Choyamba chothandizira kutambasula

Kuwonongeka kwa ligamu ndi minofu nthawi zambiri kumatchedwa kutambasula, ngakhale kuti mawu awa sali olondola kwathunthu. Kuvulala kotereku kumakhala ndi kupasuka kwapadera kapena kwathunthu kwa matupi ndi ma fibers. Chithandizo chomwe chimatsatira mwachindunji chimadalira miyeso yoyenera, kotero ndikofunikira kuti chithandizo choyamba chiperekedwe pamene mutambasula mwamsanga mutatha kuvulala.

Chithandizo choyamba mu minofu yowamba

Kuvulaza kotereku kumakhala kusokonezeka ndi kupasuka kwa mitsempha. Zimatha kusiyanitsa ndi maonekedwe a ziphuphu zazikulu pa khungu chifukwa cha kutaya kwa magazi m'thupi, komanso kudzikuza kwakukulu.

Ndondomeko zothandizira zothandizira kutaya minofu yambiri ndi izi:

1. Yambani msanga chiwalocho ndikugwiritsira ntchito ayezi kumadera okhudzidwapo kwa mphindi 20 (osachepera). Maola 48 otsatirawa ayenera kubwerezedwa maola 4 alionse. Mmalo mwa ayezi amaloledwa kugwiritsa ntchito phukusi ndi ndiwo zamasamba. Ndikofunika kugwiritsa ntchito phukusi lachakudya pa nsalu kapena chopukutira, kuti musadye khungu.
2. Ikani chiwalo chovulala pa phiri kuti madzi owonjezera atsekedwe.
3. Ikani zolimba (kufinya) zotanuka zomangira.
4. Sinthani zochitika zathupi.

Chithandizo chamankhwala choyamba chithandizo chamankhwala chimafuna kugwiritsa ntchito mankhwala osagwiritsa ntchito steroidal anti-inflammatory and analgesic ngati wodwala akuvutika ndi matenda opweteka mu gawo lovulala.

Ndikofunika kuzindikira kuti mitsempha yosweka yomwe ikugwiritsidwa ntchito ikhoza kubwezeretsedwa ndi minofu yogwirizana. Choncho, m'pofunika kuyamba mwamsanga kuti muzichita masewera olimbitsa thupi. Monga ulamuliro, iwo amakhala ndi yosalala kutambasula kwa minofu, normalization yake elasticity ndi elasticity. Poyamba, pali katundu wochepa, womwe ukuwonjezeka pang'onopang'ono.

Thandizo loyamba kwa zopopera

Ndondomeko zomwe zimatengedwa nthawi yaying'ono zingachepetse nthawi yothandizira masiku asanu ndi awiri, koma nthawi yeniyeni ya mankhwala imatha masiku 30.

Mapulogalamu a amagazi ndi owopsa chifukwa mgwirizano ukuvutika nthawi yomweyo. Pachifukwa ichi, kuyenda kwa miyendo kumakhala kochepa kwambiri kapena kumathera kwathunthu chifukwa cha zowawa zopweteka.

Choyamba chothandizira kuwonongeka ndi kugwirizana:

1. Sungani zamoto chilichonse.
2. Lembani nsalu yothira madzi a iced kapena ayezi kumalo okhudzidwa mu maola awiri oyambirira pambuyo povulala. Sinthani compress iliyonse 30-45 mphindi.
3. Kuti amange tayala kapena bandage yokonzekera, musachotsedwe musanafike madokotala.
4. Ikani chiwalo chovulala pamtunda, makamaka ngati zida zofewa mwamsanga zimapuma kapena zikutsekedwa ndi mahematomu.
5. Perekani wodwala mankhwala osagwiritsa ntchito steroidal anti-inflammatory (Ibuprofen, Nimesulid, Nimesil).

Ngati pali chithandizo choyamba mukutambasula khungu, choyamba muyenera kuchotsa kapena kudula nsapato, masokiti kapena pantyhose, ndiyeno pitirizani kuzinthu zomwe zili pamwambapa.

M'tsogolomu, kugwiritsa ntchito mankhwala osokoneza bongo, kutentha kwa compresses, physiotherapy ndi mankhwala opanga masewera olimbitsa thupi adzafunika. Mafuta ndi mafuta otsatirawa asonyeza kuti ali othandiza kwambiri:

• Diclofenac;
• Fastum-gel;
• Efkamon;
• Nurofen-gel;
• Mzimu;
• Finalgon;
• Viprosal B;
• Sanitas;
• Capsicam ;
• Mipingo;
• Nafitali.

Mankhwala onse omwe atchulidwawa amachititsa kuti kutenthedwa ndi kupweteka kwambiri kukuthandizani kuti muchotse mwamsanga zizindikiro za kutambasula, kuchepetsa njira yotupa, kubwezeretsanso kayendedwe ka mgwirizano ndi miyendo.