Zakudya za sikwashi ndi chimodzi mwa zakudya zosavuta komanso zachilimwe zomwe mungathe kuphika m'miyezi yoyamba ya pore yotentha. Kukolola kwakukulu kwa miyala yamtengo wapatali ndi mtengo wawo wamtengo wapatali kumakulolani kuphika zikondamoyo tsiku ndi tsiku, choncho musaphonye mpata wokondwerera chisanu chozizira mpaka nthawi yophukira isanaloĊµe umwini.
M'nkhaniyi, tidzakambirana ndi inu malingaliro a momwe mungakonzekere zikondamoyo kuchokera ku courgettes kwa maphikidwe angapo osiyanasiyana.
Kodi kuphika zikondamoyo za courgettes mu uvuni?
Timagwiritsidwa ntchito kuti zukini zikondamoyo si zokoma zokha, komanso mofulumira pokonzekera: zimagwirizanitsa pamodzi zonse ndi kuziwoneka mofulumira. Njira yomweyi imatenga nthawi yowonjezera, yomwe imakulolani kupeza chakudya chamtundu wapatali, chifukwa fritters pawokha sizingawotchedwe koma iphikidwa mu uvuni.
Zosakaniza:
- zukini - 365 g;
- anyezi - 75 g;
- dzira - chidutswa chimodzi;
- nyemba zoyera zam'chitini - 415 g;
- Chitoweni ndi chili - uzitsine;
- ufa wa chimanga - 65 g.
Kukonzekera
Sungani nyemba mu puree ndi makina apadera kapena ochiritsira wamba. Chomeracho chimakhala chophatikiza ndi grated anyezi ndi zukini, kuchokera kumapetoko ndi bwino kutulutsa chinyezi. Onjezerani chisakanizo ndi dzira, ufa ndi zonunkhira, ndiyeno mupangire zikondamoyo kuchokera pamenepo ndikuziika pa zikopa. Kuphika zikondamoyo za zukini poyambitsirako ng'anjo ya 195 digiri kwa mphindi 23. Pakati kuphika zikondamoyo ziyenera kutembenuzidwira ku mbali ina.
Momwe mungapangire zikondamoyo zokoma kuchokera ku courgettes?
Kutsekemera bwino kumapangidwira mazira a zukini amatha kutsimikiziridwa ndi kupanga imodzi ya bisakiti zotchuka za chokoleti ndi malo otsekemera lero, kapena mungayambe ndi zosavuta zokometsera zokometsera. Musadandaule, simungamve kukoma kotchedwa zukini.
Zosakaniza:
- zukini - 390 g;
- vanila kuchotsa - 1/4 tsp.
- shuga granulated - 45 g;
- sinamoni yachitsulo;
- ufa - 55 g;
- dzira - 1 PC.
Kukonzekera
Pukutani zukini, ikani grated misa pa gauze ndi kuwonjezera kunja chinyezi. Sakanizani grated zukini ndi dzira, vanila, ufa ndi shuga. Yonjezerani sinamoni yonse ndikugwirizanitsa zonse pamodzi. Gawani osakaniza mu magawo ofanana kukula ndi mwachangu mu poto yowonongeka mpaka kutsamba blanching kumbali zonsezo.
Mmene Mungapangire Lenten Pancakes ku Courgettes - Chinsinsi
Mu fritter wathanzi sungakhoze kuwonjezera dzira la gulu, chifukwa mu njira iyi gawo la mgwirizano wotero lidzasewera mbatata, kapena m'malo mwake wowuma kuchokera ku tubers kuphatikizapo ufa.
Zosakaniza:
- mbatata - 340 g;
- zukini - 140 g;
- ufa - 35 g;
- chisakanizo cha zitsamba zouma za Italy - supuni 1;
- chitsulo chachitsulo.
Kukonzekera
Tsukani sikwashi ndikuchimitsa chinyezi. Mwa kufanana, kabati ndi mbatata, sanganinso ndi squash mass ndi kuwonjezera ufa. Sakanizani osakaniza ndi kuonjezerapo mchere ndi zitsamba zouma zaku Italy. Supuni zidutswa za mbatata ndi zukini mtanda pa kudzoza ndi mkangano frying poto, ndiyeno bulauni kumbali zonsezo.
Kodi kuphika zikondamoyo ndi zukini?
Kusiyanasiyana kwina kwa kachokera kumagwirizana ndi zinthu zingapo zomwe timakonda kwambiri: adyo ndi tchizi, mopindulitsa ndikukwaniritsa kukoma mtima kwa zukini.
Zosakaniza:
- zukini - 510 g;
- dzira - chidutswa chimodzi;
- ufa - 55 g;
- cloves wa adyo - ma PC 2;
- grated Parmesan - 45 g.
Kukonzekera
Pukutani zukini pa chabwino grater ndi kufinya madzi owonjezera kudzera mu thumba la gauze kapena colander. Sakanizani mchere wambiri ndi dzira, mchere, akanadulidwa adyo, tchizi ndi ufa. Pezani mtanda wophika ndi magawo mu batala wotentha ndikutumikira ndi phwetekere msuzi.