Kodi ndibwino kuti bilberry mayi akuyamwitsa?

Kulongosola bwino zakudya za mayi woyamwitsa ndi chitsimikizo cha thanzi la mwana wake, chifukwa ubwino wa mkaka wa m'mawere umadalira zomwe amayi amadya. Mwatsoka, sizinthu zonse zopindulitsa zomwe mwana amachitira bwino. Ndipotu, thupi lake silinapange mabakiteriya okwanira omwe angalekanitse mankhwala ovuta kupanga mosavuta. Chotsatira, tiona ngati n'zotheka kubereka amayi akuyamwitsa, ndipo ntchito yake ndi yotani?

Ubwino wa blueberries kwa amayi oyamwitsa

Zipatso ndi mazira atsopano ndi othandiza kwambiri kwa mayi wamng'ono. Choncho, zothandiza za blueberries zingapangidwe ndi nthano. Ali ndi vitamini C wambiri, omwe amathandiza kulimbitsa zotengera, kuwonjezera chitetezo cha thupi. Kuwonjezeka kwa chitetezo cha mthupi mwa mayi woyamwitsa ndi mfundo yofunika, chifukwa pambuyo pathupi ndi kubereka thupi la mkazi latha. Inde, ndi kuyamwitsa, komanso kusamalira mwana sikumupatsa mphamvu. Chofunika kwambiri cha mtundu wa blueberries chiyenera kupatsidwa antioxidant effect, ndiko kuti, zomwe zimagwira ntchito mwa zipatsozi zimatha kusokoneza anthu omwe amawombola maselo omwe amawononga maselo a thupi. Bilberry ili ndi zinthu zofunikira kwambiri monga: iron, potassium, phosphorous, magnesium, zinki, mkuwa, sulfure, chromium, titaniyamu. Kuwonjezera pa ascorbic asidi, zipatso zabwino zimenezi zili ndi mavitamini B, P, komanso acids: malic, citric, oxalic, lactic ndi succinic. Bilberry amathandiza kwambiri pakuletsa magazi a viscosity. Choncho, amachepetsa kuthekera kwake, kumathandizira kusintha majekeseni m'ziwalo zapachiwalo.

Kodi mungatenge bwanji ma blueberries pamene mukuyamwitsa?

Ngakhale zipatso za blueberries zimatengedwa ngati hypoallergenic, koma, ngati zina zatsopano, ziyenera kuyanjana ndi zakudya za mayiyo mosamala kwambiri, chifukwa zomwe mwanayo amachita sizingatheke kuneneratu. Panthawi yovutayi, ngakhale mankhwala othandiza, angayambitse mwanayo kapena amawonetsa ngati diathesis . Zina zoyenera ziyenera kutsatiridwa:

• m'mawa kuti adye zipatso zingapo, ndipo patsiku kuti aone zomwe mwanayo anachita;
• Ngati mankhwalawa amatha kugwiritsidwa ntchito, ndiye kuti tsiku ndi tsiku mukhoza kuwonjezera kuchuluka kwa zipatso zomwe zimadya;
• Ngati mwanayo akunyalanyaza kulandira blueberries, musataye mtima. Muyeneranso kuyesa osati kale kuposa mwezi, mwinamwake panthawiyi mwana amasintha kukoma kwake. Mungayesetse kukonzekera compote ya zipatso zowonongeka. Mu mawonekedwe awa, zipatso ndi zipatso nthawi zonse zimakhala zochepa.

Kodi ndingatenge blueberries ndi lactation kuchipatala?

Aliyense wakhala akudziŵa kale mankhwala a blueberries, omwe amathandiza kusintha ntchito ya matumbo ndi kutsekula m'mimba. Pochita izi, nthawi zambiri muzigwiritsa ntchito zipatso zouma - zingapo zingathe kukwanira kutsekula m'mimba. Chinthu chofunika kwambiri ndicho kukonzanso maso. Makampani ambiri amatha kukonzekera mankhwala pogwiritsa ntchito zowonjezera kuchokera ku chipatso cha blueberries, kapena mungathe kudya zipatso zatsopano kapena zakuda. Ndikofunika kwambiri kutsutsana ndi zotupa za blueberries, zomwe zimathandiza kuti chitetezo cha ziwalo za mkodzo, kupuma ndi magawo a m'mimba kukhale ndi matenda.

Choncho, tinayesa zonse zabwino zomwe zimatengera ma blueberries pa nthawi ya kuyamwitsa. Ndipo kuwonjezera pa zothandiza zake, ndizokoma kwambiri. Mukhoza kudya zonsezi mosiyana komanso ndi tchizi ndi tchizi, tifunikireni kupatulapo, kuphika mikate, ndi zonse zomwe zingakhale zokwanira kuti zikhale zozizwitsa zazimayi. Choncho, kugwiritsira ntchito blueberries pakamayamwitsa sikungolandiridwa, koma kulimbikitsidwa kwambiri. Chinthu chachikulu ndicho kusunga zonse mu dongosolo.