Kodi ndi oatmeal yotani?

Mafuta a phala la oatmeal amaphunziridwa bwino kwambiri lero, chifukwa mbale iyi imadziwika kuti ndi imodzi mwa chakudya cham'mawa kwambiri padziko lapansi. Madokotala ndi madokotala akugwirizana kuti oatmeal ndi phala lofunika kwambiri.

Zofunikira za phala la oatmeal

Oatmeal phala ndi othandiza mofanana ndi oat, omwe amachokera kuphika. Mitengo yamchere (chitsulo, manganese, magnesium, phosphorous, fluorine, ayodini, sulfure, potaziyamu, calcium, nickel), zitsulo , amino acid ndi mavitamini (A, B1, B2, B6, E, K, PP) amasungidwa mu oatmeal.

Oatmeal imathandiza kuchepetsa mafuta m'thupi komanso kuopsa kwa magazi, zimathandiza kuwonjezera minofu ndi kuyeretsa thupi. Kuonjezerapo, oatmeal amawononga mphamvu komanso mtima wonse tsiku lonse chifukwa cha kuchuluka kwa kupanga serotonin.

Kugwiritsiridwa ntchito kwa oatmeal kumathandiza kuchepetsa acidity ya chapamimba madzi, kuchotsani kudzimbidwa, kudzipweteka ndi kutupa. Oatmeal amathandiza kuimitsa chiwindi ndi chithokomiro, zimasonyezedwa ndi mavuto a mtima.

Kuvulaza oatmeal phala kungapangitse kokha kugwiritsa ntchito mopitirira nthawi kwa nthawi yaitali. Popeza oatmeal imathandiza kuthetsa kashiamu m'matumbo a thupi, imatha kuyambitsa mafupa ndi matenda otupa mafupa.

Ndingatani kuti ndichepetse kulemera kwa oatmeal?

Ngati mumapempha afilosoti ndi mtundu wotani umene umathandiza kwambiri kulemera, yankho liri - oatmeal. Ikhoza kugwiritsidwa ntchito masiku onse osala kudya komanso kudya zakudya. Kudya pa oatmeal kumangokumasula ku kilogalamu yambiri, komanso kumachiza khungu, tsitsi ndi misomali. Chakudya cha oatmeal chimatanthawuza zakudya zina, choncho kumvera kwake kumafuna zabwino. Komanso kugwiritsira ntchito mankhwalawa sikoyenera - yang'anani zakudya zopitirira 7-10 masiku, kuti zisapweteke thupi lanu.

Khola la oatti la zakudya likhoza kuphikidwa pa mkaka (chakudya chotero chidzakhala chofatsa), koma mungathe Kuthamanga ndi madzi otentha. Kuwotcha madzi odzaza ndi makapu awiri a madzi otentha ndi kukulunga poto ndi phala (ndizovuta kwambiri kutentha phala mu thermos). Pambuyo maola 12, phala lopangidwa ndi oatmeal lidzakhala lokonzeka. Mukhoza kuwonjezera zipatso zochepa zouma (bwino prunes, zomwe zimathandiza kuthetseratu kudzimbidwa).

Phalala patsiku kapena tsiku losala kudya liyenera kudyedwa 3-4 pa tsiku (100-150 g). Pakutha mungathe kudya zipatso zochepa (apulo, lalanje) kapena kumwa kapu ya kefir. Onetsetsani nthawi ya zakudya ndi kumwa mowa - magalasi 6-8 a madzi oyera ndi tiyi wobiriwira tsiku.