Apricot akuyamwitsa

Kuyamwitsa nthawi zambiri kumapangitsa mayi wamng'ono kuti asiye chakudya chake chomwe amachikonda kamodzi, chifukwa amatha kuvulaza mwanayo ndipo amachititsa kuti asamayende bwino. Komabe, izi sizikutanthauza kuti chakudya cha mkazi chiyenera kutaya zakudya zambiri zomwe zimadziwika.

M'malo mwake, chakudya cha tsiku ndi tsiku cha mayi woyamwitsa ayenera kukhala cholondola, chokwanira komanso chosiyana. Makamaka, mndandanda wake uyenera kukhala ndi zipatso ndi ndiwo zamasamba, zomwe ndi zachilengedwe zambiri za mavitamini ndi mchere. M'nkhaniyi, tikukuuzani ngati n'zotheka kudya ma apricot pa nthawi ya kuyamwitsa, kapena kuchokera kuzinthu zokoma ndi zokoma zowonongeka bwino kwa kanthawi kukana.

Ubwino ndi zowawa za apricot pa nthawi yoyamwitsa

Zoonadi, apricots okhwima ndi okoma ndi othandiza kwa ana ndi akulu onse, kuphatikizapo amayi okalamba. Zimakhala zopatsa thanzi kwambiri, ndipo zimathandiza kwambiri m'thupi mwake kuti zikhale ndi zotsatira zotsatirazi m'thupi la munthu:

• Potaziyamu - imaimika ntchito ya minofu ya mtima ndipo imathandiza kulimbitsa kayendedwe ka mantha;
• phosphorus ndi magnesium - kuyambitsa ntchito ya ubongo;
• iodini ndi chitsulo - kuthandizira kugwira ntchito kwa chithokomiro ndikupewa kuchitika kwa matenda omwe amachitira zovuta zake.

Kuonjezera apo, zipatso zazing'onozi zikuphatikizapo mavitamini ambiri, monga A, C, PP, B1 ndi B2, zambiri za pectin ndi zida zachirengedwe. Zonsezi zimagwira ntchito mwachindunji pakupereka kwa ntchito zofunika za thupi ndikuthandizira ziwalo zamkati kugonjetsa ntchito zomwe zapatsidwa kwa iwo mwachibadwa.

Kodi ndingadye apricot pa nthawi ya mkaka?

Pa nthawi yoyamwitsa mwana, munthu sayenera kusiya chipatso chothandiza komanso chopambana. Pakalipano, wina sayenera kunyamula thupi kakang'ono, chifukwa mwa ana ang'onoang'ono mankhwalawa angapangitse m'mimba kupweteka kapena kupweteka kwambiri m'mimba.

Pofuna kupewa izi, musadye apricot pa nthawi yoyamwitsa m'mwezi woyamba. Ndikofunika kuyembekezera kuti miyezi 2-3 iwonongeke, ndipo pokhapokha mutayesa kulengeza zipatso zanu zokoma, ndikuyamba ndi theka laling'ono. Ngati mwanayo alibe chifukwa choyipa, chiwerengero cha apricot mu zakudya za mayi woyamwitsa akhoza pang'onopang'ono kuwonjezeka mpaka 3-4 zidutswa patsiku.

Kuti adye zipatso izi panthawi yopatsira mwana, mwanayo akhoza kukhala wokhwima ndipo amapereka kuti mankhwala sagwiritsidwe ntchito nthawi yonse yomwe akukula. Ndicho chifukwa chake amayi achichepere amatha kusangalala ndi zipatso za apricot kwa miyezi ingapo, ndipo nthawi zina zonse zimayenera kusiya zipatso zokoma komanso zothandiza.

Panthawiyi, ngati mukufuna, mu nyengo mukhoza kukonzekera compote ya apricots, omwe akhoza kumwa mowa chaka chonse. Kuti muchite izi, gwiritsani ntchito njira zotsatirazi:

1. 10-15 Zipatso za apricot bwinobwino kutsuka ndi kuchotsa kwa zimayambira.
2. Ikani chipatso mu mtsuko wokonzedweratu.
3. Thirani mu supu 1 lita imodzi ya madzi, kuvala mbale ndi kubweretsa kwa chithupsa.
4. Onjezerani 200-300 magalamu a shuga granulated ndi kuyembekezera mpaka utasungunuka kwathunthu.
5. Mafuta otentha amathira mu mtsuko mpaka pamwamba ndipo nthawi yomweyo uwunike ndi chivindikiro.
6. Yembekezerani mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, kenako titsani madziwo mu kapu ndi kuwiritsa.
7. Ndi madzi otentha, tsitsani ma apricot mu botolo kachiwiri, pezani ndi chivindikiro chachitsulo, ndiye mutembenuzire ndi kuyembekezera kuti muzizizira kwathunthu.

Kuphika compote kungathe kuledzera chaka chonse, ngati kuli koyenera, kuchepetsedwa ndi madzi oyera.