Popeza kuti zisoti zapachilengedwe, zowonjezera zimakhala zofiira, akazi akuyesera kuti akule. Palibe njira zambiri zowonjezera, makamaka ngati mukufuna kupeza zotsatira mwamsanga. Kufulumizitsa njirayi kumathandiza mafuta kukula kwa nsidze, kuphatikizapo, monga lamulo, la chisakanizo cha mafuta a masamba. Zikhoza kugulidwa mwakonzedweratu, mu pharmacy ndi sitolo yokongoletsera, komanso pakhomo.
Ndi mtundu wanji wa mafuta omwe amapanga zisoti kuti akule?
Okonzanso zamakono za mankhwala osamalira ziso amapereka mazira osiyanasiyana ndi madzi omwe amachititsa kuti tsitsi liwonjezeke. Koma chinthu chabwino kwambiri chimaperekedwa mwa njira, chomwe chimatchedwa "zolimbikitsa", zochokera ku mafuta achilengedwe. Mankhwala abwino a mankhwala:
- Adronia Zanyama Zamatsitsimutso Zotsitsimula;
- Pompidu;
- AromaMagic Aroma;
- DNC;
- Elma;
- Gemene;
- Burska ya Floresan;
- Alerana.
Malinga ndi amayi, kugwiritsa ntchito nthawi imodzi mwa mankhwalawa kungathandize kwambiri kuwonjezereka tsitsi pambuyo pa mwezi umodzi wogwiritsira ntchito.
Kodi ndi mafuta otani omwe amafunikira kuti akule nsidze?
Ngati pali nthawi komanso chikhumbo cholemba mafuta osakaniza ndi nsidze, m'pofunikanso kupeza zomwe ziyenera kufunikira.
Kuwonjezereka kwa kukula ndi kuwonjezeka kwa ubweya wa tsitsi kumatheka chifukwa cha kukwanira kwa mavitamini, makamaka A, E, B, komanso omega-3, 6, 9 fatty acids. Choncho, posankha mafuta oyenera kulumikizidwa, ndikofunika kumvetsetsa zomwe zili m'mitengo mankhwala.
Atsogoleri omwe ali mu mafuta omwe sakhala ndi mavitamini omwe amatha kukhala ndi mafuta komanso mavitamini oyenerera kukula kwa nsidze ndi awa:
- osmy;
- chombo;
- wosokoneza;
- chithunzi;
- amondi;
- chiwonetsero;
- peyala;
- jojoba.
Sikofunika kugula mafuta onse omwe adatchulidwa, kuti zitha kusakaniza zitha kukhala 2-4 zigawo zikuluzikulu kuchokera mndandanda.
Ndi mafuta iti omwe angapange kukula kwa diso?
Wotchuka kwambiri ndi wothandizira mwamsanga ndi mafuta a osmium. Amachokera ku chomera chotchedwa dye waida. Zopangidwazo ndizovuta kupeza, chifukwa zimapangidwa ndi makampani odzola a ku Egypt.
Mafuta a mavitamini a kukula kwa nsidze amanyeketsa pang'ono, sizimayambitsa zotsatira zowonongeka, imalimbitsa tsitsi lopaka tsitsi. Chifukwa cha ntchito yodalirika ya mankhwalawa kwa nthawi yayitali, nsidza zathanzi, zonyezimira ndi zowirira zimakula bwino. Mu miyezi yochepa chabe mutha kusintha kwathunthu mawonekedwe awo ndi kukula, kukwaniritsa zotsatira zomwe mukufuna.
Mafuta a azitona kuti kukula kwa nsidze, kusiyana ndi nsagwada, ndibwino kuti tigwiritse ntchito ngati gawo la chisakanizo. Choncho amapindula ndi mavitamini ndi zakudya zina.
Chinsinsi cha mafuta osakaniza
Zosakaniza:
- Kutulutsa mafuta kwa chamomile - supuni 1;
- mafuta a maolivi - supuni 1;
- mafuta ochotsera mafuta a marigold - supuni 1.
Kukonzekera ndi ntchito
Mu botolo loyera la galasi, gwedeza zitsulozo. Ikani kusakaniza ndi swab ya thonje kapena botolo lapadera losalala pa nsidze kwa mphindi khumi. Chotsani zotsalazo ndi minofu.
Ndiponso panyumba, mungathe kukonzekera mafuta a analog kuti azikhala ndi nsidze. Kuwonjezera pamenepo, mufunika kugula mavitamini a Aevit mu makapulisi a gelatin.
Chinsinsi cha mafuta osakaniza
Zosakaniza:
- mafuta odzola - 0,5 tsp;
- Aevit - 1 capsule;
- mafuta a avocado kapena jojoba - 0.5 tsp;
- mafuta a amondi - 0,5 tsp.
Kukonzekera ndi ntchito
Gwedeza bwino mafutawo, kuti musinthe kusakaniza, mukhoza kuwamasula. Madzulo, mafutawa amatanthauza nsidze kwa mphindi 20-30, kuchotsa chisakanizo chowonjezera ndi thonje.