Mphuza yamtengo - zabwino ndi zoipa

Chizolowezi chodya madzi a makangaza ndiwo anayamba ku Greece. Makangazawo anali ofunika kwambiri ndipo ankaonedwa kuti ndi zipatso zopatulika. Poyamba, madzi a makangaza anali kumwa mwambo, ndiye ankagwiritsidwa ntchito monga machiritso. Ndipo ngakhale lero siledzera osati mankhwala okha, koma adakali kudziwika, katundu wa makangaza ndiwo angabweretse phindu lalikulu.

Kodi ndi phindu lanji makangaza?

Chipatso chomwecho chili ndi mavitamini ndi ma microelements, ndipo zonsezi zilipo mu madzi ake. Kuvulaza ndi kupindula ndi madzi a makangaza zimagwirizana ndi zomwe zimapangidwa. Lili ndi:

• mavitamini: choyamba vitamini C, A ndi mavitamini a gulu B;
• Mchere: calcium, iron, phosphorous, potaziyamu;
• malonda;
• amino acid ndi polyphenols;
• pectin, tannin, folin, ndi zina zotero.

Zothandiza zamtengo wa makangaza zinapanga chigawo chodziwika kwambiri cha mankhwala achipatala maphikidwe. Ndipo sayansi ya boma ikuzindikira kuti iyo ndi yolimbikitsa kwambiri, yodwala matenda opatsirana pogonana komanso yothandizira, yoteteza mavitamini. Msuzi wamtengo wa makangaza, chifukwa cha mkulu wa mankhwala ophera antioxidants, amatha kukhala ndi mphamvu zowonongeka ndi kukankhira mmbuyo zamoyo zakale. Pectines ndi tanin m'madzi zimapanga mankhwala abwino kwambiri odana ndi kutupa, ndi potaziyamu - njira yothetsera matenda a mtima. Kawirikawiri makangaza a makangaza amaperekedwa kwa odwala matenda ochepetsa magazi m'thupi, chifukwa amatha kuwonjezereka kwambiri muyezo wa hemoglobin .

Amadziwikanso ndi mphamvu zake zochotsera nuclelides kuchokera m'thupi, choncho nthawi zonse zimaphatikizidwanso m'madyerero kwa anthu omwe amawoneka kuti amawopsa. Kwa amuna, makangaza amakhudza kuteteza maonekedwe a kansa ya prostate. Kuonjezera apo, ndi bwino kukumba, kusungidwa kwa nthawi yaitali, ili ndi zakudya zochepa komanso zimakhala ndi zokoma zokoma.

Kodi chovulaza ndi madzi a makangaza?

Msuzi wa makangaza ndiwo mankhwala omwe sagwirizana ndi aliyense. Ndipo ngakhale anthu odwala zakudya amazindikira kuti phindu la komamanga limakhala lopanda chidwi, koma vutoli lingakhalenso lofunika kwambiri. Musadye chakumwa chochuluka kwambiri, ndipo mukumwa bwino. Sindikuvomerezeka madzi a makangaza a anthu omwe ali ndi matenda a m'mimba, ndi mkulu wa acidity, akuvutika ndi kudzimbidwa. Koma ndi bwino kukaonana ndi dokotala musanapite ku msonkhano, komanso kuti musamadzipange nokha.