Azimayi ambiri ali otsimikiza kuti chakudya chimodzi ndi masewera olimbitsa thupi sali okwanira, muyenera kupeza ndalama zina. Ndipotu, izi sizinthu zoyenera kuyanjana, koma nthawi zina mwachindunji njira zanu zachilengedwe zimatha kuphatikizapo. Kuchokera m'nkhaniyi mupeza momwe ntchito yogwiritsira ntchito mafuta ochepetsetsa amagwiritsira ntchito.
Kodi mafuta otsekemera amawathandiza kuperewera?
Ngati mutangophatikizapo mafuta odzaza ndi zakudya zomwe mukudya - simungathe kulemera. Koma ngati mumatsatira zakudya zovuta, kusunga mahomoni kumakhala kozoloŵera kulandira chida choterocho chingakhale chothandiza kwambiri. Kuonjezerapo, mafuta a fulakesi amathandiza kuti thupi lizikhala ndi thupi, ndipo motero limathandiza kuti pakhale mgwirizano.
Kodi mafuta othandizira kulemera amathandiza bwanji?
Mafuta odzola ndi chilengedwe chofunika kwambiri cha mafuta - omega-3 ndi omega-6. Izi ndizofunikira zomwe zimakulolani kuti mukhale ndi mlingo wamtundu wa metabolism , ndikuwotcha makilogalamu ambiri.
Choncho, mafuta odzaza ndi mafuta ndi gawo labwino la zakudya zamakono (mwachitsanzo, chakudya chofiira, kumene masamba ndi masamba ena amaloledwa). Zidzalola thupi kugwira ntchito mwachizoloŵezi, osati kuchepetsa thupi, ndipo potero zimakhala zolemera mofulumira.
Kugwiritsira ntchito mafuta osakaniza kuti awonongeke
Njira yachizolowezi yogwiritsira ntchito mafuta osavuta ndi ophweka: m'mawa popanda chopanda kanthu, imwani supuni (tebulo) ya mankhwala ndikumwa madzi a madzi ofunda. Izi sizithandiza kokha kagayidwe kameneka, komabe komanso kukonzanso ntchito zamatumbo, makamaka, kuchotsa kudzimbidwa. Ngati mudya chakudya cham'mawa, mutenge mafuta kwa theka la ora, mwinamwake mafutawo sangagwire ntchito: motentha kwambiri, imataya katundu wake.