Mabulosi omwe timakonda kwambiri okometsera ndi abwino kwambiri, komanso amathandiza kwambiri: Kuwonjezera pa vitamini C, imakhala ndi chiwerengero chofunikira kwambiri cha microelements, antioxidants, mavitamini A, E, P ndi B, fiber , pectin, organic acid, komanso manganese, chitsulo, potaziyamu, phosphorous, ayodini.
Nthawi zonse kudya kwa strawberries kumawathandiza ntchito ya mtima ndi maso, kumathandiza kuchepetsa shuga wa magazi ndi "chovulaza" cholesterol, kumalimbitsa chitetezo chokwanira, ndi madzi a sitiroberi amatha kupasuka miyala mu ma dope.
Koma kwa ambiri, waukulu mwayi sitiroberi ndi kuthekera kumenyana ndi owonjezera mapaundi.
Koma kodi zilidi choncho, ndipo sitiroberi imathandizira kuchepetsa kulemera kwake?
Kutaya thupi ndi strawberries
Nkhani ya kuchepa kwa kulemera imakhala yofunika kwambiri chaka chilichonse, osati chifukwa chimene bungwe la World Health Organization (WHO) limachenjeza, podziwa kuti padziko lonse chiĊµerengero cha anthu okhala padziko lapansi chikuwonjezeka chaka ndi chaka ndi 4%. Mu chiwerengero cha mayiko kumene gulu la anthu obisala likukula mofulumira, Russia ndi Ukraine akhala akuphatikizidwa kwa zaka zoposa 10.
Koma apa ndi pomwe mungagwiritse ntchito zokolola za minda yamaluwa ndi minda ya thanzi, makamaka, kugwiritsira ntchito fayilo yanu, ndi kukondweretsa kusakaniza strawberries - otsika khalori zipatso ndi zodabwitsa zothandiza.
Inde, zimathandiza kuchepetsa kulemera, koma njira yochepera ndi strawberries iyenera kukhala yodekha komanso yopindulitsa, ngati mukufunadi kukwaniritsa zotsatira.
Kugwiritsiridwa ntchito kwa strawberries kuti awonetse kulemera kwake ndi kosavuta, chifukwa kumakhala ndi zovuta zovuta kwambiri komanso kumathandizira kuwonongeka kwa mafuta, komanso kumapangitsanso kamvekedwe kake, kutulutsa "mitsempha" yamatumbo.
Mukhoza kudya zowonjezera nthawi iliyonse patsiku, monse mwatsopano komanso m'masamba osiyanasiyana, msuzi ozizira. Koma anthu ambiri omwe amachepetsa thupi amazikayikira ngati zingatheke kuti adye strawberries akamachepetsa madzulo, kaya awononge thupi.
Monga momwe chiwonetserocho chimatsimikizira, strawberries sagwirizanitsidwa usiku chifukwa makamaka limatanthawuza zipatso zopatsa mphamvu, ndiko kuti, zowonjezera zowonjezera zimayidya chifukwa cha chimbudzi chake kuposa momwe chimakhalira.
Froberberries, amadya usiku polemera, mosakayikira amapindula thupi ndipo amachiritsa ngakhale pamene mukugona.
Komabe, omwe amadwala kwambiri m'mimba, musaloĊµe mu "sitiroberi kudya" kaya masana kapena, makamaka, usiku. Mosamala, muyenera kugwiritsa ntchito strawberries ndi chifuwa.