Maonekedwe a kutambasula pa nthawi ya mimba , kapena monga amatchedwa madokotala, sizimayambitsa zowawa zilizonse, koma zingasokoneze kwambiri maganizo a mkazi aliyense. Komabe, nkokayikitsa kuti wina angakonde mzere wofiirira kapena wofiirira, uli m'mimba, m'chiuno kapena m'chifuwa. Zakudya zonunkhira panthawi yomwe ali ndi mimba sizowonjezereka, koma zidzakuthandizani kwambiri polimbana ndi kukongola kwa thupi lanu.
Kusankha kirimu kuteteza kutambasula
Masiku ano msika wamakono uli ndi nambala yochuluka yamagetsi kuchokera ku cellulite ndi kutambasula. Funso lina ndi lakuti sizitsulo zonse zozizwitsa zili zoyenera kwa amayi apakati. Mukasankha kirimu pamatumbo kapena pamatako, onetsetsani kuti mwawerenga mosamala malangizowa. Ngati kufotokozera kwa mankhwalawa sikumanena mawu okhudza kugwiritsa ntchito panthawi yoyembekezera - zonona sizikugwirizana ndi inu.
N'zoona kuti ndi bwino kusankha zachirengedwe, koma kumbukirani kuti zitsamba zambiri zopindulitsa zimatsutsana ndi mimba. Mu gulu loopsya la zigawo zikuluzikulu zomwe siziyenera kukhala ndi kirimu kwa amayi omwe ali ndi mimba kuti azitsatira zizindikiro, chamomile, ginger, parsley ndi chitsamba chowawa. Mankhwala otsegula bwino otchulidwa m'magazi amaphatikizapo mavitamini A, E, panthenol, dothi lamchere la dunanella ndi aloe vera, collagen. Amayi ambiri achichepere amalimbikitsa makampani odzolapo mankhwalawa: mafuta a kirimu ndi mavitamini otchulidwa Mayi Amtendere, zonona motsutsana ndi mankhwala otchedwa Vichy, kirimu kuchokera kumalo otsekemera.
Zakudya zonunkhira kuchokera kumalo otambasula
Khungu loletsa kutambasula limatha kukonzekera kunyumba. Tengani 100 ml ya maolivi ndi madzi a alo, madontho 5 a mavitamini A ndi E, sakanizani zosakaniza zonse ndi malo m'malo amdima. Ndikofunika kupukuta khungu ndi zofanana zofanana 2 patsiku pambuyo pa njira zamadzi. Poletsa kutambasula ndi kofunika kwambiri - osaphonye tsiku limodzi, chifukwa apo ayi maonekedwe osasangalatsa sangakulepheretseni.
Makhalidwe abwino kwambiri polimbana ndi zotchinga ndi mafuta a Chimandarini, lavender ndi avocado. Mafuta a Neroli ndi othandiza kwambiri, koma, monga lamulo, ndizofunika kwambiri.
Kutsekemera pambuyo pathupi
Kuchotsa zizindikiro zomwe zinatuluka pambuyo pathupi sizingakuthandizeni. Chinthu chokha chimene mungachite ndi kutulutsa pang'ono zomwe zimakuvutitsani. Kuchotsa zizindikiro kuchokera m'chiuno, matumbo, mimba ndi chifuwa, zowonjezereka zowonjezereka zowonjezereka: kuyimitsa laser , mesotherapy, kukhetsa mankhwala, jekeseni wa ozoni.