Ndithudi inu mumabwera kwa alendo anu, omwe akufuna kusangalatsa chinachake chokoma. Ngati mumadziona kuti ndinu mbuye wabwino, chofunika kwambiri ndi kuwachitira mchere ndi kusunga nokha. Kwa zolinga izi Chinsinsi cha maula kupanikizana ndi walnuts mwangwiro njira. Ichi ndi "vitamini bomba", chifukwa zida zingapo zazomwezo zimatha kutenga malo amodzi a mavitamini tsiku ndi tsiku.
Kutaya kupanikizana ndi kaka ndi walnuts
Okonda chokoleti adzakondwera ndi chithandizo choterocho. Pambuyo pake, sikuti ndi zokoma zokha, komanso zothandiza thupi.
Zosakaniza:
- mdima wakuda - 800 g;
- Koka youma - 1 tbsp. supuni;
- shuga - 1 chikho;
- nthochi - zidutswa ziwiri;
- walnuts - 200 g.
Kukonzekera
Izi maula kupanikizana ndi walnuts ndi kuphika popanda mbewu. Sankhani mazira akuluakulu, asambe, awalole ndi kuwachotsa mafupa. Ikani zipatso mu poto lalikulu kapena phulani beseni, onetsetsani shuga, ndipo ngati pulasitikiyi inali yovuta kwambiri - tsanukani theka chikho cha madzi. Kuphika mabulosi misa kwa mphindi 10, kuyambitsa nthawi ndi nthawi kutentha kwapakati.
Gwiritsani ntchito mapeni a kansalu, ndi kuwasakaniza bwino ndi kusakaniza ndi ufa. Sakanizani plums, mtedza ndi banani puree, sakanizani bwino ndikupitiriza kuphika. Pamene kupanikizana kutentha, wiritsani kwa mphindi zisanu ndi ziwiri, kutsanulira mitsuko yowonongeka kumene, yongolani, kuyembekezera kuzirala ndikupita nayo ku malo amdima.
Kuwaza kupanikizana ndi walnuts ndi sinamoni
Zosakaniza:
- shuga - 600 g;
- ginger - supuni 1;
- peeled walnuts - 150 g;
- sinamoni - supuni 1;
- plums - 2 makilogalamu.
Kukonzekera
Sambani ndi kuumitsa bwino plums, kuwadula pakati ndikuchotsa mafupa. Mtedza kabati ndi grater kapena finely kuwaza ndi mpeni. Ikani plums mu phula ndi kuwonjezera shuga. Mavitamini oterewa amakhala ndi zonunkhira zokoma, choncho dzino lokha limatulutsa shuga pang'ono. Kuphika pa moto wochepa mpaka utaphika, kenaka yikani sinamoni ndi ginger, gwedezani bwino ndikupita ku simmer kwa ola limodzi. Musaiwale kusuntha ndi kuchotsa chithovu. Pamene misa ndi yoziziritsa pang'ono, tsanulirani mu walnuts ndipo mwamsanga mupange muzitsulo zowonongeka.
Maula-lalanje kupanikizana ndi mtedza
Mtengo wodabwitsa kwambiri kwa inu udzawonetsedwa ndi kupanikizana koteroko, komwe kudzakhala ndi kukoma kokometsetsa komanso kosavuta.
Zosakaniza:
- zoumba - 470 g;
- plums - 1,5 makilogalamu;
- walnuts - 250 g;
- lalanje - ma PC 2.
- shuga - 1,7 makilogalamu.
Kukonzekera
Kupanga kupanikizana koteroko ndi mtedza n'kosavuta. Sambani ma plums ndi malalanje bwinobwino, ndi kuwaza mtedza bwino. Dulani phalapakati mu theka ndikuchotsa mafupa. Gwiritsani malalanje pamodzi ndi rind mu chopukusira nyama ndikuyiyika mu chidebe chogwedezeka. Onjezani shuga ndi plums, kutsanulira zoumba ndi kuphika pa moto wochepa kwa ola limodzi ndi theka. Pambuyo powonjezera misa, yikani mtedza mmenemo, sakanizani ndikuphika kwa mphindi 20. Thirani jamu wina wotentha pa mitsuko yomwe yapatsidwa chosawilitsidwa kale.