Nthawi za kusowa kwakhala zikutha kuyambira lero: Pazisamu za malo ogulitsa ndi misika, nthawi iliyonse ya chaka, mukhoza kupeza pafupifupi chirichonse chomwe mukufuna. Komabe, ngati panthawi ya mimba zilakolako za "moyo" zinakwaniritsidwa mosayembekezereka, ndiye panthawi yopatsira mwana, amayi ambiri ayenera kudziletsa. Ngakhale kuti amayi okalamba ayenera kukhala olemera komanso osiyana, madokotala nthawi zambiri samalola kudya ngakhale kabichi ndi nkhaka zathu, kodi tingalankhule bwanji za zosowa. Komabe, zipatso zina zomwe zimatulutsidwa (nthochi, mapichesi) zalowa mkati mwathu chakudya ndipo zimalimbikitsidwa kuti zigwiritsidwe ntchito ngakhale pa lactation. Koma kwa kiwi madokotala adakali ambivalent. Tidzakumbukira, kodi mungathe mayi amasiye a kiwi?
Ubwino wa kiwi mu lactation
Kwenikweni, kiwi si chipatso, ndi mabulosi, omwe amawombera ndi New Zealand obereketsa ku "Chinese jamu", actinidia Chinese. Zaka makumi angapo zapitazo kiwi sichidziwika kwa dziko lapansi, ndipo lero kupanikizana, marmalade komanso vinyo ndi okonzeka kuchokera pamenepo, kuwonjezera pa saladi ndipo amatumikiridwa ndi nyama. Koma nthawi zambiri kiwi amadya mwatsopano.
Zakudya zopatsa thanzi samatopa ndikutamanda mabulosi aubweya: 100 magalamu a zonunkhira amakhala ndi makilogalamu 60 okha, shuga pang'ono, koma zowonjezera zambiri, zidulo zakuthupi ndi flavonoids. Komabe, chomwe chili chofunikira kwa ife ndi china: kiwi ndi nyumba yosungira mavitamini ndi mchere wofunikira kwa mayi woyamwitsa. Pa kiyi ya lactation amapereka thupi lachikazi ndi mavitamini A, E, PP, B1, B6 ndi folic acid. Kwa mayi woyamwitsa, kiwi ndi woteteza wodalirika motsutsana ndi mavairasi ndi matenda, chifukwa kuchuluka kwa vitamini C kuli mu 100 g ya "jamu la Chinese", kuposa kungofunika tsiku lililonse la thupi la ascorbic acid. Kuwonjezera pamenepo, kiwi ili ndi calcium, phosphorous, chitsulo, ayodini, sodium ndi zowerengera za potaziyamu (312 mg pa 100 g ya mankhwala). Zonsezi zimapangitsa kiwi kukhala kofunika kwambiri pa kuyamwitsa.
Kodi n'zotheka kuyamwa kiwi?
Palibe chigwirizano pa izi, ndipo nthawi zambiri madokotala samalimbikitsa kudya kiwi panthawi ya lactation, kumamatira ku "musamavulaze" mfundo. Chowonadi ndi chakuti, monga chipatso chilichonse chosasangalatsa, kiwi ndizovuta zowonjezera. Zimene zimachitika kwa mayi woyamwitsa ndi "Chinese jamu" sizikudziwika bwino: mnzako amadya mwakachetechete fakiti yonse, ndipo iwe ndi chinthu chimodzi chingadutse. Ndipo chofunika kwambiri: kutengeka kumeneku kungadziwonetsere mwa mwanayo.
Pali zotsutsana ndi izi: Kiwi sichivomerezedwa kuti idye anthu omwe akudwala matenda a m'mimba (gastritis, zilonda) ndi impso. Kuwonjezera pamenepo, kiwi imakhala ndi mankhwala ofewa ofewetsa thupi, zomwe zikutanthauza kuti zotsatira za kuyesa kwanu kwazing'ono zingakhale zowonongeka kwa mwana wanu.
Ndipo komabe, n'zotheka kuti mayi woyamwitsa akhale ndi kiwi? N'zotheka pansi pazifukwa izi:
- Mudya kale kiwi musanafike panthawi yomwe muli ndi pakati komanso mukuchita bwino;
- mwana wanu ali kale miyezi itatu (mwina theka la chaka);
- Kuwunikira kiwi mu chakudya cha mayi woyamwitsa, muyenera pang'onopang'ono: kuyamba ndi zokwanira ndi chidutswa chaching'ono, ndiye,
Ngati palibe ngakhale pang'ono pakati panu ndi mwana wanu, mutha kudya theka la chipatso; - musamadye kwambiri, ngakhale mukufunadi. Kugwiritsa ntchito mosaganizira za mankhwala osadziwika kungachititse kuti anthu ambiri asamvetsetse, ngakhale kutchula makanda;
- Ngati simukukayikira za chitetezo cha kiwi, onetsetsani kuti mufunsane ndi dokotala wa ana; Iye adzakuuzani momwe mungadye chakudya cha kiwi.
Kusiyanitsa mosagwirizana kwa kiwi lactating sikulipo. Chilichonse chiyenera kuganiziridwa payekha, kuganizira ubwino wa mwanayo ndi thanzi la mayiyo.