Anthu amene amanyalanyaza moyo wathanzi komanso kwa zaka zambiri akumwa mowa, samadziwa momwe zimakhalira zovuta ku chiwindi - chiwalo chofunikira chomwe chimagwira ntchito zamagetsi 500 m'thupi. Anthu ambiri akuda nkhaŵa ndi funsoli, ndi zakudya ziti zomwe zimathandiza chiwindi zikhoza kuwonekera pa menyu tsiku ndi tsiku, ndipo ndi ziti zomwe ziyenera kuchotsedwa.
Kodi zakudya zabwino ndi chiwindi ndi chiyani?
Ndi kulakwitsa kuganiza kuti chiwindi ndi fyuluta yambiri yomwe imatha kusunga zinthu zopweteka ndi zoopsa panthawi iliyonse komanso muyeso uliwonse, kuziletsa, ndipo munthuyo adzakhala wathanzi. Mankhwalawa amachititsa kuti mankhwala asokonezeke, chiwalocho chimawapangitsa kukhala zinthu zomwe siziwopseza moyo, koma kuvulaza thupi kumakhala kovuta kwambiri. Zomwe zimayambitsa chiwindi sizingatheke, ngakhale kuti zimatha kudzichiritsa, ngati chiwonongeko chakhudza malo ake ochepa. Zakudya zomwe zimakonda chiwindi, zimuthandizeni kuti abwerere ku thanzi labwino. Izi ndi izi:
- Zipatso ndi ndiwo zamasamba zosiyana, zomwe zimakhala zowononga kapena zofiira zomwe zimakhala zothandiza kwambiri.
- Phala, yophika kuchokera ku tirigu wathunthu.
- Mtedza wambiri.
- Mafuta a mpesa - mpendadzuwa, zotsekemera, azitona.
- Zotsatira za mkaka wowawa.
- Nyama ya mafuta ochepa.
- Nsomba zonenepa ndizochepa (hering'i, macherel trout).
Kuphatikizana bwino kwa mankhwalawa, kudyetsa panthawi imodzimodzi m'magawo ang'onoang'ono kumathandiza pachiwindi. Adani akuluakulu a thupi ndi mchere, wokazinga, wakuthwa, mafuta. Mtolo waukulu ndi ntchito "pamphepete" amavala, ndipo zigawo zazikulu za zakudya zovulaza zimangotambasula m'mimba, komanso zimapangitsa kuti "chiwopsezo" chikhale cholimba pa chiwindi, kenako chimabwerera kuntchito kwa masiku angapo.
Ndi zipatso ziti zomwe zimathandiza pachiwindi?
Chilengedwe chimapereka anthu zipatso zosiyanasiyana, zomwe si zokoma zokha, komanso zimakhutitsa ludzu. Zilinso zothandiza pachiwindi, koma muyeso lofunikanso iwo angakhale anthu abwino. Kwa iwo amene amadwala matenda a thupi, zakudya zamadongosolo zimaperekedwa momwe zipatso ndi timadziti kuchokera kwa iwo zimasonyezedwa mu ndalama zamtengo. Zoterezi zikuphatikizapo:
- maapulo (ali ndi pectin);
- apricots (iwo ali ndi carotene ambiri);
- zophika apricots (zipatso zouma, zomwe zili ndi phenolic acid);
- mandimu (mkulu wa vitamini C ndi mavitamini ena);
- mapichesi, mapeyala (mochuluka, pali riboflavin).
Izi sizomwe mndandanda wa zipatso zomwe zingathe kudyedwa, koma musanadye zakudya zopatsa thanzi zomwe zingathandize pachiwindi, ndi bwino kufunsa katswiriyo zomwe mungadye ndi zomwe sizingatheke, kupatsa matenda omwe alipo komanso zizindikiro za thupi. Chinthu chimodzicho chingakhale chothandiza kwa munthu mmodzi, ndipo chimzake chidzachititsa matenda odwala omwe adzakhudze thanzi lanu.
Kodi ndi zamasamba zotani pachiwindi?
Mitengo yowonjezeka komanso yotsika mtengo, yothandiza pachiwindi, mukhoza kukula nokha m'munda kapena kugula pamsika. Zopindulitsa pa thupi ndizo zomwe zili ndi mnofu wofiira kapena wa lalanje. Izi zikuphatikizapo: dzungu, tomato, beets, tsabola, kaloti. Katoloti, tomato ndi tsabola amadyedwa yaiwisi (ngati matenda aakulu a chiwindi amatha kutentha ndikuponyedwa ku dziko la gruel), ndipo ndi bwino kuphika kapena kuphika dzungu ndi beet steamed. Ndi dzungu mumapeza chakudya chokoma, ndi beets - saladi.
Kodi nkhumba imathandiza bwanji chiwindi?
Pakakhala kukambirana za madzi omwe amathandiza chiwindi, mndandanda wa zipatso zomwe "timadzi timene timatulutsa" zimatulutsidwa. Ngati tilankhula za pirgeji, tcheru timayang'ana ku mkhalidwe wa tirigu, kumene iwo ali okonzeka komanso njira zomwe amachitira chithandizo cha kutentha. Phala yothandiza kwambiri ndi yomwe inali pamoto kwa mphindi zingapo, osakhalanso. Amakonzedwa kuchokera ku chimanga:
- chithandizo;
- oats;
- tirigu;
- mpunga;
- peyala ya balere;
- chimanga;
- mapira.
Zonsezi ndizopindulitsa, chifukwa tirigu uliwonse ali ndi chipolopolo chachikulu ndipo, monga kapsule, amasunga zinthu zonse zothandiza mkati. Mwachitsanzo, pophika phala la buckwheat ndi bwino kuthira madzi ndi madzi ndikupita usiku. Buckwheat imatuluka, ndipo m'mawa imayenera kubweretsedwa ku chithupsa, kuchotsedwa kutentha ndi kumanzere kudera lozizira.
Ndi mtedza uti umene uli wabwino kwa chiwindi?
Kupeza zomwe zimapindulitsa chiwindi cha munthu kuchokera ku mitundu ya mtedza zimakopeka ndi kuti kuchokera ku mankhwalawa, mwachithandizo chapadera, mafuta amapezeka, owonjezeredwa ndi munthu kuti adye chakudya, kotero pali mtedza (nthimba, nkhono, walnuts ndi mkungudza), koma zothandiza , monga ndi zinthu zina, ndibwino kuti mudziwe. Mtedza umayima pakati pawo. Zinthu zambiri zothandiza zimayambira mmenemo, kuphatikizapo amino acid arginine - chofunika kwambiri cha antioxidant, chomwe chimalepheretsa kusungunuka kwazitsulo zaulere komanso kulimbikitsa kuchotsa mchere wambiri.
Ndi mafuta ati omwe ali abwino kwa chiwindi?
Mafuta a masamba ndi magwero a mafuta osatetezedwa omega-6, omwe ali ndi vitamini E ndi zinthu zina zothandiza zomwe zimapangitsa ntchito ya thupi kukhala bwino. Ndibwino kuti chakudya chikhale chowopsa kwa chiwindi (mwachitsanzo, zamasamba pamwambapa) zodzala ndi mafuta a masamba. Powonongeka, imathandizira kutuluka kwa bile, kumathandiza kuyeretsa chiwindi cha poizoni ndi poizoni. Kugwiritsa ntchito mafuta a azitona, mafuta, mafuta a mpendadzuwa akulimbikitsidwa.
Ndi zakudya ziti zomwe zimayeretsa chiwindi?
Kuopsa kwa moyo ndilo vuto limene madokotala amatcha - detoxification. Kugonjetsedwa kwa khungu kuli kolemera komanso kolemetsa, maselo amalephera kuthetsa. Wodwala akukumana ndi imfa. Choncho, ndikofunika kwambiri kuti musalole mphindi iyi, kusiyana ndi kuyesa kuthawa zotsatira. Zinthu zomwe zimayeretsa chiwindi cha poizoni ndi poizoni, zimachepetseratu katundu wolemera thupi, zimachepetsa mphamvu zamagetsi. Izi ndi izi:
- mandimu (zothandiza mandimu, kusungunuka m'madzi ofunda);
- adyo (ili ndi zinthu zokhazokha zomwe zimapanga kupanga michere);
- Teyi yobiriwira (bwino imatulutsa thupi la poizoni ndi poizoni);
- parsley (amathandiza kuchotsa mchere wa zitsulo zolemera).
Ndi zakudya ziti zomwe zimachiza chiwindi?
Mu chiwindi, njira ya minofu imayamba chifukwa cha matenda osiyanasiyana, kudya ma antibiotic ambiri, kukhudzidwa ndi zizoloŵezi zoipa. Ngati chifukwatu chikuchotseratu ndipo mankhwala ayambitsidwa panthawi yake, ntchito zogwirira ntchito zimayambiranso. Thandizo labwino mwa izi ndizochokera ku chiwindi, chomwe chilengedwe chomwecho chamapindula ndi mankhwala othandizira. Izi - uchi, nyanja zamchere, mkaka nthula, parsley, quince, dandelions.
Zida zobwezeretsa chiwindi
Chiwalo chofooka, chotopa pambuyo pa chithandizo cha nthawi yaitali chikutenga miyezi ingapo kuti chibwezeretse. Vutoli ndi lovuta ngati wodwalayo watenga mankhwala amphamvu kwambiri kwa nthawi yaitali. Poonetsetsa kuti nthawiyi yapita mofulumira komanso mofulumira kuposa momwe ikuyembekezeredwa - mankhwala omwe amabwezeretsa chiwindi, m'pofunika kuika pazomwe zili tsiku lililonse. Izi - uchi, kelp, quince, nyama yonenepa, nsomba, mankhwala amkaka wowawasa (kefir ndi yogurt ndibwino kuphika kunyumba).
Ndi zakudya ziti zomwe zimayambitsa chiwindi?
Mndandanda wa zakudya zomwe zimavulaza thupi, kuphatikizapo chiwindi - ndi zazikulu. Zina mwazinthu sizinakonzedwe mwa iwo okha, ndipo zina ndizoopsa pambuyo pa kukonzekera kwina (kutentha, kuyendetsa, kusakaniza). Gulu loyambirira likuphatikizapo mankhwala owopsa kwa chiwindi ndi mawonekedwe ake abwino - nkhumba ya nkhumba, nkhuku yamagazi, batala ndi mafuta onunkhira (mochuluka). Chakudya chachangu chokhala ndi khansa ndi zoipa kwa thanzi; mchere, umene umaphatikizapo kuwonjezera pa mbale; onse akuthwa ndi kusuta.
Chenjezo liyenera kuperekedwa kwa zakumwa. Zamagulu zothandiza chiwindi chodwala ndi madzi oyera, madzi amchere opanda mpweya, majeremusi achilengedwe, masamba ndi zitsamba zamadzi. Kupatula mankhwala opangidwa ndi soda, mowa, vinyo (makatoni mabokosi), vodka, cocktails oledzeretsa. Chiwindi ndi chizindikiro chosonyeza kuti thupi limakhala lovuta kapena lopweteka. Ndipo musamvere "zizindikiro" izi - ndi zopusa komanso zoopsa.