigu. Zikopa (osati oatmeal, koma zina zilizonse) ndichakudya cham'mawa, komanso zakudya zothamanga, zomwe zimapangitsa shuga za magazi, ndipo, motero, akumva njala. Zakudya sizitsamba zoudulidwa, zosadulidwa, zomwe zili ndizo zokhazo zonse zofunika zamasamba. Mukamagaya tirigu (pamene ziphuphu zimapangidwa kuchokera), chipolopolo chakunja chimatsukidwa, chomwe chimadzaza ndi mitsempha yowonjezereka komanso mavitamini ambiri, micro-ndi-macro-elements.
Ngati tikukamba za tirigu kuti tisawonongeke, m'pofunika kusankha mosadziwika bwino, osaphunzira. Chitsanzo: osati mpunga woyera, koma bulauni, osati oat flakes, ndi oatmeal.
Nthanga zamitundu yosiyanasiyana
Mosakayikira, funso la chomwe chimanga ndi kulemera kwake chingayankhidwe mwachidule - zonse. Pambuyo pake, aliyense wa iwo ali ndi mapangidwe ake apadera omwe ali ofunikira kuti tikhale ndi thanzi lathu, motero, kutaya thupi.
Millet
Millet ndi mbewu yabwino, yowala yachikasu, yomwe kwenikweni ndi mbewu ya millet. Nthawi zambiri amadyetsa nkhuku, koma ngakhale zili choncho, amayamba kusinthanitsa ndi tirigu wothandiza kwambiri. Millet imachotsa mafuta m'thupi, imaletsa kutsekula kwa mafuta m'thupi mwa mitsempha ya magazi, imayeretsa chiwindi pambuyo poyambitsa mankhwala opha tizilombo. Millet imakhudza thupi ndi magnesium, phosphorous, potaziyamu, sulufule. Pogwiritsa ntchito phala ili, mumadzipatsa zakudya zowonjezera tsiku lililonse la vitamini PP, E, B. Kumbukirani: peyala ndi yachikasu, choncho imathandiza kwambiri.
Buckwheat
Malo achiwiri amaperekedwa kwa buckwheat. Amachiza magazi m'thupi, chifukwa zimakhala zovuta kupeza mankhwala omwe ali ndi mlingo wa chitsulo. Buckwheat, kwa zina zonse, komanso zakudya zopatsa mphamvu. Mwa mbewu zonse, ndi amene amayamba m'thupi mwa mapuloteni. Kuonjezera apo, imakula popanda kugwiritsa ntchito feteleza zokha, chifukwa chomeracho chimachokera kumsongole wonse.
Buckwheat ili ndi mavitamini B ndi PP, komanso zakudya zamtundu wambiri.
Tirigu ogula tirigu
Mu mndandanda wa mtundu wa zakudya zomwe zimapangitsa kuti muchepetse, simungathe kunena za tirigu wa tirigu, chifukwa ndizochepa kwambiri zamasamba. Amayambitsa mafuta a shuga, amachepetsa mafuta a kolesterolini , amathandiza khungu, tsitsi ndi misomali.
Perlovka
Zosakaniza kwambiri ndi zokometsera zambiri ndi ngale ya balere. Pamene sakonda - sizidziwika. N'zotheka kuti chinthu chachikulu chomwe chimakhudza kawirikawiri kugwiritsira ntchito ngale ya balere ndi nthawi yophika - kuphika maola angapo. Pa nthawi imodzimodziyo, ngale yamtengo wapatali imatengedwa kuti ndi chakudya chopatsa thanzi komanso imakhala ndi fungo losangalatsa la uchi. Kuwonjezera apo, ndi bwino kuposa mbewu zina, "kuyeretsa" matumbo kuchokera kuchitsime,
Kupanga phala
Mukasankha kuchepetsa thupi pa phala, muyenera kuphunzira momwe mungakonzekerere bwino. Zambiri zambewu zimayenera kusambitsidwa (kupatula mapira, tirigu wa tirigu), ndi kuthira madzi ozizira ndikuchoka usiku wonse. M'maŵa, groats ayenera kumangobweretsera kwa chithupsa m'madzi oyera ndikusiyidwa kuti apinde pansi pa chivindikiro, kuchotsa pamoto.
Kuphika kumeneku kudzasunga zinthu zothandiza kwambiri.
Nkhoma, monga zakudya zina zilizonse, ziyenera kudyedwa m'mawa. Choyenera - kwa kadzutsa.